Biscuits during pregnancy

Biscuits during pregnancy

Let’s know about Biscuits during pregnancy. It is very common to have cravings to eat various tasty and spicy things during pregnancy and therefore, when you make a grocery list, you must definitely include biscuits in it. It is very common that biscuits are everyone’s favorite snack when it comes to satiating light hunger. However, it is not necessary that every type of biscuit is good for the health of your unborn baby when you are pregnant. Since it is a matter related to the health of your unborn child, it is better to check the facts related to biscuits. That’s why you need to know which biscuits are right for you and which are not.

Biscuits during pregnancy
Biscuits during pregnancy

what kind of biscuits can you eat when pregnant

You have to at least double check every time before buying the biscuits for your consumption and whether the quality of the ingredients used to make it is right or not. To make it easier for you, here are some types that can be trusted keeping in mind the health of you and the baby:

1. Flavored Biscuits

Pregnant women like to eat lemon or ginger flavored biscuits. These flavors help fight pregnancy symptoms like morning sickness and nausea. Biscuits of this flavor prove to be very good if eaten in limited quantity.

2. Digestive Biscuits

Biscuits made from wheat or other whole grains can be useful during pregnancy because of the high fiber content. Most of the pregnant women have the problem of constipation. Digestive biscuits can help cure constipation and other digestive problems. Keep in mind though, these should also be consumed in moderation.

3. Nutritional Biscuits

Biscuits rich in supplementary nutrients like calcium, protein and magnesium are useful to fulfill any deficiency in the diet. Protein biscuits during pregnancy can help you meet the dietary needs of your growing baby.

what type of biscuits not to eat when pregnant

There are certain biscuits which should be completely avoided during pregnancy as they can lead to health problems. More details about this are given below.

1. Sugar and Cream Biscuits

Although sugar and cream biscuits are very tasty, they contain a lot of cream or sugar, which should be avoided during pregnancy. These biscuits will not only make you gain instant and unwanted weight, but will also make it difficult for you to shed that weight after your delivery. If you eat too much sugar during this period, you may also develop gestational diabetes. If you have a gluten allergy, check the label of the biscuit to know if it is gluten free. Commercially made biscuits often contain a lot of gluten which can cause an allergic reaction in your body and affect the baby as well.

2. Besan biscuits

Chana (gram flour) is one of the most common causes of gas or flatulence during pregnancy. So, if gram flour is used in making biscuits, then you should stay away from it. Gram flour can also cause heartburn in pregnant women, so do not eat such biscuits.

how many biscuits should be eaten during pregnancy

You should make sure that like all other food items and snacks, biscuits are also consumed in moderation. Talk to your doctor to know how many biscuits you can eat in a day. However, if you have a mild sweet craving, then normally and if you do not have any health complications, you can eat 2 to 3 biscuits a day.

What to check before buying biscuits during pregnancy

First and foremost, before buying a packet of biscuits, check the cover to know the ingredients used in making it. If you’ve always been in the habit of checking food labels, this will stand you in good stead during pregnancy. The percentage of each ingredient used is mentioned on the back of each packet of biscuits as per the quantity of ingredients mentioned in the list. If the names of items like refined flour, artificial sugar or hydrogenated oil are at the top of this list, then it should be understood as an immediate alarm bell. Hydrogenated oils are synthetically made, and combined with trans fats, cause heart diseases. Label reading is a good habit, it gives us a clear idea of ​​all the ingredients used in making biscuits.

If you have a strong desire to eat biscuits, then you can make some biscuits for yourself at home by trying the recipe given below. You can take advantage of baking biscuits at home by adjusting the amount of ingredients you use in it.

healthy biscuit recipe for pregnant women

Material:

  • 5 cups muesli (raw)
  • 1/2 cup wheat flour
  • 1/3 cup honey
  • 1 tsp cinnamon powder
  • 1 tsp vanilla essence/extract
  • 1 egg
  • 5 to 7 tablespoons melted plain butter
  • 1 pinch salt

Method:

  • Mix butter and honey.
  • Add wheat flour, muesli, cinnamon, vanilla essence etc. and mix well.
  • Break the egg and put it in it.
  • Make medium sized balls of the mixture and flatten them, after that place butter paper in a baking tray and place the balls on it.
  • Preheat the oven at 180 degrees and bake the balls for 15 minutes.

Remember, pregnancy is a delicate time and being wise in choosing your diet is the key to a safe and healthy pregnancy. When eaten judiciously, biscuits can satisfy your hunger and in some cases may even help you meet your dietary needs.