Pregnancy is one of the happiest moments in a woman’s life and it is the phase when it is very important for you to take care of your health in order to provide adequate nutrition to your baby. It is also important for you to be mentally and physically fit and to avoid any complications, you must know what to eat and what foods to avoid. Drinking fresh fruit juices during pregnancy is a great option and that is why in this article you have been told about all those juices which will prove to be very beneficial for you during pregnancy.
Why should you drink juices during pregnancy?
Pregnant women should understand that they cannot eat anything or everything at this time. In fact, at this time you are stopped for many things so that you do not have to face any kind of trouble. You are suggested to consume fresh fruit juices which should be included regularly in your diet as it is the best source of energy. It is recommended to drink fresh fruit juices as they provide nutrition to the mother-to-be as well as the fetus.
juices during pregnancy
Here is a list of 8 healthy fruit juices that can be consumed during pregnancy:
1. Strawberry Juice
It is one of the best juices for pregnant women.
Benefit:
Strawberries are rich in antioxidants which help in improving the immunity of the body. It is also very beneficial in maintaining the natural glow of the skin. Apart from this, it also contains folates, which is very helpful in developing the immunity system of the baby.
recipe:
Wash the strawberries in cold water and cut them. Grind it by putting it in a blender and make a thick pulp out of it. You can relish this great juice by adding ice cubes to it.
2. Beetroot juice
It is one of the best juices to drink during pregnancy, as it is rich in Vitamin-A and is considered a great option to provide relief to any kind of fatigue or weakness a pregnant woman is experiencing.
Benefit:
This juice is helpful in increasing the energy level and the iron present in beetroot helps in removing anemia in the body. You can include this juice in your regular routine or consume it as a breakfast supplement.
recipe:
Cut beetroot or beetroot into pieces and grind them in a grinder. Add some ice to it and drink immediately. Making this juice is very easy.
3. Pomegranate juice
This healthy juice should definitely be included in your pregnancy diet because of its many benefits.
Benefit:
Pomegranate juice provides a good amount of fiber, vitamin-C and vitamin-K. It helps prevent constipation, which is a common problem during pregnancy. Plus it also helps your body absorb more iron. It maintains the amount of water in your body and also helps in the mental development of the baby.
recipe:
Grind the pomegranate seeds in a grinder. After grinding it well, filter it in a glass. Enjoy with or without ice cubes.
4. Guava juice
Being a good source of Vitamin-C, guava juice acts as an excellent supplement during pregnancy.
Benefit:
It helps in controlling your blood pressure and blood sugar. It is also very helpful in removing anemia and at the same time helps in increasing red blood cells. This juice is rich in ascorbic acid or Vitamin-C and helps in boosting the immunity system of a pregnant woman.
recipe:
Boil guava in water and let it cool. Grind the guava well. You can add ginger or lemon juice to improve the taste. Add ice cubes to it and drink it.
5. Carrot juice
By consuming carrot juice, you get a good amount of nutrition, carrot juice is known to have many benefits during pregnancy.
Benefit:
Carrots are rich in calcium and help in the development of bones and teeth of the baby. It is a good source of Vitamin-C, A and beta-carotene, which acts as an antioxidant and protects the mother-to-be from free radicals. The phytochemicals present in carrots help in better functioning of the body.
recipe:
Clean the carrots properly, cut them into small pieces and grind them by putting them in a juicer. After grinding the carrot well, pour its juice in a glass and drink it.
6. Orange juice
This fresh juice is rich in Vitamin-C and folates. Oranges also provide iron and zinc, which are important for strengthening the immune system.
Benefit:
According to research, orange juice helps reduce the risk of allergic diseases in any baby. It helps in the formation of new tissue and red blood cells. It also plays a role in developing the placenta in pregnant women.
recipe:
Peel the orange and grind it in a mixer. Filter the mixture before drinking.
7. Lemonade
It is a great source of Vitamin-C and has powerful antioxidant properties.
Benefit:
It works excellently in controlling high blood pressure during pregnancy. It also regulates bowel movements during pregnancy and is known to cure indigestion and constipation during pregnancy.
recipe:
This is one of the easiest pregnancy juice recipes. Just take one or half a lemon, squeeze them into a glass and add water and a pinch of salt or sugar as per your preference. Your lemonade is ready.
8. Apple juice
Apple is rich in nutrients and minerals, Apple juice is one of the best doctor recommended juices during pregnancy.
Benefit:
Apple juice controls your weight during pregnancy and also helps in the brain development of your baby. It is also known to boost immunity and prevent sleep disorders. Apple is a good source of iron which prevents anemia during pregnancy.
recipe:
Peel two or three apples. Now boil the apples and let them cool. After cooling, grind them in a mixer for about a minute. Pour the juice in a glass and add lemon juice to enhance the taste.
Which fruits to avoid during pregnancy
Certain fruits should be avoided at all costs during pregnancy, whether eaten as fruits or consumed as juices.
1. Papaya
Papaya increases your body temperature rapidly, which can result in complications during pregnancy and can also lead to miscarriage.
2. Pineapple
Pineapple contains bromelain, which is an enzyme, it attacks the cervix wall and causes contractions that lead to miscarriage.
3. Grapes
Grapes contain a compound called resveratol that can be toxic to pregnant women, weakening their digestive systems.
Drinking plenty of juices during pregnancy can provide you with the minerals and vitamins you need during your pregnancy, as well as help keep your body hydrated. Remember that when you are pregnant, don’t go on a juice fast. Drink healthy and fresh juices and make it a regular part of your diet for maximum benefits for you and your baby.
