Let’s know about Best exercises for joint pain. In today’s time, the problem of joint pain is not only the problem of the elderly, but can be seen at any age. The main cause of joint pain can be arthritis or bone related problems or any injury . Exercising a little daily keeps the body active and gives relief in joint pain. Therefore, exercising like swimming, cycling, morning walk etc. is beneficial to get rid of joint pain. Today in this article, we will know about exercise for joint pain-
Exercise to reduce joint pain
Joint pain can be due to many reasons, such as staying at home for a long time and not doing any physical activity or due to any injury on the joints in the past or aging. Many times sitting continuously in the same position for a long time can also cause joint pain. Health conditions like arthritis can also be the main reason for this.
Joint pain can be reduced by staying active and doing some light exercises, because if you do more intense exercise, it can increase the pain further. Come, let us know in detail about exercises for joint pain-
Swimming can be done for a light and fun workout . When the muscles are stretched in the water, then the joints get some relief. If you do not know swimming, then you can also do water walk. It has also been proved in studies that by doing exercises related to water, there is a lot of relief in joint pain. Not only this, swimming is also helpful in reducing weight. Along with this, the mood also improves.
Cycling is a very good aerobic exercise for the joints . Due to this exercise, there is not much pressure on the joints, but while choosing a cycle, take special care whether to choose a mountain bike or a hybrid bike etc. They are comfortable and sturdy to hold. Do cycling only when you can run properly. Otherwise there is a risk of falling while cycling. Even if accidentally fall, there can be more pain in the joints. That’s why caution is also necessary during this exercise.
Arthritis is also one of the reasons for joint pain. That’s why yoga is very helpful in getting relief from arthritis pain . This exercise helps in making the body balance. Along with this, it also makes coordination of the joints with the whole body. With these exercises, the joints feel relaxed and there is flexibility in them. For this reason they work better than before.
Walking is easy physical activity. This can be done without putting much pressure on the body. If there is a lot of pain in the joints and want to save them from getting jammed, then only do walking. By walking for some time daily, the weight is also controlled and the body does not leave the habit of walking or doing physical activities. Walking also improves heart health and bone health.
If the muscles are strong then the joint pain can be reduced considerably. Therefore, along with reducing the pain, it is also necessary to strengthen the muscles. Strength training is a very good way to increase the mass of muscles. This training increases working capacity and strength. Therefore weight-machine, free-weight and resistance-band exercises can be tried. Initially, this exercise should be done at a slow pace, but with time, the level of difficulty of the exercise should also be increased.
Pilates is a good exercise to strengthen the muscles and increase their control. By doing this exercise, there is relief in joints and hip pain. Not only this, this exercise is also beneficial in reducing the pain of arthritis.
ways to prevent joint pain
Here we are also telling some such easy measures, with the help of which joint pain can be reduced to some extent-
Taking a warm bath or shower or compressing the joint with warm paraffin wax is helpful in temporarily relieving the pain.
Massage may temporarily relieve pain and stiffness. Getting a massage from a massage therapist is more beneficial.
There should not be too much pressure on the joints during daily activities like getting up and sitting or while doing any work, otherwise the pain may increase. It is important to keep the posture correct. Even if the weight is high, joint pain can increase. For this, a change in lifestyle is necessary, so that some weight can be reduced. In this case, take the advice of a therapist.
People avoid exercising in joint pain, because they feel that if they exercise, it will put more pressure on their joints. There is also a fear of increasing joint pain in their mind, but it is exactly the opposite. If no physical activity is done, the body becomes inactive or the pain may increase more than it is. Therefore, it is also necessary to keep the body active little by little. If you are doing any exercise for the first time, then exercise only under the guidelines of a good trainer.