Just as nutrition is needed for a healthy body, in the same way, nutrients are also necessary for healthy hair. One such essential nutrient for hair is biotin . Please tell that Biotin is also called Vitamin-B7. It is considered beneficial for hair growth. Today in this article you will know how biotin is beneficial for hair growth –
How is biotin beneficial for hair?
Biotin is an essential vitamin, which helps in the formation of keratin in the body. Keratin is a type of protein, which is essential for the formation of hair, skin and nails. At the same time, some facts claim that biotin can help prevent hair loss. Let us understand the relation between biotin and hair growth through some research –
According to a study done in 2016, hair loss can start due to lack of biotin in the body. However, there is not enough research on this topic to say that taking biotin can lead to hair growth. Yes, it is definitely that Biotin can help in preventing hair fall and prevent baldness .
Biotin is mainly used for alopecia. Due to alopecia , both men and women have to face hair fall. In such a situation, hair loss can be prevented by taking biotin, due to which hair growth can be done in a better way.
A 2012 study found that taking a multivitamin with biotin can make hair thicker and grow better. However, multivitamins contain many other ingredients, so it would not be correct to say conclusively that biotin is beneficial for hair growth.
At the same time, the fact cannot be denied that there is no harm in taking biotin in proper quantity. Hair can get some benefit by taking it.
types of biotin
Come, now let us know about the different types of biotin through which it is easy to take –
Foods – We eat many such things in everyday life, in which biotin is naturally present. Anyway, there can be no better way than taking any nutritious element in the form of food. Biotin is naturally found in eggs (10 mcg), salmon fish (5 mcg), sweet potatoes (2.4 mcg), almonds (1.5 mcg) and broccoli (0.4 mcg).
Biotin Shampoos – Many companies manufacture biotin-rich shampoos for hair fall . These shampoos can prove to be beneficial to some extent, but there is no research available in this regard.
Supplement – If biotin is not supplied in the body through food, then it can be taken as a supplement. Sprowt Biotin is the best option in supplement form. It has been manufactured in a natural way, due to which there is no side effect on taking it. Also it can be taken for a long time.
Summary
Biotin is an essential nutrient that may be helpful in maintaining healthy hair and nails. In such a situation, consumption of foods containing biotin can be beneficial. On the other hand, if there is a deficiency of biotin in someone’s body, then it is better to consult a doctor about this and take biotin supplements accordingly. Keep in mind that do not take biotin supplements without the advice of a doctor.
