Balanced diet and regular routine are considered essential for better health, but both of them are being ignored. As a result, we fall prey to many diseases. In such a situation, if we say that a small change made in diet and daily routine can make you healthy, then you may be surprised. Here we are talking about Argan oil, which has got an important place in the category of oils. The reason is the medicinal properties found in it, which along with health are considered helpful in removing many problems related to skin and hair. Benefits of Argan oil The benefits of this oil are not only for hair, but also for health and skin. We will understand in detail the benefits of Argan oil in relation to these three. First of all, we talk about Argan oil for health.
Health Benefits of Argan oil
Many types of physical problems can be relieved by the use of Argan oil, which are as follows:
1. Heart and Cholesterol
The use of argan oil can have many benefits for the body, including heart and cholesterol. According to a scientific research, Argan oil has antioxidant properties, which works to reduce low-density lipoprotein cholesterol. It may also prevent prothrombotic (blood vessel risk) complications associated with dyslipidemia. Prothrombotic may increase the risk of developing heart disease ( 1 ). Not only for the heart, but in some studies it has also been found useful for diabetes by reducing blood sugar.
2. For cancer
One study found that the tocopherols found in argan oil may help prevent cancer from growing. The cytotoxics present in argan oil can prevent cancer cells from spreading. Therefore, it can be said that the benefits of argan oil may extend to cancer as well.
3. For digestion
Argan oil may also be beneficial for digestion. Argan oil contains Vitamin-E and Vitamin E has antioxidant properties. Antioxidants work to keep the intestines healthy. Digestion can be easier when the intestines are healthy.
4. For the liver
Argan oil is known to have antioxidant effects, which may help prevent the development of fat in the body as well as reduce lipids. Using it as a diet does not affect the level of liver lipids. This can help avoid liver related risks.
5. Nails
A research has found that argan oil can help to overcome the problem of breaking and chipping of nails. Tocopherol found in Argan oil can be beneficial for this. Tocopherol is a type of Vitamin-E, which is known to keep nails healthy. Therefore, it can be said that the benefits of argan oil can extend to the nails as well.
Now you know the benefits of Argan oil for health. Now we are telling the benefits of Argan oil for the skin.
Benefits of Argan oil for skin
Many skin related problems can be relieved by applying Argan oil on the skin, some of which are as follows:
1. For moisturized and fairer skin
Many types of nutrients are found in Argan oil. Using it daily keeps the moisture in the skin. Argan oil is also used in many moisturizing creams.
How to use :
- Argan oil can be used as a dressing on salads or after cooking.
- It can also be applied on the skin.
2. Treatment of acne
Many types of benefits of argan oil can be seen for the skin. A research has found that argan oil can be a good home remedy for acne . The antioxidant properties present in it can be helpful in getting rid of acne ( 5 ). However, keep in mind that it may not suit all skin types. The problem of acne can increase further in people with oily skin. That’s why do a patch test before using it.
How to use :
- Mix a few drops of Argan oil in coconut oil and heat it for a while.
- Then apply it on the acne affected area.
3. Anti aging
With aging, the moisture content of the skin starts decreasing, due to which wrinkles start appearing on the face. In such a situation, the use of argan oil can work to revive the skin. It has anti-aging effects, which can be helpful in removing wrinkles from the skin.
How to use :
- You can also apply it on the skin.
4. Protection from ultraviolet rays
According to a scientific research, Argan oil has free fatty acid and tocopherol properties. Due to these properties, this oil can protect the skin from the ultraviolet rays of the sun.
How to use :
- You can apply a little argan oil on the skin while leaving the house.
5. Treat and Heal Skin Conditions
As you have already known that Tocopherol is found in Argan oil, which acts like Vitamin-E. Vitamin-E helps in keeping the skin away from infection. Also, it can be helpful in providing protection to the skin.
How to use :
- Argan oil can be used to apply on the skin.
6. Wound healing
Argan oil can also be used for injuries or wounds. Argan oil has antioxidant properties, which may help with wound healing. However, this topic still needs more human studies.
How to use :
- Lightly heat the argan oil.
- Then apply it on the wound area.
7. For stretch marks
Using argan oil can help fade stretch marks. In addition, it also provides moisturizer to the skin.
How to use :
- Lightly heat the argan oil.
- Then massage the area with stretch marks for a while.
After knowing the benefits of argan oil for skin, now we will find out how it is beneficial for hair.
Benefits of Argan oil for hair
Let us know how argan oil can benefit hair:
1. Like Conditioner
Fatty acids, antioxidants and vitamin E are found in Argan oil. Using it as a conditioner on hair can protect hair from damage and help retain moisture.
How to use :
- Take a few drops of argan oil on your hands and apply it thoroughly on the hair.
2. Antioxidant Effects
Argan oil has antioxidant properties, which aid in healing. Antioxidants can help regenerate hair cells. This may help in hair growth.
3. Moisturizer for Scalp
Argan oil is rich in tocopherols polyphenols and antioxidants. It can work to keep the hair moisturized.
How to use :
- After taking a bath, take a few drops of oil on your hands and apply it on your hair.
4. Dry and damaged hair
Using argan oil can be beneficial for dry and damaged hair. As you may have already known, it is rich in tocopherols, polyphenols and antioxidants, which can work to improve hair texture along with creating moisture in the hair.
How to use :
- Applying a few drops of this to the hair retains moisture in the hair.
5. Protection from ultraviolet rays
The use of argan oil can act as a protection against the sun’s para-violet rays. The fatty acids and tocopherol present in argan oil can play an important role in this.
How to use :
- Apply on hair after bath.
- Leave it on till the next bath.
6. Hair loss
Argan oil is a good source of tocopherols, which are a type of vitamin E. Vitamin E can help prevent hair loss . Also, it can be helpful in strengthening the hair ( 5 ). However, keep in mind that do not forget to consider it as a cure for hair fall. May be this is helpful to narrow down the problem. Along with argan oil, the right treatment is also necessary for falling hair.
How to use :
- Warm argan oil slightly and apply it on your hair before going to bed and massage it.
- Then wash the hair with shampoo the next morning.
Next, we are telling which nutrients are found in Argan oil.
Nutritional elements of Argan oil
The main reason why argan oil is beneficial is the nutritional elements present in it. Here we are telling through the table, what is the amount of these nutrients.
| NUTRIENTS | QUANTITY PER 100 G |
|---|---|
| energy | 800 kcal |
| Total lipid (fat) | 93.33 g |
| Iron | 2.4 mg |
| Fatty Acids, Total Saturated | 20 g |
| Fatty Acids, Total Monosaturated | 40 g |
| Fatty Acids, Total Polyunsaturated | 33.33 g |
Read the next part of the article for information on how to use Argan oil.
How to Use of Argan oil
How to use :
- Argan oil can be used for cooking.
- It can be applied on the skin.
- Argan oil can also be used for hair application.
When to use:
- Can be applied to skin and hair in the morning after shower.
- It can also be applied to the skin and hair before sleeping at night.
how much to use
- It depends on how many people you are cooking for. So, use it only as needed.
Come, now let us also know what can be the side effects of Argan oil.
Side Effects of Argan oil
You can also have some disadvantages by using Argan oil, which are as follows:
- Some people may be allergic to Argan oil.
- A good amount of vitamin-E is found in argan oil, but eating it in excess can cause problems like diarrhea, nausea, and fatigue
