Berries during pregnancy

Berries during pregnancy

Let’s know about Berries during pregnancy. Jamun is an Indian fruit, it is very popular and is known for its many health benefits. If you are having a strong urge to eat jamun, you might be wondering is it safe to eat jamun during pregnancy? Or not. Jamun is low in calories and is very beneficial for your baby. While you may not be able to indulge in many of your favorite dishes during this time, you will be glad to know that you can have jamun during pregnancy.

Continue reading this article to know in detail about the benefits of Jamun during pregnancy.

Should Jamun be eaten during pregnancy?

Berries during pregnancy
Berries during pregnancy

Yes. Jamun is absolutely safe to eat during pregnancy. Jamun contains a lot of antioxidants and a lot of nutrients are obtained from them, which are very beneficial in the development of the fetus and keeping it healthy.

Health Benefits of Consuming Jamun During Pregnancy

Here are some of the health benefits of eating jamun during pregnancy:

1. Rich in Nutrients 

Jamun is rich in essential nutrients like calcium, vitamin C, iron and potassium. The vitamins and minerals present in it help in strengthening bones and improving immunity.

2. Improves digestion

Regular consumption of Jamun helps in providing relief from problems like diarrhea and ulcers. Consuming Jamun also helps to overcome problems like irritable bowel syndrome and these ailments will improve naturally, and you will soon feel healthier and lighter on your stomach.

3. Lowers the risk of high blood pressure  

Since berries are rich in potassium and antioxidants, they are a great source of energy to keep you going throughout your pregnancy. It lowers your risk of high blood pressure. If you want to know how much potassium is present in Jamun, then approximately you get 50 mg of potassium from 100 grams of Jamun.

4. Improves Immunity

Since Jamun is rich in antioxidants and also helps in improving your immunity, it is helpful in protecting your body from any infections and diseases. Its consumption increases the number of RBC (red blood cells), which can prevent the risk of anemia.

5. Helps develop baby’s vision

Vitamin ‘A’ is found in high quantity in Jamun. It helps in better vision development of the baby and Vitamin A present in Jamun is an essential nutrient for babies.

6. Maintains Oral Health

Jamun is known for its antibacterial properties and is very effective in preventing various dental problems. Consuming Jamun during pregnancy helps you maintain your oral health.

7. Improves Heart Health

Consuming Jamun is also very beneficial for the health of the heart. It regulates blood pressure levels, which helps in reducing your risk of heart attack in future. Jamun also has antiinflammatory properties that prevent the oxidation of cholesterol during pregnancy.

8. Prevents premature labor

Jamun contains a high amount of magnesium, which is essential to avoid premature delivery, thus ensuring complete growth and development of the foetus.

How much Jamun can you eat in a day during pregnancy?

Consuming Jamun daily helps you and your baby to get many health benefits. You can include one bowl of Jamun in your diet twice a day and do not consume more than two bowls. You must consult a nutritionist to confirm your dietary requirements before including jamun in your diet.

What precautions should be taken while eating Jamun during pregnancy?

Though jamun is absolutely safe to eat during pregnancy, you are advised to exercise caution in this delicate situation.

  • Do not drink milk immediately after eating jamun.
  • If you have diabetes, do not consume jamun in excess, as it has a hypoglycemic effect and can increase the risk of blood clotting.

When pregnant women should not eat Jamun

Berries are mostly plucked by shaking the tree which fall on the ground and become dirty due to dust and soil due to fall, if the berries are very bad or not fresh then do not consume them at all.

How to choose good berries?

When you would see fresh berries growing on the Jamun trees around you, you would feel like eating them. Since pregnancy makes your body a bit fragile, you must avoid consuming anything that can harm you or the baby. In such a situation, when it comes to Jamun, you should take care of some things while choosing it, which are given below.

  • Avoid eating bruised, bruised, discolored, or discolored berries. 
  • If the jamun is not ripe properly or if it is hard then do not buy it.
  • The berries stay edible at room temperature for up to two days. You pack them in a mesh bag and keep them in the fridge. It can be kept safe for two weeks if kept in the fridge.

Ways To Eat Jamun During Pregnancy

Like any other fruit, berries can be consumed in their natural form. Wash fruits properly before eating. Another way you can add this nutritious fruit to your diet is by making a smoothie of berries. Here’s a simple recipe for a jamun smoothie, which can be prepared in a matter of minutes.


  • Jamun – 3/4 cup (without seeds)
  • Curd – 2 cups
  • honey – as per taste
  • some ice cubes


In a blender, add the berries, yogurt, and honey and blend well. In a glass, add some ice cubes and then pour the delicious Jamun Smoothie in it.

Jamun provides you with high nutrition, has zero calories and is rich in antioxidants. Pregnancy requires eating foods that will nourish your baby, so if you are following a balanced diet, you can consider including berries in your diet during pregnancy.