Benefits of water chestnut powder: The benefits of water chestnut powder are many. Water chestnut is a herbaceous plant which is found on the surface of ponds, lakes or rivers, water chestnut powder is made from water chestnut, in which almost all the nutrients found are similar to water chestnut.
Water chestnut has a cooling effect, due to which it is mostly eaten in the summer season, water chestnut is a fruit found in winters, whose powder can be used to prevent many diseases.
Nutrients found in water chestnut
Nutrients like energy, carbohydrate, protein, sugar, fiber, sodium, phosphorus, sodium, iodine, potassium, magnesium, iron, zinc, vitamin A, vitamin C, citric acid are mainly found in water chestnut.
Method of use of water chestnut
By making water chestnut powder, boiling it, making juice, making sweets, making water chestnut flour salty and can be used to make various dishes.
Benefits of water chestnut powder
- Consuming water chestnut powder regularly can get rid of the problem of obesity. Proper amount of fiber and protein is found in water chestnut, by consuming which the problem of frequent hunger can be avoided. Apart from this, the nutrients found in water chestnut powder reduce the excess fat stored in the body, which helps in reducing obesity.
- Consumption of water chestnut powder is very beneficial for the heart. A fair amount of potassium is found in water chestnut, which helps in controlling the amount of sodium in the body. If the amount of sodium in the body is controlled, the risk of heart related problems is very less. Apart from this, the problem of blood pressure can also be avoided by consuming water chestnut powder regularly.
- Consuming water chestnut powder is very beneficial for diabetic patients. An element called polyphenols is found in water chestnut which helps in controlling the amount of sugar in the blood. Consuming water chestnut powder regularly can prevent the problem of diabetes.
- Consuming water chestnut powder regularly is beneficial for arthritis patients. Water chestnut powder has analgesic and anti-inflammatory properties that help reduce joint pain and swelling during arthritis. Consuming water chestnut powder regularly helps in reducing the symptoms of arthritis.
- Immunity can be increased by consuming water chestnut powder. Many nutrients are found in water chestnut, which helps in fighting many deadly diseases by keeping the body healthy. Apart from this, water chestnut powder has anti-microbial properties, which helps in protecting against many diseases by increasing the immunity of the body.
- Consuming water chestnut powder can get rid of the problem of insomnia. Water chestnut powder has polyphenolic, flavonoid and anti-oxidant properties which help in overcoming the problem of sleeplessness. Consume water chestnut powder regularly to get rid of the problem of insomnia, it is very beneficial.
- Water chestnut powder is also very beneficial for teeth. Water chestnuts are rich in phosphorus which helps in keeping the teeth healthy. Consuming water chestnut powder regularly can get rid of many dental problems.
- Consuming water chestnut powder is very beneficial for the stomach. To get rid of stomach problems like constipation, indigestion, abdominal pain, acidity and cramps, take water chestnut powder regularly, doing this can avoid all these problems.
- Water chestnut powder is very beneficial for thyroid patients. People who have thyroid or other throat related problems should consume water chestnut powder regularly as water chestnut powder contains a fair amount of iodine which helps in curing these problems. The nutrients found in water chestnut powder also help in smoothening the functions of the thyroid gland.
- Consuming water chestnut powder prevents fatal diseases like cancer. Water chestnut powder has anti-carcinogenic and antioxidant properties that help prevent the formation of cancer cells in the body. Consuming water chestnut powder regularly can prevent prostate cancer, breast cancer etc.
