Potato, which is called the king of vegetables, is very much liked by the people for many reasons. Some people like potato curry and some people like potato pakoras. At the same time, talking about small children, they also like French fry made from potatoes. Almost everyone will know about potatoes, but like potatoes, potato juice is beneficial, probably not everyone will know about it. Here we are telling you the benefits of potato juice for health benefits. Stay with us till the end to know the benefits of potato juice.
In the first part of the article, know the benefits of potato juice for health.
Benefits of Potato Juice
Potato juice can be used to prevent many health problems or to reduce symptoms. Keep in mind that the benefits of potato juice mentioned here are for domestic use only. Therefore, do not consider them as a complete cure for the disease. So now know the benefits of potato juice, which are as follows:
1. Increase immunity
Potato juice can be included in the home remedy to increase immunity . This can be confirmed by two separate studies. According to the first study, the carotenoids present in potatoes may provide protection against oxidative stress and may also improve immunity. At the same time, according to another study, vitamin C is present in rich amounts in potatoes. Because of which the immunity can be increased by consuming potato or potato juice with peel. Even for the prevention or disease of Kovid, it has been said to include potatoes in the diet. However, let us make it clear that do not mistake potatoes as a treatment for the problem of Kovid.
2. Give Relief from Arthritis
Raw potato juice can also help in the treatment of arthritis . For this, drinking one to two spoons of raw potato juice before eating food can be beneficial. By doing this, the acid produced in the body can be reduced, which can give relief from rheumatoid arthritis (a type of arthritis) to some extent. With the juice of potatoes as are many essential minerals in Chilke potatoes, which problem rheumatiod arthritis can help to relieve or prevent the. However, keep in mind that excessive consumption of potato juice can also cause poisoning. Therefore, drink only the juice of a small potato throughout the day. If there is more confusion, it is better to consume only one to two spoons of potato juice.
3. Preventing Ulcers
Potato starch has an anti-inflammatory effect, which can help in the treatment of gastrointestinal diseases related to the stomach and intestines . Because of which drinking raw potato juice can prevent or relieve to some extent the problem of stomach ulcers and gastritis. For this, half a cup of potato juice can be consumed before meals two to three times a day. Even applying potato juice for foot wounds or ulcers can be beneficial. However, keep in mind that if the symptoms of wounds or ulcers are severe, then give priority to medical treatment and include potato juice in the diet as per the doctor’s advice.
Potato juice can also be used to detoxify i.e. remove toxins from the body. According to a research, potatoes can enhance the process of metabolic detoxification (removal of toxins from the body). Apart from this, drinking potato peel tea can improve liver function and remove toxins from the body as well as prevent gall bladder problems. Potato or potato juice can also help in purifying the blood.
5. Lower Cholesterol
Potatoes also contain fiber, which is half soluble and half insoluble. This property of it can control the level of cholesterol by reducing it. At the same time can be helpful in reducing the levels of Flevnoids bad cholesterol (LDL) in potatoes. Chemical compounds called glycoalkaloids found in potatoes can be considered beneficial for lowering cholesterol . However, an excess of this chemical in the body can also cause side effects. In such a situation, always consume potato or potato juice in limited quantity.
6. For the treatment of migraine
If you want to remove the problem of headache , then you can drink potato juice. It is mentioned in some research that potatoes can be consumed in migraine. To get relief from migraine, you can drink a quarter cup of hot potato juice before meals three times a day. Apart from potato juice, a slice of potato can also be helpful in treating migraine. For this, make thin slices of potato and tie it on the head with the help of a bandage. This may reduce the pain of migraine.
7. Treatment of Constipation
Getting long problem of constipation could provide to drink the juice of raw potato advantage. It has been told in a research paper that potatoes can be included in the diet as a home remedy for chronic constipation. For this, along with juice and soup made from raw potatoes, potatoes can be cooked and boiled and eaten.
Actually, eating fiber-rich foods is considered beneficial in the treatment of constipation . At the same time, the name of potato is also included in fiber-rich foods. In such a situation, drinking potato juice can be considered a home remedy for the problem of constipation.
8. For the wound
Potatoes contain vitamin C, whose antioxidant effect may aid in the growth of skin tissue. This property of potatoes can help heal skin wounds quickly. Perhaps that is why potatoes as well as filling the skin lesions faster, can improve the general health and help Vicasmen skin tissue after surgery. However, after a deep wound or surgery, do consult a doctor before consuming potato or potato juice.
Increased stomach acid can cause heartburn. At the same time, potato juice can also reduce heartburn. According to research, potatoes can reduce stomach acid. In such a situation, it would not be wrong to say on this basis that drinking potato juice can be beneficial to reduce heartburn. For this, you can consume a spoonful of potato juice mixed with half a cup of warm or lukewarm water.
10. Reduce Cancer Risk
Chemical compounds called glycoalkaloids present in potatoes have anticarcinogenic properties. This effect of this can be helpful in protecting against liver, cervical cancer. Keep in mind that the benefits of potato juice mentioned here are related to the home remedy. Always give priority to medical treatment for the treatment of any serious disease like cancer. Potato or potato juice can reduce the risk of cancer, do not mistake it to treat cancer.
11. Benefits of Potato Juice For Weight Loss
If you want to lose weight in a home way , then for this you can include raw potato juice in the diet. Actually, potatoes have antiobesity properties, which can be helpful in preventing obesity or keeping weight balanced. Because of this, potato juice can also be included in the weight loss diet .
12. Benefits of Potato Juice for skin
In addition to vitamins C and B, potatoes also contain minerals such as potassium, magnesium, phosphorus and zinc, which are essential for skin health. In such a situation, drinking potato juice can improve the health of the skin. Apart from this, applying potato juice on the face can also have benefits. Because of which potatoes can also be used on the skin. Its paste can provide relief from sunburn. Along with this, the benefits of applying potato juice on the face can also help in cleaning and softening the skin.
The benefits of applying potato juice on the face can also help in treating various types of skin diseases. It can remove the problem of acne and warts , as well as provide relief from the burning and stinging caused by them. Apart from this, a face mask made of potato or potato peel can also be used on the face to remove excess oil from the face.
13. Benefits of Potato Juice For Hair
The benefits of potato juice also include keeping the hair healthy. Actually, from the information related to this, it has been believed that potato juice can help in keeping the hair healthy naturally. This may promote hair growth. Therefore, it would not be wrong to call potato juice beneficial for hair. For this, half an hour before shampooing, take out the juice of fresh potato and apply it on the scalp and hair and massage it. Then shampoo after half an hour.
How to Use Potato Juice
Potato juice can be made in many ways. In such a situation, we are telling below the right way to use it. Scroll to know.
- Before eating food, one spoonful of potato juice mixed with lukewarm or hot water can be consumed.
- You can also consume potato juice mixed with other vegetable juices.
- Potato juice can be used to apply on the skin.
- Potato juice can be used to apply on the hair.
- It is recommended to apply potato juice with turmeric on the inflamed areas.
In this part of the article, know the method of making potato juice.
How to make Potato Juice
The method of making potato juice is very easy. Know below how to make potato juice:
- 1-2 potatoes
- First of all take raw potato without any stains.
- Now wash it thoroughly.
- If there are any sprouts on it, remove that as well.
- Now peel the potato and grate it.
- Now squeeze this pulp of potato in a bowl and extract its juice and consume it.
After how to make potato juice, we know about how to drink potato juice further in the article.
Tips to Consume Potato Juice
There is no doubt that potato juice is extremely beneficial for health. Here we are telling about the ways to drink potato juice:
- To get the benefits of potato juice, always drink its fresh juice.
- Potato juice can be consumed by mixing it with other vegetables like spinach, kale, cucumber.
- Lemon and basil can be added to the potato juice for flavor.
- You can drink 3-4 tablespoons of potato juice mixed with a glass of water.
- It can be consumed by adding potato juice to the soup.
- Potato juice can also be consumed by adding it to smoothies and soups.
Amount of drinking potato juice: One potato juice can be consumed throughout the day. However, its quantity may vary according to age and health. Therefore, it is better to consult a doctor about the amount of its consumption.
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After knowing how to consume potato juice, know further about the disadvantages of drinking potato juice.
Side Effects of Potato Juice
- Rotten potatoes contain mycotoxins, which can damage the liver. Therefore, always use fresh potatoes to make juice .
- Potatoes also contain substances called glycoalkaloids, an excess of which can cause poisoning.
- The green spots in potatoes contain toxicity, which can cause symptoms such as headache, vomiting, abdominal pain , diarrhea, or fainting or dizziness.
- Consuming more potatoes may increase the risk of diabetes. In such a situation, drinking excessive amount of potato juice should be avoided.
- Potatoes are rich in potassium. At the same time, an excess of potassium in the body can cause hyperkalemia – high potassium in the body. Which can cause problems like vomiting, chest pain, shortness of breath and nausea.
After reading this article, you must have become aware of the benefits of potato juice and would also like to use it to get its benefits. In such a situation, you can adopt the methods of using potatoes suggested in the article. At the same time, take special care of the amount of its consumption, otherwise potato juice can also cause damage. Hope this article will help you to solve many of your problems. Do share this article about the benefits of potato juice with other people, so that everyone gets to know about it. Stay connected with Stylecrase for more such informative information.
Frequently asked questions
What can happen if you drink potato juice daily?
If potato juice is consumed in proper quantity daily, it can help in preventing arthritis, constipation, cleansing the body and stomach related problems.
Is it good to drink potato juice at night?
According to research, consuming boiled potatoes with milk can lead to good sleep. In fact, potatoes can reduce sleep problems by reducing stomach acid. In such a situation, it can be believed that drinking potato juice can also be beneficial for a good night’s sleep. However, there is a lack of scientific research directly on this topic. In such a situation, it is better to consult a doctor in this matter.
Who should not drink potato juice?
Drinking potato juice can be considered harmful for diabetics.
How long can potato juice be stored?
Try to always drink potato juice fresh. If you want to store it, you can keep it in the fridge for a day.
Can potato juice and honey be beneficial for the skin?
The benefits of applying potato juice on the face can give you relief from problems like acne. At the same time, mixing potato juice and honey can also be applied on the skin to enhance its properties. To get its benefit, mixing a spoonful of honey in raw potato juice can be applied on the affected skin.