Benefits of Pomegranate and Side Effects

Benefits-of-Pomegranate
Benefits of Pomegranate

On seeing the pearl-red colored small and juicy pomegranate grains, one feels its sweet taste in the mouth. This fruit is not only full of taste, but it is also a mine of many medicinal properties. Due to these properties, it is advised to use it to avoid many serious diseases. Of course, consuming pomegranate and its juice can be healthy, but it is not right to consider it as a treatment for any serious disease. In such a situation, it is better to get treatment from a doctor. In this article of health life line, we will know in detail the medicinal properties of pomegranate and the benefits of pomegranate. Come, now let’s come straight to the issue and get every little and big information related to pomegranate.

Medicinal properties of pomegranate

Medicinal properties of pomegranate include antioxidative (destroying free radicals), antiatheriogenic (preventing fat deposition in the arteries), antihypertensive (lowering blood pressure), antiinflammatory (reducing inflammation), antidiabetic (lowering blood sugar). Controlling), Antimicrobial (destroys microscopic bacteria), Antiplaque (removes plaque deposited on teeth), Antiparasitic (destroys parasites), Antifungal (kills fungus), Antiviral (inhibits the effect of virus reducing), antiproliferative (inhibiting the growth of malignant cells), antitumor (inhibiting tumor growth) and anticancer (reducing the effect of cancer). Due to these qualities, pomegranate is seen as a healthy fruit.

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After the medicinal properties of pomegranate, now we will tell the benefits of pomegranate, so that you can know what happens by eating pomegranate.

Benefits of Pomegranate

Talking about the benefits of eating pomegranate, the medicinal properties present in it make it useful for health as well as for skin and hair. We try to know the benefits of eating pomegranate sequentially and understand deeply what happens by eating pomegranate. 

1. Maintain Heart Health

Consuming pomegranate can prove to be a better option for maintaining heart health. This is clear from a research by Advanced Biomedical Research. According to research published by NCBI (National Center for Biotechnology Information), pomegranate has antihypertensive (blood pressure lowering) as well as antiatheriogenic (prevents the accumulation of fat in the arteries) properties. Apart from this, research has also believed that using pomegranate can also help in controlling increased cholesterol. At the same time, pomegranate seed oil is also included in the benefits of pomegranate. This oil can help regulate the overall lipid profile. Therefore, the benefits of pomegranate seeds also include protecting against heart disease.

2. Helpful in controlling diabetes

The benefits of pomegranate can also prove to be useful in the problem of diabetes i.e. increased blood sugar. The reason is that pomegranate contains ellagic, gallic and oleanolic acid etc. Due to the presence of all these acids, pomegranate may exhibit antidiabetic (blood sugar lowering) properties. At the same time, the special thing is that the sugar present in pomegranate juice can also help in controlling blood sugar. All these properties of pomegranate have been clearly mentioned in a research of NCBI. On this basis, it can be believed that consuming pomegranate can help in controlling diabetes.

3. Reduce Cancer Risk

The properties of pomegranate can also prove to be helpful for the prevention of cancer. This is quite clear from two different research done on pomegranate. A research mentions that this fruit exhibits anticancer properties due to the polyphenols present in pomegranate. It is also believed that polyphenols called ellagitannins and gallotanins present in pomegranates can reduce the growth of cancer-causing malignant tumors. At the same time, another research related to pomegranate found that the anticancer properties of pomegranate can prove to be directly effective in protecting against prostate cancer. On this basis, it can be said that pomegranate can be used to avoid cancer. Nevertheless, it must be kept in mind that cancer is a deadly and deadly disease. If someone is suffering from this, then it is necessary to get complete treatment from the doctor.

4. Beneficial for the Digestive System

Pomegranate also contains fiber and other essential nutrients, which are essential for a good digestive system. If pomegranate is consumed in prescribed quantity, then problems like constipation can be relieved. In addition, pomegranate also has anti-inflammatory properties, which can help heal problems in the gastrointestinal tract such as ulcerative colitis. The gastrointestinal tract is an important part of the digestive system in the human body. Also, anti-Helicobacter pylori effect is found in pomegranate. Helicobacter pylori is a type of bacteria found in the stomach. It can affect the digestive system. Despite all this scientific evidence, more research needs to be done on the properties of pomegranate in relation to the digestive system.

5. Increase immunity

The antioxidant, antibacterial and antiviral properties found in pomegranate seeds can improve immunity. NCBI has published a research in this regard. It has been told in this research that due to these properties, the benefits of eating pomegranate seeds can help fight various types of bacteria and viruses. Another research has also believed that pomegranate seed oil can work to promote the functionality of beta cells, which is helpful for improving immunity. Therefore, pomegranate can also help protect against other diseases caused by weak immunity.

6. Aids in Pregnancy

The gestation period has been considered sensitive for every woman. During this, a little carelessness can prove to be harmful for both the mother and the baby. At the same time, according to research published on the website of NCBI, consuming pomegranate during pregnancy can prove beneficial for pregnant women. This can reduce the risk of damage to the placenta. Pomegranate has antioxidant properties, which may protect the placenta during pregnancy. In addition, pomegranate also contains folate, which is essential for the health of the pregnant woman and the unborn baby. On this basis, it can be believed that the consumption of pomegranate in pregnancy can prove beneficial. Pregnancy is a delicate phase, so anything should not be consumed during this time without the advice of a doctor.

7. Beneficial for Menstrual Health

It is believed in some scientific research that women who consume pomegranate can get relief from various problems during menstruation such as excessive bleeding and abnormal shape of uterus etc. Along with this, problems related to the uterus can also be overcome to some extent.

Apart from this, pomegranate is the main source of fiber, due to which it can also cure yeast infection. It eliminates the fungus from the root and gives a chance for the good bacteria to flourish. At the same time, women often suffer from anemia due to periods. In such a situation, pomegranate rich in iron can help them overcome this problem. This quality of pomegranate has also been described in Ayurveda.

8. Strengthen Bones

If someone is troubled by bone and joint pain, then start consuming pomegranate from today. Pomegranate seeds have anti-inflammatory properties, which can prove beneficial in diseases like arthritis. On the basis of a research paper on the website of NCBI, it is confirmed that the consumption of pomegranate can reduce joint pain and swelling. In addition, the enzymes that cause arthritis can also be destroyed.

9. Control Blood Pressure

As mentioned earlier, pomegranate has antioxidant and anti-inflammatory properties. It also has antihypertensive (blood pressure regulating properties) effect. In this sense, pomegranate can prove beneficial in controlling blood pressure. It can help in making good cholesterol by eliminating bad cholesterol from the body and does not allow any kind of blockage in the arteries. This is the reason that seeing the benefits of pomegranate juice, doctors also recommend drinking a glass of pomegranate juice daily for better blood pressure.

10. Enriched with Anti-Inflammatory Properties

Pomegranate has anti-inflammatory properties. This property can prove helpful in removing bloating related to the stomach. At the same time, another research related to this property of pomegranate mentions that this property can reduce various physical problems caused by inflammation. Not only this, due to this quality, the consumption of pomegranate can also prove to be effective in relieving joint inflammation caused by arthritis.

11. Helpful in Weight Loss

Pomegranate fruit can also prove beneficial for people trying to lose weight. Research published on the NCBI website mentions that pomegranate and its extract can prove to be helpful in controlling increasing weight. At the same time, a research related to pomegranate leaves found that it has the ability to reduce appetite. For this reason pomegranate leaves can help in the prevention of weight gain due to high-fat diet.

12. Prevent Bacteria and Fungus

Pomegranate can also be used to prevent bacterial and fungal infections. Two separate researches done on pomegranates confirm this. According to Food and Nutrition Research, pomegranate juice has antimicrobial properties. Due to this property pomegranate can reduce the effect of micro-bacteria. At the same time, according to the Brazilian Journal of Microbiology, pomegranate seeds and its peel have antifungal (fungus-destroying) properties. On this basis, it can be said that the benefits of pomegranate as well as pomegranate peel and pomegranate seeds can help in reducing the effects of both bacteria and fungus.

13. Provide relief in kidney stone problem

People suffering from kidney stones can also get some relief by consuming pomegranate. This is clear from a research in the International Journal of Molecular Sciences. Research available on the NCBI website mentions that pomegranate has anti-hypercalciuria (controlling calcium) and anti-urolithiasis (inhibiting the process of stone formation). On this basis, it can be assumed that the consumption of pomegranate can prove beneficial in the problem of stone in the kidney. Of course, here we have told with scientific evidence that pomegranate is beneficial in kidney problem, but it is not right to consume it without doctor’s advice.

14. Provide relief in the problem of fatty liver

In two separate NCBI research conducted on rats, it is believed that consumption of pomegranate can reduce oxidative stress and inflammation in the body. As a result, it can help in reducing the excess fat accumulated in the liver. According to experts, consuming pomegranate daily can reduce the problem of fatty liver in those who do not consume alcohol. Also, pomegranate can help in improving liver function even if there is jaundice. On this basis, it can be assumed that pomegranate can relieve the problem of fatty liver to some extent.

Still, more research is needed to know its effect on humans. Therefore, in liver problem, consume pomegranate only after asking the doctor.

15. Improving Sexual Efficiency

Erectile dysfunction is a problem related to men. In this, due to the looseness in the veins, the sexual ability of the man is affected. The consumption of pomegranate can also prove beneficial for people suffering from this problem. Research on rats shows that pomegranate juice has antioxidant effects, which can provide some relief from erectile dysfunction. This has been mentioned in the research paper available on the website of NCBI. On this basis, it can be said that improving sexual ability is also included in the list of benefits of pomegranate juice.

16. Helpful in Alzheimer’s

Alzheimer’s is a neurological disorder caused by oxidative stress. This disease especially affects the elderly. In this problem, with increasing age, the memory of the elderly starts decreasing. People suffering from this problem can see improvement by consuming pomegranate juice. According to research available on the NCBI website, pomegranate juice has powerful antioxidant properties. For this reason, the benefits of pomegranate juice may prove to be effective in reducing the risk of Alzheimer’s by reducing oxidative stress. At the same time, due to this antioxidant property in pomegranate, neuroprotective effect is also found. This effect may help boost a person’s memory by improving impaired functioning of the nervous system. On this basis, it can be said that some relief can be found in this problem by using pomegranate.

17. Useful For Skin

Along with many health benefits, the use of pomegranate can also prove beneficial for the skin. This has been believed in a research related to pomegranate. It is mentioned in research that consuming pomegranate is helpful in removing inflammation related to the skin, the effect of aging on the skin and bacterial infection. At the same time, if desired, it can also be used to apply for better effect on the skin.

18. Pomegranate for Hair

Talking about the benefits of eating pomegranate for hair, there is currently no clear scientific evidence for this. Nevertheless, some research done on pomegranate indicates that the use of pomegranate can reduce the stress on the hair. It can improve the problem of hair loss caused by anemia. It is also believed that due to the polyphenols and tannins present in pomegranate, it can act as an antioxidant. This property of pomegranate can protect natural or dyed hair color from UVA (ultraviolet-A) rays of the sun. On this basis, it can also be considered useful for hair in some cases.

Nutritional Elements of Pomegranate

Through the chart given below, you can know in detail about what are the nutrients in pomegranate.

nutritional elementsUnitQuantity per 100 grams
Waterg77.93
EnergyKcal83
proteing1.67
Total lipid (fat)g1.17
Carbohydrateg18.7
Fiber (Total Dietary)g4
Sugarg13.67
MINERAL
calciummg10
Ironmg0.3
magnesiummg12
Phosphorusmg36
potassiummg236
sodiummg3
zincmg0.35
Coppermg0.158
manganesemg0.119
seleniumµg0.5
VITAMINS
vitamin Cmg10.2
thiaminemg0.067
Riboflavinmg0.053
niacinmg0.293
Vitamin B6mg0.075
Folate (DFE)µg38
Vitamin A (IU)IU00
Vitamin Emg0.6
Vitamin Kµg16.4
LIPIDS
Fatty Acids (Saturated)g0.12
Fatty Acids (Monounsaturated)g0.093
Fatty Acids (Polysaturated)g0.079
Benefits of Pomegranate

How to Use Pomegranate

It depends on you how you like to consume pomegranate. Here we are telling some common ways to consume pomegranate:

  • You can drink pomegranate juice by extracting it.
  • It can be consumed by mixing pomegranate seeds in fruit salads.
  • If you make custard, cake or ice cream at home, then pomegranate seeds can be added to it. This will enhance the taste of the dish.
  • It is believed that pomegranate should be consumed in the morning. This keeps energy in the body.

How to preserve pomegranate for a long time?

Through the following points, you can know about how to preserve pomegranate for a long time.

  • The easiest way to preserve pomegranates is to store the whole fruit in the refrigerator. This way it can be protected for a few weeks.
  • Peeled pomegranate seeds can be stored in an airtight container and kept in the refrigerator for a few days.

Still remaining information

In the next part of the article, we will now tell you how to make pomegranate juice.

How to make Pomegranate Juice

Benefits of Pomegranate

Stuff :

  • one cup pomegranate seeds
  • cup water (optional)
  • a pinch of black salt (to taste)

how to make

  • Cut the pomegranate and collect its grains in a vessel.
  • Now put the pomegranate seeds in the blender and stir for some time and prepare the juice.
  • If you want, you can also mix water in it.
  • Now filter the juice with the help of a sieve and take it out in a glass.
  • Then add a pinch of salt to it and consume it.

Side Effects of Pomegranate

The disadvantages of pomegranate can also be seen in some special situations or due to excessive consumption, which are as follows:

  • Pomegranate has the property of reducing blood sugar. Therefore, people taking diabetes medicines should be careful in drinking pomegranate juice. Taking it along with medicine can cause low blood sugar problem.
  • People suffering from low blood pressure or taking blood pressure medicines need to be careful in their consumption, because due to the properties of lowering blood pressure, excessive consumption can cause the problem of low blood pressure.
  • Allergies are also included in the harm of eating pomegranate. Therefore, people with allergies to certain foods should be careful in consuming pomegranate.

After knowing so many things related to the benefits and uses of eating pomegranate, you must have understood how useful a pomegranate can prove to be. Then what is the delay, use it from today itself and take advantage of healthy life. At the same time, you also have to keep in mind that pomegranate can provide relief in the problems mentioned in this article, but cannot prove to be a complete treatment. The complete cure of any disease depends only on medical advice. At the same time, before using pomegranate, both the advantages and disadvantages of eating pomegranate need to be given equal attention. 

Frequently asked questions

Can pomegranate seeds cause constipation?

However, the consumption of pomegranate provides relief from the problem of constipation, which has been explained in detail above in the article. At the same time, talking about pomegranate seeds, they are difficult to digest, due to which there may be a problem of constipation. At present, further research is needed in this regard.

How many pomegranates can be consumed daily?

There is currently no evidence of a balanced amount of pomegranate, ie pomegranate. Nevertheless, one to two medium-sized pomegranate can be consumed in general daily.

Which is the best time to drink pomegranate juice?

The benefits of pomegranate juice are more visible in the morning, because the digestive system works better at this time and can easily absorb the nutrients present in pomegranate.

Can pomegranate and milk be taken together?

Shakes or smoothies prepared with the combination of pomegranate and milk appeal to many. For this reason it can be said that milk can be taken with pomegranate, but it is advised not to take milk after consuming pomegranate.

Should we eat pomegranate seeds or not?

Pomegranate is always eaten with its seeds. Hence, it is beneficial in terms of health. It is also believed in a research that consumption of pomegranate fruit as well as its seeds and peel extract can help reduce the risk of fatal diseases like cancer. Yes, pomegranate seeds can cause damage under certain circumstances, which we have mentioned above.

What is pomegranate?

Pomegranate i.e. pomegranate is such a fruit, after removing the peel, a cluster of many small red colored grains is visible. After drying these grains, sugar and some other ingredients along with black name in its powder are made into pomegranate.

How does pomegranate taste?

The taste of pomegranate is cold.

What is the scientific name of pomegranate?

The scientific name of pomegranate is Punica granatum.

Is it more beneficial to eat pomegranate in the morning on an empty stomach?

Like juice, pomegranate can also be consumed after drinking a glass of water.

Which vitamin is found in pomegranate?

Along with vitamin-C, many vitamins like thiamin, riboflavin and niacin are found in pomegranates. We have explained about its other nutrients in detail through the table above.

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