Benefits of Peppermint Oil

Benefits of Peppermint Oil

Benefits of Peppermint Oil
Benefits of Peppermint Oil

There are many such oils, which are beneficial for health. One of these is peppermint oil, it is also used in Ayurvedic medicines. Actually, mint oil is considered very beneficial for health. However, there would be many people who would be unaware of the benefits of peppermint oil. So, in this article on Health life line Peppermint Oil, we will talk about the benefits of peppermint oil for the body. Also, if you do not use it in limited quantity, you will also know about the disadvantages of peppermint oil.

start reading

In this article of Peppermint Oil first of all you will know what is peppermint oil.

What is Peppermint Oil?

As the name suggests, peppermint oil is made from the leaves of peppermint. It is not ordinary peppermint, but it is made by combining these two types of watermint and spearmint mint. Due to the high amount of menthol in peppermint oil, it also smells like menthol. It is pale yellow in color and watery in fluidity. Peppermint oil is used for many things, which we will talk about in the coming parts of the article.

Benefits of Peppermint Oil

Now in this part of the article, we are sharing the benefits of peppermint oil for health. Keep in mind that peppermint oil is not a cure for any disease, but can be useful in preventing disease and reducing symptoms. Now some of the benefits of peppermint oil are as follows:

1. Improve Digestion Power

In this article on Peppermint Oil mint oil is considered beneficial in improving digestion power. Peppermint oil has been used for a variety of digestive problems suchas abdominal pain , flatulence, diarrhea, indigestion, nausea and vomiting. It can also be used as an antispasmodic (convulsant-reducing property), which can help reduce gas and cramps.

In addition, the animals were on a study which found that peppermints oil may show positive effect in relieving the associated problem of gastrointestinal (GI). Let us tell you that peppermint is considered one of the oldest and useful herbs to improve digestion. In such a situation, it can be believed that peppermint oil can help in improving digestion power.

2. Peppermint Oil for the Respiratory System

The benefits of peppermint oil also include relief from a blocked nose. Peppermint oil can help you breathe better by opening a blocked nose. It can be helpful in keeping the lungs healthy. Also, it can improve the flow of air in the lungs. In simple words, it can increase the ability of the lungs to take oxygen. Also, using peppermint oil can strengthen the muscles of the respiratory system. This is the reason that it can also be used in inhaler and cold medicines.

3. Reduce Headaches

If the headache persists because of anxiety, peppermint oil can be used. A research has shown that peppermint oil can be helpful in reducing headaches caused by anxiety . Its effects have been considered as effective as allopathic medicines made for headache. In such a situation, it can be believed that the benefits of peppermint oil can be seen in getting relief from headache.

4. Increase Blood Circulation

The benefits of peppermint oil can be seen in increasing blood circulation. According to information, applying peppermint oil to the skin can help increase blood flow to the skin. In fact, it can be easily absorbed into the skin and help increase blood flow.

5. For Oral Health

The use of peppermint oil can be beneficial for improving oral health. According to research, peppermint oil has antibacterial and anti-fungal properties, which can prevent the growth of bacteria that cause infections in the mouth. Along with this, by preventing bad breath, it can work to maintain freshness in the mouth. Although more research is needed on this topic, sprays containing peppermint oil can be used to prevent bad breath.

6. Relieve Stress and Pain

In addition to headaches caused by anxiety, peppermint oil can also be helpful in relieving stress and pain caused by fatigue or work. Peppermint oil is believed to have a positive effect on a person’s central nervous system and relieve the pain of stress and fatigue. Aromatherapy of peppermint oil can be used for these. In addition, peppermint oil has antispasmodic effects that can relieve pain and cramps. Therefore peppermint oil is also used in many pain relief balms.

7. Peppermint Oil for Sinus

Inflammation in the sinuses is called sinusitis. This may be due to infection. There may be problems like stuffy nose, fever, weakness, shortness of breath. In such a situation, peppermint oil can be beneficial in getting relief from the symptoms of sinusitis. Actually, mint has been considered useful for sinus.

In addition, we have already reported that peppermint oil may be useful for a blocked nose. At the same time, a blocked nose is one of the symptoms of sinus. On this basis, it can be believed that the use of peppermint oil in sinus can be beneficial. In this case it can be used as aroma therapy.

8. Relax Muscles

The use of peppermint oil can prove beneficial in relaxing muscles and reducing fatigue. Peppermint has anti-spasmodic and analgesic properties, which can relieve muscle spasms and pain. For this, you can massage with light hands by applying a few drops of peppermint oil on the affected areas. By doing this, the benefits of peppermint oil can be seen in relieving the muscles.

9. Relieve Nausea

A scientific experiment has shown the benefits of peppermint oil to ease nausea. In this experiment, it was found that taking aromatherapy of peppermint oil can relieve nausea. Here, it may consider its anti-emetic properties (vomiting and nausea-reducing effect) useful, which may help to reduce the effects of nausea and make you feel better. In such a situation, it can be believed that the benefits of mint oil can be seen in the problem of nausea.

10. Prevention of Allergies and Infections

The use of peppermint oil can prove beneficial in relieving many types of allergies and infections. The menthol present in it can be effective on allergies. Also, peppermint oil has anti-microbial, anti-bacterial and anti-fungal properties, which can act as a defense against bacteria and fungus that cause infection. However, keep in mind that sensitive people may also be allergic to peppermint oil. In such a situation, it is better to take medical advice before its use and do a patch test before using it on the skin.

11. Irritable Bowel Syndrome

Irritable bowel syndrome is a problem that affects the large intestine. During this, the person may also have stomach cramps, bloating, diarrhea and constipation. Information related to this mentions that the use of peppermint oil can relieve the symptoms of irritable bowel syndrome. However, which of its properties can be helpful behind this, it is still a matter of research.

12. Skin Irritation and Itching

In this article on Peppermint Oil Benefits it is also considered useful for the skin. Actually, peppermint oil can be used on the skin to get relief from the problem of itching in the skin. According to studies, the menthol found in peppermint oil can cool the skin, in addition, applying it to the affected area can reduce burning and itching.

13. To Heal Wounds

Peppermint oil may also be helpful in wound healing. In a study done on rats, a positive effect was seen by applying an ointment prepared from peppermint oil to the wound. Behind this, the anti-microbial, anti-viral, anti-fungal properties present in it can be beneficial.

Apart from this, we have already informed that it can be useful for burning and itching of the skin. On this basis, it can be believed that it can be helpful in wound healing. However, if the wound is severe, it is better to consult a doctor and give priority to medical treatment.

14. Relief from Nausea and Vomiting in Pregnancy

Nausea and vomiting are common problems in pregnancy. In such a situation, aromatherapy can be used as a treatment to get relief from it. According to research, inhaling peppermint oil can provide relief in the problem of nausea and vomiting during pregnancy.

Also, we have already given information that its use can also be effective in calming the mind. In such a situation, peppermint oil aromatherapy can be beneficial in pregnancy. However, it is better to take medical advice once pregnant before its use.

15. Anti-Microbial Properties

Peppermint oil is rich in anti-microbial properties. This effect is also found in the menthol present in it. In such a situation, it can be helpful in protecting the body from any kind of bacteria. Not only this, diseases like fungus and candida can be avoided by its use.

16. For Skin Health

In this article on Peppermint Oil, mint oil is considered useful for skin health. According to the information, peppermint oil can be helpful in healing cracked skin. Although scientific research is needed for what properties are effective behind it, but a cream or lotion containing peppermint oil can be used for mild skin eruptions. At the same time, sensitive skin or people who are using peppermint oil on their skin for the first time, then they must do a patch test once.

17. Beneficial for Hair

Peppermint oil can be good for hair. The use of peppermint oil was found useful in hair growth in research conducted on animals for a few weeks. At the same time, it has also been reported that the use of peppermint oil can be used as a therapeutic or alternative medicine for hair loss in humans.

On this basis we can say that peppermint oil can be good for hair. However, if someone has a serious hair problem, it is better not to rely on peppermint oil and seek expert advice.

How to Use Peppermint Oil

Peppermint oil is used in many creams, lotions, medicines and inhalers. Apart from this, peppermint oil can also be used at home. Some of these are as follows:

  • You can take aromatherapy by adding a few drops to the diffuser.
  • Muscle massage can be used.
  • You can massage the scalp.
  • You can use in face pack
  • Can also be used in hair masks.
  • Can be mixed with moisturizer.

there’s more ahead

After using peppermint oil, now we know about the disadvantages of peppermint oil.

Side Effects of Peppermint Oil

While peppermint oil is beneficial for health, on the other hand, its excessive use may also have to face some disadvantages. If peppermint oil is not used in the right and limited quantity, then it can cause the following damages:

  • gas problem
  • nausea and vomiting
  • body tremors
  • Depression
  • Liver problems
  • Shortness of breath
  • Abdominal pain
  • diarrhea problem
  • blood in urine
  • Dizziness
  • fainting
  • Problems maintaining body balance
  • toxic effect
  • If experts are to be believed, do not use it for children, especially children below 7 years of age.
  • According to doctors, pregnant or lactating women should not consume peppermint oil. At the same time, before taking peppermint oil diffuser or aromatherapy for pregnant nausea, definitely seek medical advice.
  • According to doctors, patients suffering from hernia and gall bladder disease are also advised not to consume it.
  • Do not forget to use it in the eyes.


It is also important to have the correct dilution. In whichever part of the body you are using mint oil, the dilution should be done according to that part. At the same time, its oral dose for a healthy person can usually be up to 6 drops. However, it is better to take expert advice before consuming it. The reason for this is that everyone’s body is different. In such a situation, it may suit someone and not someone. In this case, medical advice is necessary before its use.

Now you must have known the benefits of mint oil. Whether it is to get relief from stomach problems, reduce hair fall or have beautiful beautiful skin, you can use peppermint oil for such common problems. Just keep in mind that overuse of anything can be harmful. Same is the case with peppermint oil. If not used in limited quantities, peppermint oil can cause harm. So use it safely and do share this article with others as well.

Frequently asked questions

Can peppermint oil be used to get rid of bugs?

In a research published on NCBI, peppermint oil was considered useful for many types of mosquitoes or flies. In such a situation, it can be believed that it can be helpful in driving away bugs.

Is Peppermint Oil Harmful to Humans?

No, there can be many benefits from peppermint oil, which have been discussed in detail in the article above. However, its excessive use can also cause side effects.

Is peppermint oil good for hair growth?

Yes, massaging the scalp with peppermint oil can help with hair growth.

Can peppermint oil be used on the skin?

Yes, of course peppermint oil can be used on the skin, but people with sensitive skin must do a patch test before using it.

Can Peppermint Oil Relieve Gas Problems?

Yes, peppermint oil can get rid of gas problem.

Can peppermint oil be consumed?

Yes, peppermint oil can be consumed. In the information related to this, the consumption of peppermint oil has been considered safe. However, it is better to consult a doctor before consuming it.

Can Peppermint Oil Be Useful for Sleep?

Yes, applying 2-3 drops of peppermint oil to your forehead before bed or spraying it on a pillow can help you sleep better. In addition, we have already reported that it can have an effect on stress. At the same time, there can be a problem of insomnia due to stress. On this basis, it can be believed that peppermint oil can be helpful in good sleep by reducing stress.

Read Also..

Benefits of Amla Oil

How to Use Coconut Oil

Peanut Oil Benefits