Benefits of Nutmeg Oil

Benefits of Nutmeg Oil

Nutmeg is used for cooking as well as for the treatment of many physical problems. Similarly, the oil made from it is also beneficial. Nutmeg oil is considered good for health. Nutmeg oil can be used alternatively to avoid and relieve many health related problems, both the advantages and disadvantages of nutmeg oil will be told. Let us first know about the benefits of nutmeg oil in detail in the article.

Benefits of Nutmeg Oil

Nutmeg oil can help in keeping you completely healthy as well as recovering from various health problems. Below we are telling about the benefits of nutmeg oil in order. Using nutmeg oil in these problems may help reduce some of the symptoms, but this oil cannot be considered a substitute for any medical treatment. In severe cases, it is best to get treatment from a doctor.

1. Increase Appetite

Nutmeg oil is considered beneficial in this case. Due to the phenylpropanoid compound present in it, this oil can help in increasing appetite. In a research done on rats, it was found that using nutmeg oil through inhalation can increase appetite. To use it, put a few drops of nutmeg oil in a diffuser and keep it in the room and inhale it.

2. Relieve Bad Breath

Nutmeg can prove to be helpful in removing bad breath. Actually, nutmeg oil is rich in antimicrobial properties, which can help eliminate the bacteria that cause bad breath in the mouth. This is the reason why it is also used in many toothpastes. In addition, nutmeg oil also has anti-inflammatory and analgesic properties, which can help reduce gum inflammation and toothache. For this, a few drops of nutmeg oil can be added to water and gargled.

3. For the brain

Nutmeg oil has anticonvulsant properties, which are beneficial for brain health. Actually, this property can act as a protection against epileptic seizures, but keep in mind that using it in small amounts can act as an anticonvulsant. At the same time, its overdose can also show the opposite effect. Be sure to consult a doctor before using it for the brain.

4. Helpful in Pain Relief

Nutmeg oil has anti-inflammatory properties, which can help relieve pain. Hence, it is used as a pain reliever. Pain can be relieved by applying this oil on the affected area. If there is pain in the stomach, then massage can be done with oil with light hands.

5. Sexual Power

Nutmeg extracts (oil, juice, powder) have aphrodisiac activity. Therefore, it is believed that it can also help in increasing the sexual power of men. According to a research done on some male rats, both libido and potency have been continuously increasing in rats when using ethanol extract of nutmeg. This research also found an improvement in the sexual behavior of rats. No human trials have been done so far in this regard, so use nutmeg oil only on the advice of a doctor.

6. Detoxify

Nutmeg oil can be very beneficial for detoxification. Nutmeg oil can act as a great liver tonic to detoxify the kidney and liver. It can prevent liver damage by removing toxins from the body, as well as reduce the symptoms associated with kidney stones. Actually, the myristicin compound present in nutmeg oil has hepatoprotective activity, which may work to keep the liver healthy.

7. For Muscles and Joints

Due to the anti-inflammatory properties present in nutmeg oil, it can reduce pain related to muscle strain. In addition, it can also work to relieve inflammation of the joints.

8. For Skin

Nutmeg oil has antibacterial and antifungal properties. These properties can help reduce acne, as pimples are also caused by bacteria . In addition, it also acts as an anti-inflammatory, which can help reduce inflammation in the area affected by acne. For this, a drop of nutmeg oil in cotton can be applied on the acne affected area. Apart from this, the use of nutmeg can also help to remove acne and its scars as well as protect against wrinkles.

After the benefits of nutmeg oil, now know the information related to its use.

How to Use Nutmeg Oil

By now you must have been aware of the use of nutmeg, but people remain confused about how nutmeg oil can be used. Below we are describing some ways to use nutmeg oil.

  • Nutmeg oil can be used to inhale by putting it in a diffuser.
  • Nutmeg oil can be used for massage.
  • A few drops of nutmeg oil can be used as a mouthwash by adding water.
  • Nutmeg oil can be used for aromatherapy.
  • Nutmeg oil is also used for flavoring. For example: sweets or baked products.

Note: Keep in mind that it should not be used in excess. Otherwise, nutmeg oil may also have disadvantages. Although no dosage has been prescribed for its use, it should not be used more than one to two drops.

The benefits of nutmeg oil are now known, but do you know how nutmeg oil is made.

How to make nutmeg oil

Nutmeg oil is also easily available in the market, but it can also be made at home without any hassle. These ingredients will be required before starting the method of making nutmeg oil.

Material :

  • carrier oil such as coconut oil
  • nutmeg
  • Pestle and nutmeg to grind nutmeg
  • glass bottle
  • funnel for pouring oil into the bottle


  • First of all, grind nutmeg coarsely and make about half a cup of powder.
  • Now put it in an air tight glass jar. Pour carrier oil ie coconut or any other oil into this jar with the help of a funnel.
  • Pour enough oil into the jar that the coarsely ground nutmeg is completely submerged.
  • Now close the lid of the jar tightly.
  • Now stir the oil present in it well and keep it in the sun for at least 48 hours.
  • After keeping it in the sun, keep stirring it from time to time.
  • After keeping the oil in the sun for about 48 hours, filter it through a sieve and put it in another bottle with the help of a funnel.
  • Repeat this process twice. That is, after filtering the oil, once again add half a cup of ground nutmeg to it, dry it in the sun and filter it. take it,
  • Homemade pure nutmeg oil is ready.

After following the method of making nutmeg oil, now let’s have a look at the disadvantages of nutmeg oil.

Side Effects of Nutmeg Oil

Along with the benefits of nutmeg oil, there can be many disadvantages as well, because it should be used only in limited quantity. Its excessive use can also cause harm, which is as follows:

  • Pain in chest
  • double vision
  • dry mouth
  • eye irritation
  • stomach ache
  • Hallucinations and Hallucinations
  • Dehydration
  • Nausea
  • rapid heartbeat
  • feeling drunk
  • Worry
  • Headache
  • Dizziness
  • seizures and tremors
  • skin rash
  • laziness

Many types of health problems can be avoided by using nutmeg oil. To get the benefits of nutmeg oil, it should be used in limited quantity, because excessive amount of nutmeg oil can also cause harm. If any symptoms are seen after using it, then it is better to use nutmeg oil only on the advice of the doctor.

Frequently Asked Questions

Is nutmeg oil poisonous?

Yes, there are some elements in nutmeg, the excess of which can be fatal for life.

How does nutmeg oil smell?

The smell of nutmeg oil is strong and spice-like.

Can I apply nutmeg oil on the face daily?

Yes, nutmeg oil can be used on the skin in limited amounts.