We all know about the benefits of lemon water, now we will know about the benefits of lemon Water. The citrus juice of lemon is used to enhance the flavor of a variety of dishes. Especially, the benefits of lemonade made from lemon juice are many. Along with keeping the body hydrated, it can leave a positive effect on many body problems.
Benefits of Lemon Water
We all know about the benefits of lemon water, now we will know about the benefits of lemon Water. Below are the benefits of drinking lemonade in a sequential manner. Readers note that lemonade is not a cure for any of the physical problems mentioned in the article. It can only play a helpful role in reducing the impact of these problems to some extent.
1. Enriched with Antioxidant Properties
Lemon juice is rich in antioxidant properties, due to which the benefits of lemon water can help protect the body from free radicals. Studies on rats have shown that lemon juice may have a protective effect on liver damage caused by alcohol consumption. The presence of antioxidant properties present in lemon juice is said to be behind this effect.
Along with this, in another research it has been found that due to the citrate, flavonoids, vitamin E and vitamin C present in lemon juice, it can work as an effective antioxidant. Of these, vitamin C may exhibit the highest antioxidant effect.
2. Relief in stones
Citric acid is found in abundance in lemon juice. In a research published by the National Center for Biotechnology Information, it has been found that citric acid increases the frequency of urine, with the help of which kidney stones can be prevented from forming.
Along with this, it can also help reduce the supersaturation of urine, that is, when the amount of salt in the urine is high and the amount of water is low. In this way, the benefits of drinking lemon water can serve as a home remedy for stones.
3. Aids in Digestion
Consumption of lemon water can be considered beneficial for people troubled by the problem of constipation. Actually, lemon is a citrus fruit. A research paper by NCBI clearly mentions that citrus fruits can be helpful in keeping the digestive system healthy.
Apart from this, another research also confirms this. Research has shown that starting the day with warm lemon water can help keep the digestive system healthy. On this basis, it would not be wrong to say that the benefits of drinking lemon water also include getting rid of digestive problems.
4. Helpful in Weight Loss
Talking about the benefits of lemon water, consuming it can help to some extent in reducing weight. Actually, in a study it has been told that adding water to lemon juice reduces its sourness. Along with this, the amount of calories also decreases. In such a situation, lemonade can be helpful in reducing excess fat from the body by going into the body. In addition, lemon juice is a good source of vitamin C. Vitamin C may be helpful in controlling weight.
5. Source of Vitamin-C
Vitamin-C is considered an effective antioxidant. It can help protect the body from dangerous diseases caused by free radicals such as cancer, heart disease, arthritis etc. At the same time, lemon juice is a good source of vitamin C. One cup (244 grams) of lemon juice contains approximately 94.4 micrograms of vitamin-C. On this basis, the consumption of lemon water can be considered beneficial for the supply of vitamin-C in the body.
6. For the Immune System
It has already been mentioned in the article that lemon is an excellent source of vitamin C. Let us tell you, Vitamin-C works as a strong antioxidant. In addition, it may be beneficial in boosting immunity by boosting the immune system’s important B and T cells.
Apart from this, lemon has also been considered better for strengthening the immune system in another research. In such a situation, it can be said that consuming lemon with water can be beneficial to boost the immune system.
7. To Maintain Energy
Consumption of lemon water can be considered beneficial for filling the body with freshness and providing energy throughout the day. A research clearly mentions that lemon can provide energy to the body. However, which properties of lemon are beneficial for boosting energy, it is not yet clear.
8. To control blood pressure
The use of lemon water can also be considered beneficial for controlling blood pressure. Actually, it has already been told in the article that lemon is rich in Vitamin-C. Some scientific studies confirm that vitamin-C may play an important role in controlling blood pressure. This is the reason why the consumption of lemon water can be considered beneficial for a person suffering from blood pressure.
9. For UTI
The use of lemon water can be considered beneficial in the problem of urinary tract infection (UTI). A research paper available on NCBI clearly states that lemon has an antimicrobial effect, which can root out the bacteria that cause UTI. Therefore, consuming lemon water can be useful as a home remedy for UTI.
10. Benefits of Lemon Water for Skin
Lemon is a citrus fruit and a research published on the NCBI website states that citrus fruits have antioxidant and antiaging properties, which can help protect the skin from wrinkles by reducing the side effects of free radicals. Thus the benefits of drinking lemon water can be seen to keep the skin healthy.
How to Use Lemon Water
Use of lemon water for health
Mix the juice of half a lemon, sugar and salt in a glass of water and drink it.
In the morning on an empty stomach, you can drink a glass of lukewarm water mixed with the juice of half a lemon and honey.
In half a glass of water, juice of a small lemon, half a cup of soda, sugar as needed, some mint leaves and three-four
Virgin Mojito can be made by adding ice cubes.
uses of lemon juice for skin
juice of half a lemon
Clean the face thoroughly with water.
Now with the help of cotton, apply lemon juice on the face.
Wash the face with cold water after about 10 minutes.
Lastly, pat your face dry with a towel and apply moisturizer.
Note: Do a patch test before using lemon juice for the skin. Avoid using it if you have any kind of burning or itching.
Side Effects of Lemon Water
We all have known about the benefits of lemon water, now we will know about the disadvantages of lemonade. The benefits of drinking lemon water in moderation can be many. At the same time, its consumption in excess can cause the following side effects –
The citric acid present in it can damage the outer layer of teeth (tooth enamel).
In some cases, lemon juice can cause skin rashes.
Lemon juice can cause a citrus food allergy, leading to oral allergy syndrome (swelling or itching of the throat, tongue, and lips).
And in many cases, anaphylaxis (severe allergic reaction) can occur.
Talking about the harm from drinking lemon water, the citric acid present in lemon can cause mouth ulcers.
Frequently asked questions:
What happens if you drink lemonade every day?
Consuming lemon water in limited quantity daily can be helpful in purifying the blood. Apart from this, consuming it regularly can also provide benefits in mental health.
At what time is it better to drink lemonade at night or in the morning?
Due to the cooling effect of lemon, its consumption at night can cause phlegm problem. At the same time, in many research, it has been advised to drink lemon mixed with water in the morning. In such a situation, drinking lemon water in the morning can be considered better.
Is drinking lemon water good for the skin?
Yes, a research clearly states that drinking lemon water daily in the morning can get relief from the problem of acne.
Is it okay to drink lemonade in excess?
No, too much of anything is bad. Therefore, consume it only in proper quantity. Consuming it in excessive amounts can cause many side effects.
What are the benefits of drinking lemon water in lukewarm water?
The benefits of drinking lemon mixed with lukewarm water are many. According to a research, it can be helpful in reducing weight along with improving digestion.
Does drinking lemon salt water cause harm?
No, lemon salt water can be consumed in limited quantity. However, consuming it in excess can cause many health problems. The detailed information about this has been given above in the article.
What is the right way to drink lemonade?
Waking up in the morning mixed with the juice of half a lemon in a glass of lukewarm water can be considered a right way.
What are the advantages and disadvantages of drinking lemon water on an empty stomach in the morning?
A research clearly mentions that lemonade on an empty stomach can help in controlling weight and boosting the immune system. At the same time, its excess can cause mouth ulcers with damage to the teeth.
What are the benefits of drinking lemon water after a meal?
It is believed that drinking lemon water after a meal can improve digestion power. However, it would be better to take medical advice once in this regard.