Everyone likes to eat plum, today we will know the benefits of Jujube fruit. Berries are sour-sweet in taste and rich in nutrition. Its taste is as pleasing to the mind of the people. More than that, it is considered beneficial for health. This is also mentioned in many scientific studies.
Benefits of Jujube Fruit
Delicious to eat, plums are a good source of nutrients. Come, let us know how many beneficial berries are for health.
1. Boost the Immune System
Jujube can be used to improve the immune system. This has also been confirmed in research published by NCBI (National Center for Biotechnology Information). According to the study, it contains carbohydrates called polysaccharides. It shows immunomodulation activity, which may strengthen the immune system. Just for this, you can include berry daily in the diet.
2. Bone strength
Bone health is also included in the benefits of eating plum. In a medical research published in this regard, it has been given that due to lack of copper in the body, bone related problems and especially bones become weak. In such a situation, the copper present in jujube can prevent bones from weakening. In addition, berry also contains calcium and phosphorus.They are considered essential for bone formation and health.
3. Control Weight
Weight control is also included in the benefits of eating plum. According to a scientific research, consuming jujube can reduce body mass index (BMI), fat and body weight. For this reason, plum is known for weight control. To reduce weight, you can eat plum or its chutney directly. ( Benefits of Jujube Fruit )
4. Blood Flow
Plum health tests have found that berry extract has several properties that can increase blood circulation in the body. Also, the nitric oxide found in it can control blood flow and blood pressure.
5. For Cancer Prevention
Amino acids, bioactive substances and antioxidant effects, have been shown to be essential in fighting human cancer cells. Their presence in jujube suggests that its consumption may be effective for the prevention of cancer. Keep in mind that cancer is a serious disease, which needs to be treated by a doctor. Plum cannot be considered a treatment for cancer.
6. Treating Insomnia
The benefits of eating plum also include removing insomnia. It has been told in a research paper that jujube contains elements called saponins, which can improve sleep. To overcome insomnia, berry can be consumed before sleeping.
7. Heart Health
The benefits of eating jujube can also be visible on the heart. According to a scientific study, jujube contains many phytoconstituents. They also exhibit the ability to protect against anti-cardiovascular disease. In such a situation, jujube can be consumed to avoid the risk of heart disease. ( Benefits of Jujube Fruit )
9. Stress and Anxiety
Plum has neuroprotective effects to fight against oxidative stress. This effect is effective in keeping the mind calm. Also, consumption of its extract can prove beneficial for people suffering from anxiety. In such a situation, you can use plum and plum powder to avoid stress and anxiety.
10. Protection against brain damage
Jujube is a beneficial fruit, which can improve brain function by calming the mind and improving sleep. Also, its neuroprotective properties can improve brain health . Not only this, berry shows effective effect on neurological disorders. The stated benefits of jujube can outweigh the risk of brain damage. For this, you can eat jujube directly or drink berry tea.
11. Reduces Inflammation
The benefits of eating plums also include reducing inflammation. According to a research published on the website of NCBI, plum has anti-inflammatory activity. This can reduce complaints of inflammation. In addition, the biomolecules present in jujube can also prove to be helpful in reducing and preventing inflammation.
12. Gastrointestinal Health
Gastrointestinal health can also be counted among the benefits of eating jujube leaves. Along with this, other stomach problems can also be reduced by consuming it. Not only this, infection and inflammation in the intestine can be reduced by the consumption of jujube. According to research, the fruits and leaves of jujube can be used in the treatment of diarrhea and intestinal diseases. ( Benefits of Jujube Fruit )
13. Remove harmful substances from breast milk
During a research, plum was tested on the level of arsenic, lead and cadmium (harmful toxic substances) in the milk of mothers. As a result, it was found that by consuming 15 grams of fresh plum daily for two months, these harmful elements of milk can be reduced. In such a situation, it can be said that plum can maintain the quality of mother’s milk.
14. Relieve Brain Attack
The benefits of eating plum also include reducing seizures. According to a scientific research, the anticonvulsant properties present in the hydrochloric extract of jujube can reduce the risk of brain attack. In addition, it can also relieve oxidative stress.
15. Brain Development
Plum ie jujube has the ability to fight against stress. In addition, it also protects the neuronal cells of the brain. The ability to learn along with memory also increases with the consumption of plum. It also has neuroprotective properties, which develop the brain. Along with this, many diseases related to it are also removed.
16. Keep Ovaries Healthy
The risk of ovarian cancer can be reduced by the consumption of jujube. In addition, fiber and magnesium are also found in it. This nutrient can work to keep the ovaries away from diseases by making them healthy. However, further research is still needed on this.
17. Antimicrobial Properties
Plum has antimicrobial effects, which are helpful in protecting us from many types of bacteria. The use and consumption of jujube extract can show effective effects on bacterial and fungal infections by clearing serious infections. ( Benefits of Jujube Fruit )
18. For Headache
To get relief from the condition of headache, berry can also be used. Indeed, jujube has an analgesic effect, which is known to reduce pain. On this basis, it can be said that berry can provide relief from headache. For this, you can consume plum or chutney made from it.
19. Keep Eyes Healthy
The benefits of eating plum can also be to keep the eyes healthy. According to a medical research published on the website of NCBI, eye infections can be cured with the use of plum. Actually, jujube has antimicrobial properties, which can provide relief from almost all types of infection.
20. For mouth ulcers
Plum can prove to be helpful in getting relief from mouth ulcers . This activity is known to prevent ulcers and reduce its symptoms. In such a situation, it can be believed that berry can provide relief from mouth ulcers . For this, it will be beneficial to consume plum daily.
21. Beneficial for the skin
The benefits of plum also include keeping the skin healthy. According to a research published on the website of NCBI, plum has wound healing effect, which can heal skin wounds. Also, it can clean the skin by removing toxins from the body.
Not only this, jujube is also known to relieve itching caused by eczema. In addition, jujube oil also has the ability to prevent skin inflammation from progressing.
These benefits can be taken by including berry in the diet.
22. For Healthy Hair
In addition, it also provides essential nutrients to the hair. Just for this, massage the hair by applying coconut oil in the oil of jujube seeds and wash the hair after some time.
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Know more what nutrients are in berry.
Nutrients of Jujube
Plums are rich in a variety of nutrients, which can have many beneficial effects on health. In such a situation, we are telling about these nutrients through a table below:
| NUTRIENTS | PRICE PER 100 G |
| Water | 77.86 grams |
| calories | 79 calories |
| protein | 1.20 grams |
| fat | 0.20 grams |
| Carbohydrate | 20.23 grams |
| calcium | 21 mg |
| Iron | 0.48 mg |
| magnesium | 10 mg |
| Phosphorus | 23 mg |
| sodium | 3 mg |
| potassium | 250 mg |
| zinc | 0.05 mg |
| Copper | 0.073 mg |
| manganese | 0.084 mg |
| vitamin C | 69 mg |
| thiamine | 0.020 mg |
| riboflavin | 0.040 mg |
| niacin | 0.900 mg |
| Vitamin B6 | 0.081 mg |
| fiber | 3.46 grams |
| Vitamin A RAE | 2 µg |
| Vitamin A | 40 IU |
How to choose plum and preserve it for a long time?
In order to reap the true taste and benefits of the plum, it is important to keep in mind the way it is selected and preserved. Below we are telling how to select and preserve plums:
Plum Selection Method:
- If you want to buy fresh plums, choose slightly green and soft plums.
- There should be no insect holes in the plum.
- You can taste the plum before buying it.
- Don’t buy too many yellow plums.
- Withered plums are rancid, avoid buying them.
How to preserve plums:
- The plum can be kept at normal temperature for two to three days.
- To preserve the plums for a week, then put them in the fridge.
- If you want, you can also choose dried berries from the market. Dried berries can be stored for several months and used.
- You can also store dried plum or grind it in powder form.
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Now we will tell how to use the plum.
How to Use Jujube Fruit (Ber)
Plum can be consumed in many ways. It can be eaten directly as a fruit or can also be used by making an extract. Here we are telling some more ways to consume berry:
- Plum is consumed in breakfast.
- Plum can also be used to make tea.
- The plum is also used to make pickles, marmalade, juice and brandy.
- Due to its anti-fungal, anti-bacterial and anti-inflammatory properties, plum can be used to apply on the affected area.
When to use plum:
- There is no fixed time to eat plum. You can eat it in the morning and evening for breakfast or whenever you want.
How much berry to use:
- Three berries can be consumed daily. Consuming up to 15 grams of dried plum has also been reported to be safe.
Side Effects of Jujube Fruit
Although there are both advantages and disadvantages of eating plum, above we have told the benefits of plum. Now let’s take a look at the disadvantages of plum.
- Diabetics need to be mindful of their carbohydrate intake. In such a situation, diabetic patients should avoid consuming more of this fruit.
- Jujube is a good source of fiber, which helps in curing constipation. When fiber is ingested, it can cause gas and abdominal bloating.
- If you are allergic to latex, then the consumption of jujube should be avoided.
Frequently asked questions
How does berry taste?
The taste of plum is like a sweet apple and the taste of dried plum is like that of a date fruit.
What is plum tea good for?
Plum tea may be beneficial in diseases such as constipation and insomnia.
What is Plum Extract?
There is a decoction made from berry or from its leaf.
Is plum good for pregnant women?
Yes, the antioxidants present in jujube can be beneficial for pregnant women. The fiber present in it removes the problem of constipation and gas . Also, the calcium present in it can also be beneficial for the mother and the fetus, but use it in limited quantities only after asking the doctor.
How long does it take for a plum plant to bear fruit?
It is a seasonal fruit, which bears fruit in the month of March. It starts fruiting in one to two years after planting this plant. Once the fruit comes, it bears fruit again in the month of March every year.
How many berries can you eat in a day?
You can eat 3 to 4 medium sized berries in a day.
