Benefits of green tea during pregnancy: Let us know about the benefits of green tea during pregnancy. During pregnancy, doctors advise you to drink sufficient amount of water and other fluids, which is also very beneficial for you at this time. With the help of water, there is a good formation of placenta and amniotic fluid, for which pregnant women should drink at least 8 to 12 glasses of water every day. At this time, it is also very important to avoid caffeinated things like tea-coffee, because caffeine intake causes dehydration, which can also change the positive effect of water.
Green tea is a product of the leaves of the Camellia sinensis plant, which has a mild and earthy flavor. Due to the high amount of antioxidants in it, it is considered a healthy drink.
Is Green Tea Safe During Pregnancy?
If you are a fan of green tea, then the question that will surely come in your mind is “Is it safe to consume green tea during pregnancy?” As it is said for any food or drink that if it is consumed more than a limited quantity, it can harm you, similarly consuming too much of green tea can prove to be harmful for you. If you consume it in limited quantity then it is absolutely safe to consume during pregnancy. Drinking two cups of green tea a day is considered safe during pregnancy.
Is green tea dangerous for pregnant women? In some cases this may happen. Green tea has the potential to lower the folic acid or folate levels in your body, so it should be avoided in the first trimester. Even during the second and third trimesters, green tea consumption should not exceed two cups a day to keep you and your baby safe.
Note: Keep in mind that green tea is not an herbal tea and it also contains caffeine, although in much smaller amounts than coffee. An 8 oz (236 ml) serving of green tea typically contains about 25–45 mg of caffeine, depending on how strong the green tea is, compared to 95–200 mg of caffeine in the same amount of coffee . Hence, pregnant women are advised to consume green tea in limited quantities.
Does drinking green tea increase the chances of pregnancy?
Does Green Tea Help Increase Fertility? Many couples who are planning to become parents often ask their doctor this question, to which the answer is ‘yes’. Green tea contains important compounds that help increase fertility:
- Vitamin C: Vitamin C plays an important role in protecting reproductive cells from oxidative damage and protecting the body from harmful free radicals. Many clinical studies have been done on this topic and studies show that yes, it does increase the chances of pregnancy.
- Antioxidants: Antioxidants are found in abundance in green tea. Its primary purpose is to prevent oxidative destruction of reproductive tract cells and eliminate free radicals. It plays a positive role in preparing your body for pregnancy.
- Minerals: Many minerals are found in green tea leaves like zinc, manganese, chromium and selenium etc. In women, these minerals help improve egg quality and in men, they increase sperm count.
So green tea definitely helps you get pregnant! Both the natural and organic effects of green tea help increase your chances of getting pregnant, along with a host of other health benefits.
Benefits of green tea during pregnancy
Is Green Tea Healthy During Pregnancy? As you have been told above that drinking green tea gives you many benefits and consuming one to two cups of green tea a day is considered safe for you. Here you are told some of the benefits of green tea which are as follows:
- Pregnant women are more likely to develop a serious condition known as pre-eclampsia, especially those with high blood pressure. This can be dangerous for your pregnancy. Green tea helps in controlling blood pressure, which is beneficial for pregnant women.
- Green tea has antioxidant properties that destroy free radicals in the body and prevent them from damaging cells. To ward off diseases like cancer, high blood pressure, heart disease, etc., you must include antioxidant-rich foods in your diet.
- The antioxidants present in green tea increase the metabolism in the body, which helps in controlling your mood swings during pregnancy. According to clinical studies, green tea increases T-cells in the body, which helps strengthen your immune system. This way, you can fight against diseases during pregnancy in a better way.
- Indigestion and stomach problems are quite common during pregnancy. Green tea helps in improving your digestion.
- Studies also show that green tea improves oral health and strengthens the bones of the body. Pregnant women often get swollen gums due to fluctuating hormone levels. Green tea helps in reducing it.
What are the risks of drinking green tea during pregnancy?
There are also some side effects of green tea during pregnancy and you must be aware of the same before consuming it. Talk to your doctor before starting green tea, especially if you like green tea and want to continue consuming it.
- Drinking green tea during pregnancy can interfere with the absorption of iron by the blood cells. Iron is required for the production of hemoglobin. The reason for this can be gestational anemia, which affects the nutrients and oxygen of the body.
- Folic acid plays an important role in reducing neural defects in the baby and hence, its intake during pregnancy is very important. Consuming too much green tea prevents the absorption of folic acid, which can lead to a birth defect in the baby’s spine known as spina bifida. Folic acid is very essential for your body during the first 12 weeks of pregnancy, so green tea should be avoided during pregnancy.
How Much Green Tea Should You Drink During Pregnancy?
During pregnancy, pregnant women are often worried about their food and drink. During pregnancy, green tea and other caffeine-based drinks should not exceed 200 mg per day, which is about two cups. In addition to green tea, you should limit your intake of chocolate, soft drinks, coffee or energy drinks to less than 200 mg.
Which herbal teas are safe during pregnancy?
Herbal teas are made from several parts of the plant, including the root, flowers, seeds, fruit, and leaves. It helps in keeping the body hydrated. Rooibos tea is great for pregnant women because of its antioxidant properties, which is caffeine free. Herbal teas like ginger and peppermint help ease morning sickness, while chamomile tea helps you sleep better at night. Red raspberry leaf tea promotes labor contractions. You should talk to your doctor first before consuming herbal teas to ensure that you and your baby are safe.
Here are a few things you should keep in mind while consuming green tea (or any caffeinated beverage) during pregnancy:
- While buying green tea, its quality should be good. Adulteration in green tea can be extremely harmful for you and your baby.
- Consume more than two cups of green tea a day.
- Talk to your doctor before adding anything new to your diet.
You should not consume anything according to your body. Consuming green tea every day can have both positive and negative effects on you. If it affects your sleep or affects your appetite, you should talk to your doctor. If you are pregnant, you should be careful while consuming green tea, so that you and your baby do not get harmed and get the benefits of green tea.