Many people are fond of eating raw rice. He keeps on eating raw rice without worrying. It becomes such a habit in their habit that they find it normal to eat raw rice. In such a situation, people who eat raw rice with pleasure, it is important to know whether there are benefits of eating raw rice or not. So in this article of health life line, we are giving information about whether we should eat raw rice or not. So read the article till the end for the advantages and disadvantages of eating raw rice.
Let’s start article
First of all know whether there are benefits of eating raw rice or not.
Is eating raw rice beneficial?
The benefits of eating raw rice are not mentioned in any scientific research. There are no benefits of eating raw rice, but there can be disadvantages. These disadvantages have also been clearly discussed in many research papers. Read the article further to know what are the disadvantages of eating raw rice.
stay in the article
In this part of the article, we are giving information about the disadvantages of eating raw rice.
Side Effects of Raw Rice
Here we will talk about the disadvantages of eating raw rice, which experts also talk about. If you also eat raw rice, then be careful, because the harm of raw rice can be like this.
1. Antinutrients
Consuming raw rice can affect physical development. Actually, research papers published on the website of NCBI (National Center for Biotechnology Information) show that lectins are present in cereals. It is a kind of anti-nutrient, which can disrupt the function of the intestines. Not only this, it can also cause inflammation.
Another research states that lectins can also damage the epithelial cells of the intestine. Not only this, it can hinder the absorption of nutrients in the body. In such a situation, it can be said that due to improper absorption of nutrients in the body, health can be affected.
2. Food Poisoning
Eating raw rice can also cause food poisoning. Actually, raw rice contains bacteria called Staphylococcus aureus, which can cause food poisoning. In such a situation, if rice is consumed without cooking, then it can be harmful for the stomach. At the same time it can cause irritation to vomiting and diarrhea.
3. Digestive problems
As we have already informed in the article that rice contains lectin, which is a type of protein, it acts as a natural insecticide. At the same time, humans are unable to digest lectins, so they pass through the digestive tract and can damage the wall of the intestine. This can cause symptoms such as diarrhea and vomiting. Typically, when rice is cooked, most of these lectins are eliminated by heat and are not harmed by the body. In such a situation, make cooked rice a part of the diet, not raw rice.
4. Stomach pain problem
Eating raw rice can cause stomach pain. Actually, in one of the information related to this, it is mentioned that some women have had stomach pain, tooth related problems after eating raw basmati rice. Even pregnant women suffered from abdominal pain and nausea. In such a situation, eating raw rice during pregnancy can also be harmful. Also it can cause stomach pain problem.
So these were some important information related to the advantages and disadvantages of eating raw rice. It must have been known from this article that there are many disadvantages, not only benefits of eating raw rice. Also, eating raw rice during pregnancy can also be harmful. In such a situation, by sharing this article with other people, tell everyone about the harm of eating raw rice and warn them.
Frequently asked questions
Can eating raw rice cause health problems?
Yes, eating raw rice can cause problems. In a research paper, it has even been said that eating raw rice can be life-threatening.
Can the body digest raw rice?
The human body can digest raw rice to some extent. However, it contains a substance called lectin, which the body cannot digest, which can cause health problems.
Can eating raw rice make you sick? / What happens if you eat uncooked rice?
According to the Healthcare System, uncooked rice contains spores of bacteria called Bacillus cereus, which can cause food poisoning. This bacterium is so strong that it can survive and multiply even after rice is cooked.
How to quit the habit of eating raw rice?
If still the habit of eating rice is not giving up, then brown rice can be used.
Harm due to eating more rice
This can increase your belly. Along with this, you may also complain of indigestion and gas. To avoid this, it is necessary to avoid rice.
Does eating rice increase obesity?
Rice is a gluten free grain, eating it does not increase obesity.
How much rice should be eaten in 1 day?
Dietitian says that you should take 250 grams of carbs in a day. You can take it with rice and roti. A small bowl of rice contains about 80 calories. It contains 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrates.
What happens if you eat curd and rice?
Both curd and rice are good sources of calcium. Calcium is very important for strong bones. At the same time, the heart, muscles and brain also need calcium for proper functioning. It also helps in keeping the teeth healthy and strong.
When should I eat rice?
Stale rice has a cooling effect, due to which your body temperature also remains under control. If you are skinny, then there is no problem in eating rice at night. But if you are overweight, then consume rice in the afternoon. Metabolism is faster in the afternoon, due to which the body also digests heavy food.
Which vitamin is found in rice?
Rice is a treasure trove of various vitamins and minerals. It is rich in niacin, vitamin D, calcium, fiber, iron, thiamine and riboflavin.
