Banana, which is cheap and easily available in the market, is suitable for eating on an empty stomach. It is rich in iron, magnesium, potassium, fiber, vitamin B, vitamin B6 and tryptophan which increases the level of hemoglobin in the body and can prevent anemia. Additionally, it may improve heart health, reduce fatigue, and prevent constipation, heartburn, and depression. On average, a banana contains 89 calories with 25% natural sugar and anywhere from 75% to 85% water content per 100 grams. This article is going to give information about the benefits of eating banana on empty stomach. Let us throw light on this subject.
7 benefits of eating banana on empty stomach in the morning
1. May improve digestion
Eating banana on an empty stomach in the morning improves digestion. Banana is rich in soluble and insoluble fiber which plays an important role in digestive health. The soluble fiber present in bananas helps control blood sugar levels and can lower cholesterol levels. Insoluble fiber can regulate bowel movements, softening your stool.
2. Helps in building lean muscle
If you frequently feel muscle soreness after a workout, you may be deficient in magnesium. Bananas contain magnesium which can help with the contraction and relaxation of muscles. This helps in increasing lean muscle.
3. Helps you feel full
Eating raw banana on an empty stomach in the morning can make you feel full for a longer time. The starch present in it helps in resisting the digestion process. It helps suppress your appetite and makes you feel full.
4. Helpful in hangover
Hangover is the worst thing that can happen after a party. In this situation, banana can help you in the morning on an empty stomach. A banana smoothie made with milk/yogurt or a banana with some milk and some strawberries can provide relief from a hangover.
5. Helpful in detoxifying
The pectin present in bananas can help detoxify the body. Bananas are rich in pectin. Research has shown that pectin can limit the amount of fat absorbed by your cells. Pectin may also help control blood sugar levels.
6. Helps burn body fat
Banana contains 12mg choline. Choline is a fat burning B vitamin. It directly acts on the genes that cause fat storage in the abdomen. This compound present in bananas helps the body burn fat easily with exercise.
7. Support eye health
Banana is rich in Vitamin A, Vitamin E, Lutein and antioxidants which help in keeping your vision healthy. Lutein is a nutrient that may help reduce the risk of macular degeneration.
Disclaimer : This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details.