10+ Benefits of eating Ashwagandha

10+ Benefits of eating Ashwagandha

Ashwagandha White Musli Shatavari The benefits of eating Kaunch seeds are amazing. In Ayurveda, Ashwagandha, Safed Musli, Shatavari and Kaunch seeds are full of medicinal properties.

This article describes in detail the benefits of eating Ashwagandha White Musli Shatavari Kaunch Beej. Its consumption can help protect the body from many diseases.

Benefits of eating Ashwagandha White Musli Shatavari Kaunch seeds

10+ Benefits of eating Ashwagandha
10+ Benefits of eating Ashwagandha

Actually, there are thousands of herbs in Ayurveda. But Ashwagandha, Safed Musli, Shatavari and Kaunch seeds are among the famous medicines of Ayurveda. All these herbs have their own different medicinal properties.

But when these four herbs are consumed together in the form of powder then its quality increases even more. Ashwagandha White Musli Shatavari Kaunch seeds are hot in nature.

These medicines are considered very beneficial in the diagnosis of sexually related diseases. If you also want to understand about the benefits of these Ayurvedic medicines, then this article can be helpful for you.

Ashwagandha –

It is a herb whose leaves, when crushed and smelled, smell like horse. It is used in the diagnosis of many problems of the body. Being rich in antioxidant properties, it strengthens immunity.

It helps reduce anxiety and depression. This increase in muscles of a lean and thin man strengthens the body. Ashwagandha is a famous medicine to cure sexual diseases of women and men.

Apart from this, it also has a widespread effect on the brain cells. Its consumption provides relief in mental disorders. Its consumption can help in increasing memory power. 

2. White Muesli

It is a famous ancient Ayurvedic medicine. Which has been used for centuries to remove physical weakness and is considered effective in men’s sexual diseases. Its consumption increases the level of testosterone in the body.

kounch seeds

Kaunch beej proves to be extremely beneficial especially in mental diseases. Apart from this it is widely used in sexual diseases. Its consumption increases sexual arousal. Because it increases sexual desire and increases sperm count and its mobility.


Satavari is a bushy plant found all over India. It is used to cure many types of diseases of the body.

Ashwagandha White Musli Shatavari 5 amazing benefits of eating Kaunch seeds

1. Relief from physical weakness

Some people experience fatigue and weakness with little exertion. This can be a panacea for such people. Ashwagandha Safed Musli Shatavari Kaunch seeds are rich in many nutrients like vitamins and minerals.

Consuming Kaunch seeds, white musli and Ashwagandha asparagus in powder form proves helpful in removing physical weakness. If you want, you can also add Gokhru to it, this makes it even more effective.

2. As a sexual enhancer

Consumption of Ashwagandha, Safed Musli, Shatavari and Kaunch seeds can prove beneficial in problems related to sexual health. Consumption of all these medicines increases the sperm count and its activity in men.

It also further activates the testosterone hormone. Due to which virility increases and impotence and infertility are removed.

Apart from this, consumption of Ashwagandha, Shatavari, Safed Musli and Kaunch seeds is beneficial in solving many other problems.

3. Relief from physical weakness

However, due to the present lifestyle, common people are also becoming victims of obesity. But some people remain disappointed with their thin and extremely weak body.

For such people, combined consumption of Ashwagandha, Safed Musli, Shatavari and Kaunch seeds can be beneficial.

Because these medicines have the property of increasing muscle mass. Due to which muscles are gained and physical weakness is relieved.

4. Relief from anxiety, stress and depression

Due to increase in the level of cortisol hormone in the body, there is always anxiety, stress and disappointment on the face. Consumption of Ashwagandha, Shatavari, Safed Musli and Kaunch seeds powder is beneficial in reducing stress.

Because the properties present inside it reduce the level of cortisol hormone. Apart from this, its consumption removes mental depression and leads to deep sleep.

5. Strengthening the immune system

If you want to protect your body from many diseases by increasing your immunity power, then eating Ashwagandha, Safed Musli, Shatavari and Kaunch seeds can be beneficial.

Because all these medicines are full of antioxidant properties. It prevents cellular damage by protecting our body from free radicals.

Apart from this, various vitamins and minerals present in it help in fighting the infections of many diseases by increasing the body’s immunity.

If you want to increase immunity then the benefits of Ashwagandha Safed Musli Shatavari Churna can fulfill your wish.

6. Relief from depression

A mixture of Ashwagandha, Shatavari, Safed Musli and Kaunch seeds can help in reducing stress. Since it is rich in antioxidant properties.

Which can help reduce oxidative stress and prevent cell damage. Apart from this, reducing the amount of cortisol hormone in it helps in reducing stress.

If you are feeling depressed then consuming it can be beneficial for you.

Know the harm from its consumption

As we have read above that Ashwagandha, Shatavari, Safed Musli and Kaunch seeds are medicines of hot nature. As a result, consuming it in excess of appropriate quantity can cause harm.

Consuming it in excess can cause stomach problems, vomiting, diarrhea etc. Apart from this, pregnant women also need doctor’s advice before consuming it.

Ashwagandha Shatavari Safed Musli Kaunch Seeds How to use?

Talking about the method of consumption of Ashwagandha, Safed Musli, Shatavari, Kaunch seeds, you can consume all these medicines together or separately.

You can easily get Ashwagandha, Shatavari, White Musli, Kaunch seed powder in the shop at different prices.

For this, mix Ashwagandha, White Musli, Asparagus and Kaunch seeds together and make powder. It can be taken with milk in the morning or at bedtime.


Ashwagandha White Musli Shatavari What happens by eating Kaunch seeds?

Eating this strengthens immunity. Increases muscle power and is also beneficial in sexual diseases of men and women.  

Why can’t unmarried people eat Kaunch seeds?

Generally, unmarried men are not advised to eat Kaunch seeds. Because consumption of Kaunch seeds can increase sexual arousal in the body.


The information given in this article titled Benefits of eating Ashwagandha Safed Musli Shatavari Kaunch Beej is for the purpose of providing general information only. You should not consider this as any kind of medical advice or alternative.