Let us know today about the benefits of eating amla. Amla is one of the oldest Ayurvedic medicines in the world. Even in the Hindu scriptures, there is mention of the creation of Chyavanprash from Amla by sage Chyavan. By consuming which he became young from old.
If you want to read in detail about the advantages and disadvantages of eating Amla, which is rich in medicinal properties, then this article is for you.
Benefits and disadvantages of eating Amla
Amla has anti-oxidant properties and also contains many nutrients like Vitamin A, Vitamin B12, Vitamin C and E, Iron, Calcium, Zinc, Protein and Fiber.
Which helps in keeping the body healthy by giving it medicinal properties. Amla protects from diseases by balancing Vata, Pitta and Kapha in the body.
Amla has a special quality that its vitamins do not get destroyed even after cooking, burning or consuming it in any way. It is said that the highest amount of Vitamin C in the world is found in Amla.
Amla is known as immunity booster because it is the best source of Vitamin C. Amla has been used in different ways around the world for centuries.
It can be eaten by making juice, chutney, murabba, vati and vegetable. But eating it daily in limited quantities is beneficial.
Consuming Amla in excessive amounts can cause many problems. Let us read in detail about the advantages and disadvantages of eating Amla through this article.
Benefits of eating Amla
Many benefits of eating Amla are described in Ayurveda. That is why Amla is used as the main ingredient of Chavanprash. Consuming Amla in limited quantity strengthens the body’s immunity.
Regular consumption of Amla helps in keeping the skin healthy and glowing. A study found that an element called carotene present in Amla helps in improving vision.
1. Beneficial in thyroid
As we have read that Amla is said to be a mine of virtues. Its consumption can also be beneficial in throat problems like thyroid.
It is said that consuming the mixture of Amla juice mixed with ginger juice is beneficial in thyroid and it is also beneficial in purifying the blood.
2. Rich in antioxidants
The antioxidant properties present in Amla protect the body from damage caused by free radicals. By doing this it prevents the body from falling prey to many diseases.
To keep our health better, we must include antioxidant-rich Amla in our diet.
3. Helpful in strengthening immunity
Amla has the amazing property of strengthening the immune system. Because it is the biggest storehouse of Vitamin C.
If compared to all the natural things in the world, nothing contains more Vitamin C than Amla. Due to strong immunity, the body remains protected from many infections and diseases.
4. Helps in speeding up digestion
Since Amla contains high fiber which helps in speeding up digestion and strengthening the digestive system.
5. Relief from constipation
The fiber and some enzymes present in Amla help in loosening hard stools. As a result, even chronic constipation can be cured by consuming Amla.
6. Beneficial for skin
Daily consumption of Amla is also considered very beneficial for the skin. Its consumption helps in removing facial wrinkles and softening the skin.
It also helps in reducing dark circles under the eyes. As a result, consumption of Amla can be beneficial for healthy skin.
7. Protection from cold and flu
As we have read that Vitamin C is present in large quantities in Amla. Vitamin C helps protect us from colds and flu. As a result, regular consumption of Amla can be beneficial for our health.
8. Beneficial in diabetes
Amla has the property of controlling blood sugar levels. It can be beneficial for diabetic patients to include Amla in their diet.
9. Beneficial for the heart
Amla has the property of controlling cholesterol levels. Excessive amount of cholesterol is considered harmful for the heart.
An element called flavonoids is found in it which helps in increasing good cholesterol (HDL) by reducing the level of bad cholesterol (LDL).
Apart from this, Amla also controls high blood pressure. If seen in this way, consumption of Amla can help in reducing the risk of heart disease to a great extent.
beneficial for hair
Due to its anti-bacterial properties, Amla proves helpful in eliminating problems like hair fall and dandruff.
The rich amount of Vitamin C in Amla helps in the production of collagen in the body, which keeps the hair healthy and prevents it from falling prematurely and turning grey. As a result, consumption of Amla can prove beneficial in keeping your loved ones healthy.
Consuming Amla is beneficial for eyes
Apart from many other vitamins, Amla is also rich in Vitamin A. Which is very beneficial for keeping the eyes healthy and increasing their vision.
Amla Murabba prevents aging
Consumption of Amla is helpful in preventing ageing. That’s why Chyawan Rishti prepared medicine from Amla and became young from old. Due to the abundance of Vitamin C in it, it helps in producing collagen in the body.
Which proves helpful in eliminating wrinkles and softening the skin.
protect against anemia
The abundant amount of iron found in Amla helps in fulfilling the deficiency of blood in the body. Its consumption helps in preventing anemia.
Amla strengthens bones
Calcium is found in abundance inside Amla. Which proves beneficial in protecting against teeth and bone diseases.
Consumption of Amla is anti-cancer
The antioxidant properties found in Amla keep the body healthy by protecting it from free radicals. It may prove helpful in reducing the growth of cancer cells.
Amla helpful in weight control
Amla is a low calorie food item. Which is also a high source of fiber. Its consumption can help in reducing obesity.
Disadvantages of eating Amla
We learned that there are countless benefits of eating Amla. But it is important to know its side effects also. So that maximum benefit can be taken from it.
Excessive consumption of Amla can weaken the liver. Its excessive consumption increases the problem of acidity and affects the digestion process.
Due to which the digestive power also starts becoming weak. Apart from this, excessive consumption of Amla can also affect kidney function. Due to which there may be problem of dehydration in the body.
As a result, people suffering from high blood pressure and kidney problems may find it beneficial to consume it only after consulting a doctor.