Today we will know what are the benefits of drinking Warm water. We all know that drinking enough water is very important for good health! But if you really want to reap the benefits of water, hot water is a great option. Traditional and alternative currents of medicine have often associated warm water with better health, so perhaps it is time to drink hot water. The human body consists of about 60% water. Yet experts recommend that it is a good idea to drink at least eight glasses of water per day. Water is the most essential source to lead a healthy life.
Whether hot or cold, water purifies your blood and rejuvenates your body by removing unwanted toxins. Drinking water boosts your overall health and provides many additional health benefits. According to various sources, it is logically and scientifically proven that water helps your body to heal naturally occurring problems- such as dehydration, constipation, dry skin and allergies, kidney problems, excessive weight , and many more. I think most of us know by now that water is essential for our existence. We’ve probably all heard doctors say that drinking about eight glasses a day is ideal.
Although most people do not know that hot water has its own special benefits , which you cannot get by drinking cold water. Drinking plain, fresh water is one of the best things you can do for your health. Water acts as a lubricant, a solvent, a shock absorber, and a building material to keep all of your organs healthy and your system running smoothly.
But does that water make any difference to the temperature? If you start your day with a hot cup of H2O, drinking plain room temperature water may be more beneficial. Although there isn’t a lot of research in this area, physicians encourage people to drink more water. That’s a good thing and hot water can give your health some extra boost. Drinking water is very important. Most people enjoy a cold refreshing glass of H2O. You might not know that some people even enjoy a refreshing glass of hot water. Which has its own different types of benefits.
Drinking Warm Water Benefits
Warm Water Benefits
So let’s start with the benefits of drinking Warm water. Water is essential for life. Drinking it whether hot, cold, or at room temperature obviously keeps you hydrated. But are there health benefits of drinking hot water? And does the temperature of the water you drink really matter?
There are claims that drinking hot water has health benefits, such as aiding in digestion, curing headaches, etc. But there is little scientific research to support the health benefits of drinking warm water as opposed to room temperature or cold water.
Most of us don’t drink enough water anyway. In general, it is necessary to drink about 15 cups of water per day for men and about 11 cups of water per day for women. It is always good to stay hydrated. But everyone is different.
Some people prefer room temperature water, others cannot drink room temperature water and prefer it cold-blooded.
Many people think that drinking warm water first thing in the morning helps with digestion and can help you go to the bathroom.
But is it the temperature of the water, or just the simple fact that staying hydrated helps to have regular bowel movements? Or is it that the water is warm and helps to relax your bowels?
It’s a little chicken and egg scenario. Your gastrointestinal (GI) tract is a large muscle, so perhaps the heat of the water gives your GI tract a little rest to help with things like constipation.
If you have symptoms of a cold, drinking warm water can help with things like sinus congestion from the steam rising in your nasal passages. So let’s start with the benefits of drinking Warm water.
1. Helps in Weight Loss
Consuming hot water won’t make you lose weight, but it can increase your feelings of satiety, helping you feel more full, so you eat less.
Also the body has to use extra energy to cool hot liquids or heat cold foods, which helps you burn some extra calories.
Squeezing a few lemons into hot water can also be a great weight loss solution if you’re using it to replace a hot morning drink, such as coffee with sugar or tea with cream. So you can get more benefit from this.
2. Helps Digestion
When you drink hot water, your digestive system is not only smooth but also activated. Water acts as a lubricant which ensures that your digestive system is functioning properly. The water you drink travels from your throat to your stomach and your intestines.
It cleanses your body internally and frees it from toxins as well as hydrates all your digestive organs so that they eliminate waste.
Hot water also aids in the digestion process by breaking down, dissolving, and breaking down the foods you eat that your body cannot digest on its own.
3. Relieves Constipation
It is a good idea to drink warm water when you are constipated. When you drink hot water, your intestines start contracting. This action of your intestines allows old waste trapped in this area to eventually pass through the intestines and eventually pass out of your body.
It has been found that people who are constipated frequently experience a reduction in constipation after making a habit of drinking warm water every morning.
4. Hydrates Your Body
Drinking hot water keeps you as hydrated as drinking room temperature water or cold water. The average amount of water a person drinks per day is about 2.5 liters.
By drinking water in the morning and evening, you reach this 2.5 liter goal more efficiently. Sometimes, drinking large amounts of water per day can be difficult, especially if you are not used to it.
You may urinate very often in the first few days because your body is not used to this increased amount of water. But eventually your body will adjust and start craving that amount of water.
Your body needs water to perform essential functions, thus the value of drinking water cannot be overstated.
5. Removes toxins from the body
When you drink hot water, the internal temperature of your body starts increasing. Drinking hot water or bathing with hot water activates your body’s endocrine system and makes you sweat.
Sweating can be uncomfortable but it helps get rid of toxins and irritants in your body. Which prevent the body from working properly.
6. Reduces tremors
Shivering occurs when it is cold. It’s not a pleasant feeling, and it can be a pain in the back for people who work in cold temperatures.
There is strong scientific evidence that drinking a cup of hot water can prevent or reduce shivering when cold. Keeping some warm water on your stomach raises your core body temperature.
It satisfies your body’s heat management to stop the shivering a bit.
7. Improves Blood Circulation
Just as the blood circulation goes smoothly by applying hot things on the skin, similarly drinking hot water also has an effect on the blood vessels of the body.
Blood vessels dilate, thereby promoting blood circulation. Blood circulation is called blood circulation. This helps in better functioning of muscles and internal organs.
Hot water is also good for menstrual cramps. For a calming effect on stomach cramps, drink at least three liters of warm water a day during your period. Hot water is actually a great remedy for blood circulation.
8. Detoxifies the body
Hot water helps in detoxifying your body. When you drink hot water your body temperature starts rising, which results in sweating.
You want this to happen because it helps in flushing out the toxins from your body and cleanses it properly. For optimum results, add a squeeze of lemon before drinking.
9. Eases bowel movement
Warm water can help make your bowel movements regular, healthy and pain free. Dehydration can result in chronic problems with constipation. As stool accumulates inside your intestine, bowel movements slow down.
It is always recommended that you drink a glass of warm water every morning when your stomach is empty.
This breaks down any leftover foods and makes the movement of particles through the intestines smoother and less painful.
Now that you have come to know about the many benefits of hot water, you should start drinking it from today itself. There are actually many benefits of drinking hot water.
10. Improve the function of the central nervous system
Hot water greatly improves the central nervous system function. Not getting enough hot or cold water can have a negative effect on the functioning of your nervous system, ultimately affecting your mood and brain function.
Research from 2019 has shown that drinking water can improve central nervous system activity as well as mood. This research showed that drinking water boosted people’s brain activity and also reduced their self-reported anxiety.
11. Keeps You Fresh
Not drinking enough water can make you feel dehydrated. As a result your body can develop problems like weakness, inactive physical movement, loss of thinking and many more.
Make sure to drink enough water daily to maintain the water balance in your body. Apart from this, a cup of hot water at regular intervals keeps your body and mind fresh.
12. Clears Sinuses
Everyone is looking for home remedies for stuffy nose- so drink warm water. The body produces liters of mucus every day and dry nasal discharge can leave you feeling stuffy.
Steam from hot water can also help reduce nasal congestion and open up sinuses. Try inhaling the steam before drinking it to get the maximum effect.
13. Makes Your Teeth Look Great
Your teeth can be of great benefit if you start consuming cold to hot water. Hot water is better for dentures and tooth restoration, and it is easily absorbed.
Any extreme temperature on the teeth can be harmful, so try to drink water at room temperature to keep your teeth strong. For people with sensitive teeth, hot water may be more comfortable to drink than cold water.
14. Helps Your Skin and Hair
Are you suffering from regular breakouts? Do you find your skin dull even after trying different creams and homemade packs? Well, the reason for this could be dehydration.
For anyone to achieve that glassy glowing skin, it is extremely important to make sure that you are hydrated from inside.
A glass of warm water in the morning is the cherry on the cake when you are on a skin and hair care routine.
The body usually accumulates dirt, oil and toxins from the outside air, which clog your skin pores.
Due to which the risk of skin aging, acne problem, pigmentation and other skin problems increases. Waking up in the morning a glass of warm water stimulates the detoxification of the body and helps in getting rid of skin problems.
Warm Water Side Effects
We learned about the Drinking Warm Water Benefits. So let’s now know about its side effects.. We have always heard that drinking hot water has a lot of health benefits. However have you heard that drinking too much hot water actually has some side effects too? Some of these side effects can be life threatening!
Always remember, excess of anything can affect you in the wrong way. Let us now have a look at some side effects of drinking hot water.
The ill effects of drinking hot water may make you think twice about using it. Water is a necessity.
You can drink cold or hot water as an alternative to room temperature water. Unfortunately, drinking hot water doesn’t seem to be very beneficial from a scientific point of view. This can cause serious health problems.
1. Damages Internal Linings
Too much hot water can lead to mouth ulcers and slight burning sensation in the mouth, so it can definitely affect the lining of the internal organs of the body.
The most commonly affected organs are the esophagus and digestive system, which have a sensitive inner lining. Because the temperature of hot water is higher than the body temperature, they are unable to handle this temperature.
2. Puts pressure on the kidney
The kidneys have a strong capillary system, which removes excess water and toxins from the body. Drinking too much hot water puts pressure on the kidneys, which increases the speed of their work.
Since drinking hot water causes dehydration, the kidneys are at risk. It will also increase the workload of the kidney, causing this organ to work harder. This will eventually affect your kidneys.
3. Excess Water Dilutes Electrolytes
If you have excess water in your body, the electrolytes in the blood can become more dilute than the cells. Water from the blood will be drawn into the cells to maintain a balance between the blood and the cells.
This will cause your cells to swell. As a result it will put pressure on the brain and the cranium and cause headaches and other problems.
4. Water Balance Is Important for the Body
Water is the elixir of life. About 70 percent of the human body is made up of water. It hydrates the body and keeps the organs well refreshed.
We are often told that it is necessary to drink six to eight glasses of water. But like most things, too much water can be harmful.
5. Causes sleep disturbance
Just because you have read somewhere that hot water increases metabolism at night, it does not mean that you should consume more of it just before bedtime.
Not! Don’t even think about doing this as it will lead to frequent urination throughout the night and, in turn, disturb your sleep patterns. Drinking too much hot water will have a very negative effect on your sleep.
6. Possibility of burns and burns
Consuming hot water can easily burn the lips, tongue or the inner lining of the mouth. It can also cause ulcers in the mouth, making it difficult to chew food or drink beverages for a few days!
So always check the temperature of water before drinking it. This will save you from any kind of irritation or blisters.