Let us know about the benefits of coriander seed water. Coriander is used as a spice in almost every vegetable. At the same time, its fresh leaves are used for garnishing vegetables and enhancing the taste. You all must be well aware of the importance of coriander in enhancing the taste of food, but do you know about the medicinal properties of coriander water?Itt is advised to drink coriander water for many physical problems. You will be surprised to know that along with removing iron deficiency, coriander can be beneficial in many health-related problems ( 1 ). We will know about the miraculous benefits of coriander water. Along with this, we will discuss in detail the disadvantages of drinking coriander water.
Let’s start the article with the Benefits of coriander seed water.
Benefits of coriander seed water
There is a lack of precise scientific research related to the benefits of coriander water. Based on the benefits of coriander below, the benefits of drinking coriander water are being told. At the same time, it should not be considered as the treatment of any disease, because its use can help in preventing problems and reducing their effects to some extent. Now read further:
1. Helpful in reducing weight
Drinking coriander water can be considered beneficial for weight loss. An element called quercetin is found in coriander, which can help in controlling weight ( 2 ). Apart from this, this is also confirmed in research done on rats. In research, rats were given coriander water for 21 days, after which a decrease in their weight was observed ( 3 ). On this basis, it can be said that coriander water can prove to help control weight.
2. Helpful in indigestion
Coriander water can be used to overcome the problem of indigestion. One research mentions that coriander seeds can play an important role in curing the problem of indigestion. Apart from this, a carminative effect is also found in it, which can help in relieving the problem of gas ( 4 ). Therefore, it can be assumed that coriander water canhelp relieveg indigestion.
3. For heart health
Coriander water can be used to maintain better heart health. According to research, coriander can help reduce the risk of heart attack and stroke by reducing LDL cholesterol (harmful cholesterol) and triglycerides (a type of fat) in the body ( 5 ). Let us tell you that the problem of cholesterol has been considered one of the main risks of heart disease. Looking at this fact, it can be said that the benefits of coriander water also include keeping the heart healthy.
4. For Diabetes
Coriander water can prove beneficial for diabetes patients. Coriander leaves and seeds have anti-diabetic properties, which can help control the amount of glucose in the blood ( 6 ). Another research showed improvements in glucose and insulin levels when diabetic rats were given a decoction prepared from coriander seeds daily ( 7 ). In this way, drinking coriander water can be considered useful in the problem of diabetes.
5. For thyroid
The thyroid is a gland present in the throat, which works to make hormones. At the same time, the problem associated with this arises when this gland produces hormones more or less than necessary ( 8 ). At the same time, coriander water can provide relief from thyroid problems to a great exten . In fact, in research conducted on rats, anti-thyroid effects of coriander seeds have been observed, which means that its consumption can act to control the thyroid ( 9 ). On this basis, it would not be wrong to say that the decoction of coriander seeds can prove useful in thyroid problems.
6. To detox the body
Detoxification can help in controlling weight along with preventing many diseases by removing toxins accumulated in the body ( 10 ). Coriander is known as a natural cleansing agent. It can prove to be a better option for removing toxic substances from the body ( 11 ). Coriander water can be consumed to detox the body.
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Further in the article, we will know how to consume coriander water to get its benefits.
how to drink coriander water
Coriander water can be taken in the following ways:
- Coriander water can be consumed on an empty stomach daily.
- Coriander seeds can also be boiled and taken as tea.
- You can also make a detox drink by mixing fennel and cumin with coriander seeds.
How much to drink:
It is believed that one can drink 1 cup of coriander water every morning on an empty stomach. There is a lack of accurate scientific research about this. It would be better to consult a doctor about this.
The method of making coriander water is explained below.
How to make coriander water
The method of making coriander water is very easy. Know below how to make coriander water.
Process No. 1
- 2 tsp coriander seeds
- 1 glass of water
- Soak coriander seeds in water overnight.
- Filter the water the next morning.The corianderr water is ready.
- It can be consumed on an empty stomach after waking up in the morning.
Process No. 2
- 1 tsp coriander seeds
- 1 glass of water
- First of al,l keep the water boiling.
- Add coriander seeds to the boiling water.
- Take it off after two to three minutes.
- Let it cool down for 15 minutes. During this, let the seeds remain soaked in water.
- Then filter it and drink it.
At the end of the article, we also know the disadvantages of drinking coriander water.
Side Effects of Drinking Coriander Seed Water
Coriander water can cause harm in some cases. Read below about the disadvantages of drinking coriander water:
- The article mentioned above suggests that coriander water can lower blood sugar ( 6 ). In such a situation, people suffering from the problem of low blood sugar should keep their distance from it, because its excessive consumption can reduce blood sugar even more.
- Coriander seeds have a diuretic effect. Therefore, drinking excessive amounts of its water can cause problems with passing urine frequently ( 12 ).
- According to research, people who suffer from mugwort allergy (allergy to mugwort plants) may also complain of allergy to coriander seeds ( 13 ).
After knowing the benefits of coriander water, you can include it in your diet. Keep in mind, taking it in excess can harm health. Therefore, the article, thoroughly understand the ways to use coriander water and the disadvantages of drinking coriander water. If someone is struggling with a serious problem, then it is necessary to consult a doctor once before taking it. We hope that all the information given in this article will be of use to you. You can read our other articles to get similar information.
frequently asked Questions :
Can I drink coriander water daily?
Yes, coriander water can be consumed daily in limitedquantitiesy. At the same time, as we mentioned above that there is a lack of scientific research directly related to the benefits of coriander water, so do take medical advice once.
Is coriander water beneficial for weight loss?
Yes, coriander water can help in weight loss. How it can help in losing weight is discussed above in the article.
Is drinking coriander seed water good forthe kidneys?
Yes, coriander seed water can be beneficial for the kidneys.A research mentions that coriander is used as a herbal medicineforn many kidney-related problems ( 14 ). On this basis, coriander water can be beneficial for the kidney.