You must have heard the benefits of coconut water to quench thirst and hydrate the body, but do you know the benefits of coconut water for the skin? If not, we are sharing with you the beauty benefits of coconut water. Here you will know how coconut water can be beneficial for the skin. Apart from this, information about how to use it on the skin is also given in this article. For complete information, read the article till the end.
First of all, know why coconut water can be beneficial for the skin.
Why is coconut water beneficial for your skin?
Along with internal health, coconut water is also considered beneficial for the skin. Actually, many essential nutrients and medicinal properties are found in it, which work to make it beneficial for the skin. Come, let us know about those essential elements in sequence below:
- Kinetin: This is a type of plant hormone found in coconut water, which can prove beneficial for the skin ( 1 ). A research published on the website of NCBI (National Center for Biotechnology Information) mentions that kinetin can act as a powerful antioxidant (protecting the skin from free radicals).
In addition, this element may also exhibit anti-aging effects, helping to reduce the signs of premature aging (wrinkles and fine lines) on the skin. Apart from this, this element can also work to protect the skin from the harmful rays of the sun to some extent ( 2 ).
- Vitamin-C: Vitamin-C is also found in coconut water ( 3 ). At the same time, Vitamin-C can help to increase collagen in the skin, protect against the signs of aging, increase the elasticity of the skin, improve the complexion and protect the skin from UV rays ( 4 ) .
- Anti-bacterial properties: Anti-bacterial effects are also found in coconut water, which can help protect the skin from bacterial infections ( 3 ).
- Anti-fungal: Apart from this, anti-fungal effects are also found in it, so it can help protect the skin from fungal infections and reduce its effects ( 3 ) .
- Vitamin-B3: Vitamin B3 is also found in it, which can be beneficial for the skin in many ways. In fact, a research clearly mentions that the use of vitamin B3 can be beneficial in acne as well as eczema (inflammatory skin problem) . In addition, research further suggests that its topical or oral use may exhibit chemopreventive effects against skin cancer ( 3 ) ( 5 ).
6. Anti-inflammatory effects: In addition, coconut water can also exhibit anti-inflammatory effects, which can provide relief from skin inflammation.
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Below are the benefits of coconut water for skin in detail.
Benefits of coconut water for the skin
Read below step by step how coconut water can be beneficial for the skin. At the same time, keep in mind that coconut water is not a medical treatment for skin problems in any way. Its use can be beneficial in skin problems to some extent. Now read further:
To reduce wrinkles: The use of coconut water can prove beneficial in avoiding wrinkles on the face and reducing its effect. As we mentioned above, a special plant hormone kinetin is found in it, which can leave an anti-aging effect on the skin, which can help protect the skin from wrinkles ( 2 ). Apart from this, vitamin-C is also found in it, which can help reduce the risk of wrinkles by acting as an effective anti-aging agent ( 3 ) ( 4 ) .
- Helpful in maintaining moisture in the skin: The benefits of coconut water can also be seen in maintaining moisture in the skin. In fact, a research published on the NCBI website clearly mentions that coconut water can exhibit hydrating effects ( 7 ). In this case, we can say that its hydrating effect can help in retaining moisture in the skin. Some of the benefits of coconut water for the skin can be seen in this way.
- For glowing skin: Coconut water can also be helpful in making the skin glowing. As we mentioned above that Vitamin-C is found in it. At the same time, Vitamin-C can work to protect the skin from the sun’s UV rays, reduce spots and improve skin tone ( 4 ). All these effects can help in brightening the skin. However, there is a lack of precise scientific research related to how effective coconut water will be in this work.
- For acne: The benefits of coconut water can also be seen in the prevention of acne. Actually, as we mentioned above that coconut water has antibacterial properties. This can prevent acne caused by bacteria ( 3 ). However, there is a lack of accurate scientific research on how effective coconut water will be at clearing acne directly.
- To reduce dark circles: Here also the role of Vitamin-C present in coconut water can be seen. In fact, a research related to the topic mentions that Vitamin-C can exhibit skin lightening effect ( 8 ). In addition, it also has the properties of improving skin tone ( 4 ). In such a situation, we can say that due to the presence of Vitamin-C, coconut water can be beneficial to some extent in reducing dark circles. In this way, coconut water can be beneficial for the skin.
- For dry skin: As we mentioned above, coconut water has a hydrating effect, which can work to provide moisture to dry skin ( 7 ). Also, the vitamin-C present in it can work to improve the moisture level of the skin ( 4 ).
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After the beauty benefits of coconut water, know further how to use coconut water for the skin.
How to use coconut water for skin
Know below step by step how coconut water can be used on the skin:
1. Coconut water and lemon juice
Material :
- 1/2 cup coconut water
- half teaspoon lemon juice
How to use :
- Mix both the ingredients together and fill in a spray bottle.
- Then keep this spray bottle in the fridge for a while.
- Then clean the face thoroughly with water and wipe it with a towel.
- Now spray on the face and clean the face with cotton.
- This can be done twice daily.
How is it beneficial:
We have already told the properties of coconut water for the skin. At the same time, the use of lemon along with it can also prove to be beneficial. In fact, it also contains a good amount of Vitamin-C, which can exhibit anti-aging effects on the skin and improve skin tone ( 9 ) ( 4 ) . In addition, the use of lemon can be helpful in preventing acne and softening the skin ( 10 ).
2. Multani Mitti, Honey and Coconut Water
Material :
- a spoonful of honey
- One teaspoon Multani Mitti (powder)
- coconut water as required
How to use :
- Make a paste by mixing Multani mitti and honey in coconut water as required.
- Now apply this face pack on the face and leave it to dry.
- When this pack is left to dry completely, wash it with lukewarm water.
- This face pack can be used twice a week.
How is it beneficial:
The use of honey and Multani Mitti along with coconut water can prove to be beneficial for the skin. In fact, the use of honey can exhibit emollient, soothing and humectant effects on the skin. In addition, it can help protect the skin from wrinkles and keep the skin looking young ( 11 ). Whereas, Multani Mitti can help remove dead cells, excess oil and dirt from the skin ( 12 ).
3. Coconut water with curd and sandalwood
Material :
- half teaspoon sandalwood powder
- half teaspoon curd
- coconut water as required
How to use :
- Make a paste by mixing all the three ingredients.
- Now apply this mixture on the face and leave it to dry.
- When this pack is left to dry completely, then wash it with water.
- This face pack can be used twice a week.
How is it beneficial:
We have mentioned above the benefits of coconut water for the skin . At the same time, if sandalwood and curd are used along with it , then the skin can get many more benefits. In fact, using sandalwood on the skin can leave a cooling and soothing effect. Also, it can reduce the effects of skin allergies. Also can help in keeping the skin shiny and healthy. In addition, it may also be helpful in preventing acne ( 12 ).
At the same time, the use of curd on the skin can work to improve the elasticity of the skin. Also, it can make the skin shiny and can help in maintaining the moisture of the skin ( 13 ).
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After knowing the use of coconut water for the skin, know below the precautions related to its use.
Precautions related to the use of coconut water for the skin
After knowing the benefits of coconut water for the skin and the methods related to its use, it is also important to know about the precautions related to it. read below :
- Before using any face pack, do a patch test of it.
- Use fresh coconut water only.
- If you are allergic to coconut water or any of the ingredients included in the above mentioned face pack, do not use it.
- Lastly, moisturize your face.
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Below are the disadvantages of coconut water on the skin.
Disadvantages of applying coconut water on the face
There is a lack of scientific research on the harm of coconut water to the skin. On the other hand, if someone’s skin is hypersensitive, then use coconut water on the skin only after patch test. Apart from this, in case of allergy to coconut, use it on the skin only on the advice of a dermatologist.
Now you must have understood very well how coconut water can leave a positive effect on the skin. Now if you want, you can use it to keep your skin healthy. At the same time, we have shared some effective ways of using coconut water on the skin in the article, which you can use. Apart from this, also follow the precautions mentioned in the article. We hope this article was helpful for your skin.
Frequently asked questions :
Can Coconut Water Remove Blemishes?
As we mentioned above, due to the presence of Vitamin-C, coconut water can exhibit skin lightening effect as well as control the production of melanin ( 4 ) . This can help in removing skin blemishes to some extent . However, more research is needed to see how effective this will be.
Can coconut water lighten the skin?
As we mentioned above, due to the presence of Vitamin-C, coconut water can improve the skin tone and protect the skin from the harmful UV rays of the sun. These properties can be helpful in improving the skin. For now, more research is needed on this topic.
Can I apply coconut water on my face daily?
Coconut water can be used daily on the skin as a toner.
Can coconut water be used directly on the face?
Yes, coconut water can be used directly on the face. On the other hand, those who are allergic to coconut water should not use it.
Can coconut water have a bad effect on the skin?
At present, there is a lack of precise scientific research related to it. You can take medical advice in this matter.
For how long can coconut water be kept on the face?
If you are using coconut water in the face pack, then you can leave it on the skin for 20-25 minutes.
