Benefits of Clove :- Clove is undoubtedly small in size, but the benefits of clove are miraculous. It has many such essential medicinal properties, which can help in reducing many problems related to the body. Although people still use it to avoid cold and cough, but there are many benefits of cloves, which may not be known to many people. To shed light on these benefits, we are telling about the benefits and uses of cloves here.
What is clove?
Clove is an evergreen tree. The dried buds of the flowers of this tree have been used since ancient times. The use of cloves as a spice is very popular in India. Its scientific name is Syzygium aromaticum. After about 9 years, a clove tree develops a bud, which on drying can be made into clove.
You know what a clove is. Now we will tell you about the properties of cloves.
Medicinal properties of cloves
Clove has been used for centuries because of its medicinal properties. It has anti-microbial and anti-oxidant effect. In addition, it also has anti-viral and analgesic properties, which can benefit the body in many ways. Perhaps for this reason, the benefits of cloves have been used in Ayurveda for centuries to keep people healthy. The benefits of cloves are explained in further detail.
Next we are telling about the benefits of cloves.
Benefits of Clove
What are the benefits of eating cloves? If this question frequently lingers in your mind, read the benefits of cloves given below. Here we have given information based on research. Just remember when using cloves that it is not a cure for serious illness. There is only one way to prevent health related problems.
1. Oral Health
Clove buds can reduce oral micro-organisms (micro-organisms produced in the mouth) by 70 percent. Home-made mouth wash using cloves with basil, tea-tree oil can keep oral health better. Clove oil can also protect against various periodontal pathogens. These are the bacteria that cause infection in the gums. Cloves are considered very beneficial to reduce the pain in teeth. An element called Eugenol in cloves can work to reduce tooth pain. It can also protect teeth from plaque and carriage.
The properties of clove also include protection against cough and cold. Cloves have anti-inflammatory effects, which can reduce cold and cough. Actually, it acts like an expectorant, which can clear the upper respiratory tract by removing all the mucus from the mouth.
The use of cloves also includes controlling diabetes to some extent. Diabetes is a medical condition in which there is an excessive amount of sugar in the blood. Clove can control diabetes by reducing blood glucose.
Another research states that cloves have antihyperglycemic, hypolipidemic and hepatoprotective properties. Along with reducing the problem of diabetes, it can work to improve lipids and protect the liver. Along with clove oil, clove oil can also work to reduce glucose, improve lipid profile and protect diabetic patients from kidney related problems.
4. To Fight Inflammation
Cloves can also be helpful in fighting inflammation. Cloves contain a compound called eugenol, which can act as an anti-inflammatory agent in the body. This compound can work to protect against diseases and skin related problems caused by inflammation. Clove can also be beneficial in reducing acne caused by inflammation.
5. Benefits of Eating Cloves for Digestion
Clove can work by stimulating the body’s enzymes and boosting the digestive system. Its consumption can reduce the level of irritation in the intestine and cure the problem of indigestion. Cloves can relieve symptoms of digestive problems such as bloating, gas, indigestion, nausea, diarrhea and vomiting. In addition, clove and its oil can also reduce the symptoms of peptic ulcer.
Clove oil helps increase gastric mucus, which protects the stomach, but more research is needed in this regard. At the same time, it is advised to mix 1 teaspoon of honey in cloves and take it before sleeping. Yes, do consult a doctor if you have digestive problems.
6. Benefits of Eating Lavang to Lose Weight
Clove can also help in reducing weight. Along with a nutritious diet, cloves can be consumed regularly to control weight. According to dietician Neha Srivastava, clove can help in weight management by promoting metabolism. Along with home remedies, it is also necessary to do yoga and exercise to reduce weight.
7. Benefits of Clove for Cancer
According to medical research, clove can stop the growth of tumors. The ethyl acetate extract of clove has been found to have anti-tumor activity, due to which it can be used to reduce the risk of cancer. Research suggests that cloves may exhibit anti-tumor effects due to the presence of oleic acid. Research recommends more research to test the potential for anti-tumor effects of cloves.
Preliminary studies also suggest that clove oil may play a chemopreventive role in cases of lung, skin and digestive cancers. Note that clove is not a cure for cancer. It may simply be a way of defense. If you are suffering from cancer, it is necessary to get treatment from the doctor.
8. Benefits of Eating Cloves for Stress
Cloves contain antioxidants, which can help in the prevention of pathological changes caused by stress. Research says that the anti-stress activity present in cloves can reduce stress, but it is not clear how cloves can protect against stress.
Clove oil stimulates the circulatory system and can reduce mental exhaustion and fatigue. It is believed to be helpful in reducing insomnia, memory loss, anxiety and depression .
9. Headache and Toothache
Cloves have traditionally been used for headache relief. Cloves have analgesic properties, which can also provide relief from toothache. In addition, clove oil can also help reduce toothache and headaches. Applying clove oil to the teeth and smelling clove and its oil can reduce headache.
10. Benefits Of Eating Lavang For Liver
A study says that cloves can help reduce liver injury caused by paracetamol. It may protect against liver injury by improving cytoplasmic enzymes. Note that cloves cannot be relied upon for liver related problems. For this it is necessary to contact the doctor.
11. Cloves for Testosterone Levels
Researchers from Banaras Hindu University say that cloves can help in the production of testosterone, if used in moderation. However, research states that high amounts of it can also reduce testosterone production.
12. Clove Remedy for Asthma
Cloves contain eugenol compound, which is believed to be good for asthma. According to a research, this compound exhibits antiasthmatic effect, due to which clove can help in reducing the discomfort caused by asthma. Research states that due to the bronchodilator and immunomodulatory properties present in clove, it may show anti-asthmatic drug-like potential.
The aroma of clove oil helps in clearing the nasal passages. It can also soothe problems like asthma, cough, cold, sinus, bronchitis. To get relief from asthma, a mixture of honey and garlic can be consumed with clove and its oil.
13. Cloves for Bones
Clove can also be helpful in making bones strong. Actually, cloves contain manganese, which can make bones strong. A research says that the eugenol present in the hydrochloric extract of clove can act as a bone-preserving agent by fighting against hypogonadal osteoporosis (bone disease).
The benefits of cloves also include relieving earache. Clove oil can be used for earache due to its analgesic and anesthetic nature. This can reduce and eliminate the feeling of pain for a short time. Clove oil can be mixed with other oils and kept near the air canal with the help of cotton. Along with reducing the pain, it can also provide relief from ear infection.
Clove can also be used to reduce acne and pimples on the skin. The eugenol compound present in cloves can reduce the inflammatory response caused by acne. That is, clove can also be helpful in reducing skin inflammation caused by acne bacteria. For this reason, acne is also known for clove remedy at home.
We are giving below information about the nutrients present in cloves.
Nutritional Value of Clove
The detailed information about the nutritional elements of cloves is given below through the table. Know which vitamins, minerals and other nutritious elements are in clove.
|Nutrients||Quantity per 100 grams|
|total fat||13 g|
|vitamin C||0.2 mg|
|Vitamin B||0.391 mg|
|Vitamin A||8 RAE|
|Vitamin E (alpha-tocopherol)||8.82 mg|
|Vitamin K (phylloquinone)||142 µg|
|Fatty Acids, Total Saturated||3.952 g|
|Fatty Acids, Total Monounsaturated||1.393 g|
|Fatty Acids, Total Polysaturated||3.606 g|
stay with us
Know further what can be the uses of cloves.
How to Use Clove
- As a flavoring agent, it can be used in Indian dishes, pickles and sauces.
- Due to the properties and aroma of cloves, it can also be used for aromatherapy.
- After boiling cloves, you can use its water as a mouth wash.
- Cloves can be used as a spice in food.
- You can drink one-fourth teaspoon clove powder in a cup of hot water in the morning and at night.
- You can get relief from stress by massaging the forehead with a few drops of clove oil. This remedy is included in the home clove tricks.
- For gum pain and swelling, you can apply a few drops of clove oil on the infected area and gently massage it for 1-2 minutes.
- Gargling can be done by mixing a small spoonful of clove powder in a glass of warm water to reduce throat infection and swelling.
- You can also consume it by adding a clove to black tea. It is also called home clove tricks to cure cold and flu.
- You can chew cloves directly by putting them in the mouth.
- Grind 4-5 cloves and keep them in a clean handkerchief and smell it.
read till the end
Along with the benefits of whole cloves, the benefits of clove oil are also many. For this reason, we are going to tell you the method of making clove oil.
How to make clove oil
You have learned above about the benefits of clove and clove oil. Now we are telling you the method of making clove oil at home.
- 12-15 whole cloves or one teaspoon clove powder.
- 100 ml olive oil.
- Pour olive oil into a glass bottle first.
- Then add whole cloves or clove powder.
- After doing this, close the lid of the bottle tightly and shake it well.
- Now shake the bottle daily for about 10 to 14 days and leave it like that.
- After 14 days, the properties of clove will be absorbed in olive oil and clove oil will be ready.
- If desired, you can filter out whole cloves or clove powder from the bottle.
- Otherwise, oil can be used with them.
Let us know further how cloves can be kept safe for a long time. After that you will know about the disadvantages of eating cloves.
How to preserve cloves for a long time?
Clove buds do not spoil for years and years. There is no need to do anything special to keep it safe for a long time. Simply store the cloves in an airtight container away from sunlight. Due to this, the fragrance of clove remains and no moisture of any kind comes in it. If you are buying clove powder, then you can store it by putting it in an air tight container in the refrigerator.
Eating cloves has both advantages and disadvantages. The benefits of cloves, then you have already known above. Now we are telling about the harm of eating cloves.
Side Effects of Clove
There are many benefits of eating one or two cloves regularly, but consuming too much of it can also have its disadvantages. If you are also wondering what happens if you eat more cloves, then read below about the harm of cloves.
- blood thinning
- eye irritation
- skin allergies
- liver damage
- Excess intake can reduce a hormone called testosterone in men.
- It should not be used in pregnancy.
- Excess intake can cause poisoning.
For centuries, people have been used for good health as well as to reduce the effects of many health related problems. Hopefully now you have got the answer to this question, what happens by eating cloves. Everyone can lead a healthy life by adopting the benefits of eating cloves mentioned in this article. Just keep in mind while consuming cloves that eating cloves can also cause harm, so consume it in moderation only.
frequently asked Questions
Q.1 How many cloves can I take in a day?
Clove can be taken at 2.5 mg per kg of body weight per day. Consuming more than this can lead to poisoning. Roughly speaking, a person can consume two to three clove buds. The benefits and harms of cloves depend on its quantity.
Q.2 What is a good substitute for cloves?
Although there can be no substitute for cloves, but if someone is allergic to cloves, then he can use nutmeg. Nutmeg is considered the closest substitute to clove.
Q.3 Is clove oil toxic to humans?
It can be toxic if consumed in excess or used without diluting.
Q.4 What are other names for cloves?
Clove’s English name is Clove. It is called Lavang in Urdu, Marathi and Kannada.
Q.5 Does Clove Improve Blood Circulation?
Yes, consumption of cloves can improve blood circulation.
Q.6 Does clove cause blood in the lungs?
There is no scientific research available on this fact. Moderate amounts of it are considered safe. Yes, smoking clove cigarettes can cause lung injury.
Q.7 How does clove taste?
The taste of clove is hot.
Q.8 Is drinking clove water beneficial?
All the benefits mentioned in the article can be obtained by consuming cloves, using its oil and taking clove water especially in the form of tea.
Q.9 What happens if you eat cloves while sleeping at night?
If two cloves are kept in the mouth during the night, then along with controlling cough, sleep can also be improved.
Q.10 Are there benefits of eating cloves on an empty stomach?
Cough can be cured by eating cloves on an empty stomach. Also, eating cloves on an empty stomach can be beneficial in relieving stress and reducing weight.