Benefits of beetroot for skin

Benefits of beetroot for skin

Whether beetroot is eaten as a salad or as a vegetable, it is beneficial in every way. Due to its medicinal properties and essential nutrients, it is also used in the cosmetic industry. Why don’t you also take advantage of it by making a beetroot face pack at home. Yes, the benefits of beetroot for the skin are many. We are going to explain these benefits in detail in the following article. Along with this, we will also give information about the methods of using beetroot for the skin.
Before the benefits of beetroot for the skin, know about the properties present in it.

Benefits of beetroot for skin
Benefits of beetroot for skin

Why is beetroot beneficial for your skin?

Beetroot is among the ten powerful vegetables with the highest antioxidant activity. It contains minerals and vitamins as well as phytoconstituents known to have medicinal properties ( 1 ). Beetroot has antimicrobial and anti-inflammatory effects. It is also rich in vitamins A, B1, B2, B6 and C ( 2 ). Due to these, we are telling further what benefits beetroot gives to the skin.

We are telling the benefits of beetroot for the skin in the next part of the article.

5 Benefits Of Using Beetroot For The Face And Skin

The benefits of beetroot for skin and hair are many. Below we are detailing the benefits of beetroot for the skin.

1. Anti aging effect

Premature aging can be prevented by using beetroot for the skin. It contains an element called silica, which keeps the skin healthy ( 3 ). If the skin is healthy, then it is obvious that the skin will not look prematurely old.

Not only this, beetroot is also rich in vitamin C ( 2 ). This vitamin is believed to help reduce signs of aging, such as wrinkles, and tighten sagging skin . Also, it can also reduce aging caused by sunlight. ( 4 ).

2. To refine the skin

Beetroot can also help in improving the skin . According to a research done in this regard, Betaine present in beetroot can act as a skin whitening agent. It affects the signal that produces melanin (skin color) by reducing the MITF gene of the skin. For this reason, beetroot is considered important for improving skin tone ( 5 ).

3. Acne

Beetroot can be used to reduce acne and pimples . According to a research paper, the anti-inflammatory effect present in beetroot can prevent acne and improve the condition of acne. For this, boil the pieces of beetroot in water and then wash the face with that water or apply beetroot juice on the skin with the help of cotton ( 6 ) .

4. Dark spots and uneven complexion

We have already mentioned above that beetroot can act as a skin whitening agent ( 5 ). For this reason, it is believed that beetroot can reduce dark spots and uneven skin tone. Additionally, beetroot is rich in vitamin C ( 2 ). According to a research, vitamin C can reduce the amount of melanin ( 7 ). This is the reason why beetroot is said to heal dark spots and uneven complexion.

5. For dark circles

Dark circles can be reduced by consuming beetroot or applying it on the skin . We have already told that it is rich in Vitamin C. This vitamin can reduce the appearance of dark circles under the eyes by increasing collagen production as well as the stagnation of blood. This may improve the condition of dark circles ( 8 ).

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Let us know about the ways to use beetroot for skin further.

How to Use Beetroot for Face and Skin

After the use of beetroot for the skin, we are detailing some of the ways to use it in the article below.

• Beetroot toner : Boil fine pieces of beetroot in water for some time. When the water cools down, apply it on the face. It will act as a skin toner . You can use this water for two to three days by putting it in a spray bottle.
• Aloe vera beetroot face pack : Mixing aloe vera with beetroot can be used as a face pack. Leave this paste on the face for about 10 minutes and then wash the face.
• Beetroot rose water : Mixing a few drops of rose water in beetroot paste or its juice can also be applied on the face.
• Besan Beetroot : Mixing gram flour, curd and beetroot juice can also be applied on the face. Beetroot paste can also be used for this. Apply it on the face for some time and wash it.
• Beetroot Honey : Beetroot face pack can also be made by mixing honey for the face. Apply this mixture on clean face, let it dry and then clean the pack.

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In the next part of the article, we are telling about the ways to include beetroot in the diet for the skin.

How to Include BeetRoot in Diet for Skin

Telling about some ways to include beetroot in the diet. This may lead to beetroot benefits for skin and hair. Along with this, diseases can also be kept away ( 9 ).

• Roasting : To include beetroot in the diet, it can be eaten by roasting it lightly.
• Juice : To get the benefits of beetroot for the skin, it can also be consumed in the form of juice.
• Salad : For the benefits of eating beetroot, it can be eaten as a salad. You can consume it by cutting it and sprinkling light salt and lemon on it.
• Pickle : To get the benefits of beetroot for the skin, its pickle can also be eaten.
• Vegetable : Beetroot can be beneficial for the skin even when eaten as a vegetable.
• Raita : To get the benefits of beetroot, it can also be eaten by making raita.
Now read some important things related to applying beetroot on the skin.
Some Useful Tips To Follow Before Using Beetroot on Skin

We are giving below some tips related to using beetroot for skin. Keeping these things in mind, apply beetroot on the skin.
• To make beetroot face pack, wash the beetroot very well.
• To use beetroot for skin, make a fine paste of it. It will be fine only then it will be able to spread well on the skin.
• Along with beetroot, its juice can be applied on the face.
• Do a patch test before applying beetroot on the skin.
• Always apply beetroot paste or juice on the skin after washing the face.

Now know whether applying beetroot on the skin causes some harm or not.

Disadvantages of applying beetroot on the face

There are no allergic reactions to beetroot, so it is considered safe. Yes, after applying beetroot on the skin, its red color can remain on the face for some time. However, this does not cause any harm.

We have explained in detail in this article how to use beetroot for the skin and its benefits. Along with this, we have also mentioned some precautions and tips related to the use of beetroot here. Keeping all these things in mind, apply beetroot face pack on the face and make your skin healthy. Everyone can get a parlor like glow at home by applying this face pack.