Benefits of Banana for Health

Benefits-of-Banana-for-Health
Benefits-of-Banana-for-Health
Benefits of Banana for Health

Benefits of Banana for Health :- Banana is counted among the selected tasty and beneficial fruits. It is included in those special fruits, which can work to fill the stomach immediately. If you have stomach upset or weight loss, banana can help you. In this article of health life line, know about the benefits of eating banana and various ways to use it for health, skin and hair, but first let us know how good banana is for you.

How Banana Is Right For You?

Do you know what happens if you eat a banana? Banana consumption is considered beneficial for health. Fiber is found in it, which can help in weight loss and smooth digestion. Bananas are rich in resistant starch, which acts as fiber and promotes gut health. agnesium is also found in it, which may work to prevent type 2 diabetes.

Benefits of Banana for Health

Below we are telling the benefits of banana for health in order. At the same time, keep in mind that banana is not a medical treatment for the disease in any way. Its consumption can be helpful to some extent in preventing the disease and reducing the effect of its symptoms. Now read on:

1. Digestive Health

Banana has many benefits for digestive health. Banana is rich in fiber, which can help keep the digestive system healthy. Due to the fiber, the food gets digested properly and the process of bowel movement becomes easier. Apart from this, fiber can also work to relieve stomach related problems like constipation. Resistant starch is also found in banana, which is considered beneficial for the stomach.

2. High blood pressure

The properties of banana can also be seen to control high blood pressure. Potassium is found in abundance in bananas. Potassium may work to lower blood pressure by relaxing the walls of blood vessels. (Benefits of Banana for Health )

3. Heart Health

The benefits of eating bananas have also been seen for heart health. It is rich in nutrients like potassium, which can reduce deaths from heart attack, stroke and heart diseases. Studies have found that low levels of potassium in the body can increase high blood pressure and lead to stroke.

4. Brain Health

Banana has many benefits for brain health as well. It is rich in vitamin-B6, which can work to improve brain function. According to one study, vitamin-B6 deficiency can weaken brain function in adults.

The benefits of eating banana for bones can be seen. It is rich in calcium and calcium plays an important role in the development and strength of bones. The important role of magnesium present in banana can be seen here for bone health. Magnesium is a special nutrient that can help with bone development. In addition, it can also help with the flow of calcium in the body.

5. Bone Health

The properties of banana have also been observed for diabetes. It is rich in nutrients like fiber. Contains a unique blend of several bioactive compounds, including fiber, starch, vitamins, minerals, phytochemicals and Potassium is also found in bananas, which may play a helpful role in the treatment and prevention of diabetes. (Benefits of Banana for Health )

8. Hangover

If you are troubled by hangover, then you can consume banana. Minerals like potassium and sodium become unbalanced in the body due to excessive alcohol consumption. It is very important to have a balanced amount of sodium and potassium in the body. These are known to balance fluid levels in the body. Banana is rich in potassium, which can replenish it in the body. It can also work to calm the stomach. Bananas also contain sodium, but its amount is very less.

9. Anemia

Anemia is a fatal disease, which occurs due to lack of red blood cells in the body. Folates play an important role in the formation of red blood cells. Lack of folate in the body causes anemia.

10. Stress

Banana can also be consumed to relieve stress. Potassium is present in it, which can control blood pressure and relieve stress. In addition, it also contains vitamin-B and according to a report, vitamin-B supplementation can play an important role in reducing occupational stress and increasing work efficiency. (Benefits of Banana for Health )

11. Increases Energy

The benefits of eating banana can be seen in increasing the flow of energy in the body. It contains 89 calories per 100 grams, which can make a person feel energized. It is a nutritious diet, which is also rich in nutrients like carbohydrates and proteins. All these elements together will work to increase the energy in the body.

12. For the eyes

Banana has many benefits for eye health as well. Apart from other essential nutrients, bananas are also rich in carotenoids, also known as vitamin A. Vitamin A is considered an essential element for the eyes. It can work to increase the pigment in the retina of the eye. Apart from this, vitamin-A can help to see clearly even in low light. To maintain eye health, you can consume bananas daily. (Benefits of Banana for Health )

13. Menstrual Pain

The benefits of eating bananas have also been seen to get rid of pain during menstruation. According to a report, a lack of potassium in the body can cause cramps in the body. Bananas contain potassium, which may help relieve abdominal cramps during menstruation. Apart from this, banana is also rich in vitamin-B6, which is considered important especially for women. Vitamin-B6 can help ease menstruation.

14. On Insect Bites

The important role of banana peel can be seen here. Banana peel is rich in anti-inflammatory properties, which can relieve pain and swelling caused by insect bites. 

15. Boosts Immunity

It is very important to have a strong immunity to fight disease and infection. If the immunity is weak, then even normal physical problems can bother. There is no need to worry about it. Bananas are rich in carotenoids, which are the main source of vitamin A. Vitamin A can help strengthen the immune system. For the development of  immunity, you can eat banana in breakfast daily. (Benefits of Banana for Health )

16. Morning sickness

Morning sickness is a common problem during pregnancy, affecting approximately 70 to 85 percent of pregnant women. Its effect can last all day. In this problem women face vomiting and nausea. Banana can play an important role here in getting rid of this problem. Bananas are rich in vitamin-B6 and magnesium, which can help relieve morning sickness. (Benefits of Banana for Health )

17. To change the mood

The benefits of eating bananas also include a change in mood. It is a beneficial fruit, which is rich in nutrients like Vitamin-B6 and C. Banana is a good source of carbohydrates, which helps in improving mood. According to a report, vitamin-B6 can reduce anxiety in women, which can help in changing mood.

18. For Weight Loss

Losing weight also requires a high fiber diet and banana is rich in fiber. It will work to fill the stomach without adding too many calories to the body, which can help in controlling weight. In addition, bananas are also rich in resistant starch, which may help control weight.

19. Teeth Whitening

If you are wondering how banana can brighten teeth, then let us tell you that banana peel can be an effective home remedy for teeth. Just rub the teeth with a banana peel for some time. You can do this three to four times a week.

20. Insomnia

If there is a complaint of insomnia, then you can start consuming bananas. Banana can help in getting good sleep. Consuming this delicious fruit increases the production of serotonin and melatonin in the body, which can help in getting enough sleep. In addition, it also contains magnesium, which can act as a muscle relaxant. Bananas can be consumed 90 minutes before bedtime. (Benefits of Banana for Health )

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21. Stomach Ulcer

Stomach ulcer is a serious problem. It causes pain in the stomach, esophagus or small intestine. If it is not treated, its consequences can be fatal. Banana can play an important role here. Bananas are rich in fiber and fiber may work to reduce the side effects of antibiotics as well as treat stomach ulcers. (Benefits of Banana for Health )

Keep reading this article to know the benefits of banana for skin.

Benefits of Banana for Skin

Bananas are considered beneficial for internal health as well as skin. Know below, how banana can be beneficial for the skin.

22. Moisturizes the skin

Banana can act as a great natural moisturizer for the skin. It is rich in carotenoids, which can act to moisturize dry and dull skin instantly. Know below, how to make banana moisturizer for face:

HOW TO USE :

  • Take a ripe banana and mash it well.
  • Apply the mashed banana all over the face except the eyes.
  • After about 20-25 minutes wash your face with lukewarm water.
  • If the skin is very dry, then you can also use half a banana mixed with honey.
  • Mix a ripe banana with a spoonful of curd and a spoonful of vitamin-E oil like almond oil.
  • Apply this mixture on the face for 20-25 minutes and wash the face with lukewarm water.

23. Anti Aging

Banana can help to get relief from skin aging. In bananas as riboflavin, niacin, thiamine and folic acid in vitamin A and vitamin C rich. Vitamin A is known as an effective anti-aging. It increases collagen in the skin and can work to relieve problems like wrinkles. Know below how to use banana to avoid skin aging: (Benefits of Banana for Health )

HOW TO USE :

  • Take one-fourth ripe banana and add one to two spoons of rose water and mix it well.
  • Now apply this mixture on the face and neck.
  • After about half an hour wash the face with lukewarm water.
  • This remedy can be done two to three times a week.

24. Glowing Skin

Banana can prove to be effective for making the skin glowing. The antioxidant properties present in it work to protect the skin from the harmful ultraviolet rays of the sun.Know below how to use banana to make the skin glowing:

HOW TO USE :

  • Mash half a ripe banana and add a teaspoon of sandalwood paste and a quarter teaspoon of honey to it.
  • Now apply this mixture on the face and neck for about 20-25 minutes and then wash the face with lukewarm water.
    Or
  • Mash half a ripe banana and add a teaspoon of lemon juice to it.
  • Apply this mixture on the face and neck for about 20 minutes and then wash the face with lukewarm water.
    Or
  • If you want, you can also use milk along with banana. For this, mash half a ripe banana and make a paste by adding three to four spoons of milk to it.
  • Now apply this paste on your face and neck for 20 minutes and then wash the face with lukewarm water.

25. For dead skin cells

Apart from brightening the skin, bananas can also be used to remove dead cells from the skin. It is rich in antioxidants, which can work to remove dead cells from the skin. Know below how to make Banana Scrub:

HOW TO USE :

  • Mash a ripe banana and add a teaspoon of sugar to it.
  • Now apply this banana scrub on the face and neck, scrubbing slowly with your fingers for a few minutes.
  • Afterwards wash the face with lukewarm water.

26. For acne

If you are troubled by acne, then there is no need to panic. Banana peel can be used to stop the growing acne. Banana peel is rich in antibacterial properties, which can act as a relief from acne. Know below how to use banana peel:

HOW TO USE :

  • Take a banana peel and rub its inner part on the affected area gently for a few minutes.
  • Afterwards wash your face with clean water. ( Benefits of Banana for Health )

27. For Itching, Psoriasis and Warts

Banana peel can play an important role here. Banana peels have antibacterial properties, which can work to get rid of itchy skin, psoriasis and warts. Know below, how to use banana peel:

  • For itchy skin, simply rub the inside of the banana peel on the affected area for a while.
  • For the treatment of warts and psoriasis, banana peel can be applied on the affected area or rubbed gently for a while.

Note – More study is needed on how effective banana peel is for the above mentioned skin related problems. It would be good to talk to a dermatologist for these problems.

28. Swollen Eyes

Sometimes there is swelling around the eyes. To get rid of this, you can use banana peel. Banana peel is rich in anti-inflammatory properties, which can work to relieve inflammation. Know below, how to use banana peel:

HOW TO USE :

  • Take a banana peel and apply it on the swollen area around the eyes for some time or rub it slowly for a while.
  • After 15 to 20 minutes, clean the face with lukewarm water.

HOW TO USE :

  • Take a banana peel and rub it gently on the feet and ankles.
  • This process can be done daily for five to ten minutes.

29. Beauty Slip

Adequate sleep is very important for the maintenance of the skin. Banana can help with this. This delicious fruit can work to give good sleep. Actually, banana is rich in elements called serotonin and melatonin. These ingredients can work to promote sleep. In addition, magnesium is also found in bananas, which relaxes muscles and can help with good sleep.

Benefits of Banana for Hair

Benefits of Banana for Health

Apart from internal health and skin, there are many benefits of banana for hair as well. Know with us how banana can help for hair.

30. Hair Growth

Banana has many benefits for hair too. Due to lack of proper nutrition, hair growth can stop and they can fall prematurely. According to one report, the problem of hair loss can be due to lack of iron and fatty acids. It would be surprising to know that banana can help here. Bananas are a good source of iron and fatty acids.

HOW TO USE :

For soft hair :

  • Take a ripe banana and a ripe avocado and mash them together.
  • Now add a spoonful of olive oil to it and apply it well on the hair and scalp.
  • Now cover the hair with a hair cover for 15 minutes.
  • If you want, you can leave it on the hair for overnight also.
  • Then shampoo the hair.

Instead of avocado, you can also make a hair pack from cocoa. Cocoa can help maintain the natural color of the hair.

For shiny hair :

  • Mix one ripe banana and one egg white in a quarter cup of olive oil.
  • Apply the mixture on your hair and after 15 minutes wash your hair with your favorite shampoo and conditioner.

For strong hair :

  • Take a ripe banana and mix it with two-three spoons of curd.
  • Now apply this paste well on your scalp and shampoo it after 15-20 minutes.

For dry hair :

  • Mix three teaspoons of honey with a ripe banana.
  • Apply this mixture well on the hair and scalp and after 15-20 minutes shampoo and conditioner.

For damaged hair :

  • Mix half a teaspoon of almond oil in a ripe banana.
  • Now apply this mixture on the hair and scalp and after 10 to 15 minutes wash the hair with shampoo and conditioner.

Banana Nutrition

After knowing the benefits of banana for health, skin and hair, know through the table given below about the nutritious elements present in it-

NUTRIENTSQUANTITY PER 100 GRAMS
water74.91g
energy89kacl
protein1.09g
Total lipid (fat)0.33g
Carbohydrate22.84g
Fiber, Total Dietary2.6г
sugar, total12.23g
MINERALS
calcium5mg
Iron0.26mg
magnesium27mg
Phosphorus22mg
potassium358mg
sodium1mg
zinc0.15mg
VITAMINS
vitamin C8.7mg
thiamine0.031mg
Riboflavin0.073mg
niacin0.665mg
Vitamin B-60.367mg
Folate, DFE20µg
vitamin b120.00µg
Vitamin A, RAE3µg
Vitamin A IU64IU
Vitamin E (alpha-tocopherol)0.10mg
Vitamin D (D2 + D3)0.0µg
vitamin D0IU
Vitamin K (phylloquinone)0.5µg
LIPIDS
Fatty Acids, Total Saturated0.112g
Fatty Acids, Total Monounsaturated0.072g
Fatty Acids, Total Polyunsaturated0.164g
Fatty Acids, Total Trans0.000g
cholesterol0mg
Benefits of Banana for Health

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After taking information about the benefits of eating banana and the nutritional elements present in it, we know how to consume it.

How to Use Banana

Banana can be beneficial only when it is consumed properly. Know below about the different ways to use bananas.

1. Banana Shake

Stuff :

  • two large ripe bananas
  • 1 cup almond milk (unsweetened)
  • a few pieces of ice
  • A quarter cup peanut butter
  • two teaspoons cocoa powder
  • tsp vanilla juice

Making Process:

  • Put all the ingredients in a blender and blend well.
  • Now serve the shake in a glass glass.

2. Banana-Avocado Smoothie

Stuff :

  • a ripe banana
  • A ripe avocado
  • half cup curd
  • 1 cup almond milk (unsweetened)
  • a spoonful of vanilla juice
  • a spoonful of honey
  • a few pieces of ice

Making Process:

  • Put all the ingredients in a blender and blend well.
  • Then serve in a glass glass.

3. Banana-avocado muffin

Stuff :

  • 11 cups natural bran (bran)
  • one cup wheat flour
  • Half a cup of packaged brown sugar
  • one and a half cup baking powder
  • tsp baking soda
  • a spoonful of cinnamon
  • a quarter teaspoon salt
  • two eggs
  • 1 cup mashed banana
  • half cup milk
  • one third of a cup vegetable oil

Making Process:

  • Heat the oven to 375 F..
  • Take a large bowl and mix the bran, flour, brown sugar, baking powder, baking soda, cinnamon and salt.
  • In another bowl, mix the eggs, mashed banana, oil and milk well and add it to the mixture prepared earlier.
  • Pour the mixture into muffin cups to bake and bake in the oven for 20 minutes.
  • Remove the muffins from the oven and enjoy.( Benefits of Banana for Health )

4. Banana Tea

Stuff :

  • Banana (sliced ​​off ends)
  • six cups of clean water
  • Cinnamon or honey (to taste)

Making Process:

  • Put water to boil in a stainless steel pot.
  • Put banana in boiling water and take it out after 10 minutes.
  • Now filter the hot water in a cup.
  • Let cool slightly and add cinnamon or honey to taste.
  • Now enjoy banana tea.

Selection and storage of Banana for long time

selection

  • If you want to use bananas right away, choose yellow colored bananas. Take care that they are not too soft.
  • If you are buying bananas for 2-3 days, then choose those bananas,

Storage

  • Along with the selection of bananas, it is also important to store them properly. If you want to store bananas for a longer period of time, store them at room temperature. Take care that the strong sunlight does not fall on them.
  • Do not store bananas with other fruits, as this can cause early ripening and spoilage of other fruits. Always store bananas separately.
  • If you have already peeled the banana, eat it immediately. They can deteriorate when exposed to air, which can also have an effect on health.

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After knowing the benefits of eating banana, its consumption and selection related information, let us know some of the disadvantages of banana. ( Benefits of Banana for Health )

Side Effects of Banana

  • Those who are overweight should not eat banana because it is high in calories and it increases weight.
  • Eating banana weakens the muscles because it is low in protein.
  • Bananas contain fructose, so eating more bananas can cause gas in the stomach.
  • Eating bananas increases headache or migraine because it contains thiamine.
  • Bananas are a great source of fiber and consuming high amounts of fiber can cause gas, abdominal cramps and flatulence.
  • Excessive fiber can hinder the absorption of iron, zinc, magnesium and calcium in the body.
  • LA is also a good source of potassium.

Now you must have known the benefits of eating banana for health. There is no doubt that it is a beneficial fruit, which must be included in your diet. Apart from this, if you are also suffering from any of the physical problems mentioned in the article, then banana can be used as a medicine. Women can use banana face pack to enhance the beauty of the skin. If you are eating banana to get rid of any physical problem, then definitely ask the doctor about the right time to eat banana. The right time to eat banana will work to improve your health quickly. We hope that this article was beneficial for you. Don’t forget to share this with your friends and keep reading health life line, for more such interesting information. ( Benefits of Banana for Health )

frequently Asked question

benefits of banana

  • Keep the heart healthy If you want to keep your day healthy and alive, then eating a banana daily can be beneficial. Bananas contain essential amounts of fiber, potassium, calcium and vitamin C.
  • There will be no weakness in the body, there is a lot of carbohydrate in banana. Eating it fills the stomach quickly.
  • helpful in reducing weight .

What should not be eaten after eating banana?

According to Ayurveda, there is no problem in eating banana at night. This is because eating bananas before sleeping can lead to the formation of mucus, which can increase the problem of your cold and cough.

According to Ayurveda, there is no problem in eating banana at night. This is because eating bananas before sleeping can lead to the formation of mucus, which can increase the problem of your cold and cough.

When should you not eat banana?

If you want to include banana in breakfast, then it should never be eaten on an empty stomach. Instead of eating banana directly on an empty stomach, it should be eaten by mixing it with other foods. By doing this you will get the benefit of the nutrients present in it.

What happens if you eat banana every morning on an empty stomach?

Eating banana on an empty stomach increases the amount of magnesium in the body. Due to which there is an imbalance in the amount of calcium and magnesium in the body. Eating bananas on an empty stomach is not good for digestion- Potassium and fiber are also found in abundance in bananas, but along with this, this fruit is also acidic.

How many bananas should be eaten daily?

Banana is a good source of minerals. According to the Linus Pauling Institute, each adult needs 4,700 milligrams of potassium a day, so you need to eat about 10 bananas to meet each day’s needs. Eating banana every day is beneficial. They are rich in fiber.

When should we eat milk and banana in the morning or evening?

Milk and banana should never be consumed on an empty stomach. After breakfast you can have banana and milk in the gap of 20 minutes. You can eat banana before sleeping at night. It gives good sleep and does not feel hungry at night, but if you have asthma, cold, cold, then do not eat banana in the evening or at night.

Does eating banana clear the stomach?

1-Banana can cause constipation – Eating banana cleans the stomach well, but you may not know that if the banana is even a little raw, it can cause constipation. Sometimes, even if there is loose motion, doctors recommend eating bananas, which means that the motion becomes tight with bananas. Therefore, do not eat raw banana and eat ripe banana in limit.

Does eating banana cause gas?

Talking specifically about eating banana in breakfast, Kiran says, “It should always be eaten with breakfast. Not alone, as it contains some fructose that causes gas and bloating.

How to eat milk and banana to gain weight?

To make the smoothie, you take a ripe banana, half a little almond milk, 1 teaspoon simple oats, a teaspoon peanut butter, 1 scoop whey protein, 1 teaspoon honey, dates and some dry fruits. Prepare a smoothie through them and drink it in the morning or evening. This will cause your weight to increase rapidly.

What happens if you eat curd and banana together?

Eating banana in curd burns fat. Cholesterol is reduced by eating it and keeps away from heart problems. To get relief from stomach related problems, eat banana mixed with curd.

Which vitamin is found in banana?

Bananas not only provide energy, but also provide many nutrients. Vitamin-A, vitamin-B and magnesium are found. Apart from this, there is also vitamin-C, potassium and vitamin-B6, thiamine, riboflavin.

What is banana flavor?

Bananas are cold, due to which your discomfort can increase. Sugar patients should also avoid eating bananas, due to the sugar present in bananas, you can be harmed.

How many types of banana are there?

There are two types of bananas – one ripe and the other raw. Adequate amount of nutrients are found in both of them. Due to which its consumption is also increasing. Know further the benefits of ripe and raw bananas.

When should you drink banana juice?

Fruits should be eaten at least half an hour before meals. Similarly, banana can also be eaten half an hour before the meal. You can also eat fruits in the evening snack. Or you can consume fruits whenever you feel hungry between two meals.

When and how to eat raw banana?

  • In reducing cholesterol – There are many benefits of raw banana and the level of cholesterol is reduced by consuming it. …
  • To relieve headache – Consuming raw banana reduces the problem of headache. …
  • Good amount of fiber – Raw banana contains high amount of fiber.

When and how should we eat raw banana?

Eating raw banana does not cause hunger from time to time and we are saved from eating junk food and other unhealthy things. If you have a complaint of diabetes and it is in its early form, then start eating raw banana from now on. This is the perfect medicine to control diabetes. Regular consumption of raw banana improves digestion.

Banana for Constipation?

Consuming banana is beneficial in case of stomach irritation, gas, acidity and constipation. Banana contains pastein which keeps you away from problems like constipation. Apart from this, eating banana mixed with sugar provides relief during constipation. Consumption of banana gives benefit in ulcer.

What happens if you eat honey and banana? / Banana and honey will make sex life better

The physical relationship between the couple is an important part of the relationship. Generally men worry whether they will be able to give complete satisfaction to their partner or not. Banana and honey can be very useful in removing this tension.

What is most commonly found in bananas?

According to Dr. NK Tiwari, elements ranging from calcium to vitamins are found in banana, which play a big role in improving health. According to Dr. Tiwari, elements like calcium, vitamin A and vitamin B are found in abundance in banana.

Can I eat banana in jaundice?

Drink plenty of fruit juices during jaundice so that all the essential nutrients present in them can reach the body. Fruits such as oranges, berries, papayas and apples contain digestive enzymes and vitamins C, K and B. At the same time, by eating raw banana, broccoli and carrot daily, the detoxification power of the liver increases.

Should I eat banana on an empty stomach in the morning?

Often people eat bananas on an empty stomach in a hurry to go to the office in the morning, because they think that it is a fruit full of energy and they will get energy to work through it, but experts say that do not eat banana on an empty stomach. needed. This can cause many health-related damages.

What happens if you apply banana on the face?

There are many benefits of applying banana on the face. Bananas contain potassium that moisturizes dry skin while zinc and lectins help fight acne and prevent pimples. The amino acids present in bananas are also rich in anti-aging properties.

Which acid is in Banana?

Tartaric acid is an organic acid that is white, crystalline. It is found naturally in many fruits (like grapes, banana, tamarind etc.).

When should I drink Banana Shake?

Fruits should be eaten at least half an hour before meals. Similarly, banana can also be eaten half an hour before the meal. You can also eat fruits in the evening snack. Or you can consume fruits whenever you feel hungry between two meals.

How to eat Banana and Camphor?

You can eat camphor directly by keeping it in a banana. It is enough to take it only once a week or once in two weeks. It cures piles, fissures easily in one and a half to two months.

Does eating banana help you lose weight?

But the truth is that bananas are rich in good carbs and fiber, but the amount of calories is low, due to which the stomach feels full for a long time after eating banana (Feeling Full). It helps in weight loss and also helps in maintaining weight.

How to apply banana peel on the mouth?

  • Blend banana peel, oats and sugar in a blender.
  • Apply this paste on your face and then massage your skin gently.Do this for about 10 minutes.
  • After 10 minutes wash the face with warm water and apply moisturizer on the face.

banana calories / 1 banana calories

There are about 105 calories in a banana.

banana leaf

The biggest advantage of eating banana leaves is that it does not allow any kind of chemical substance to enter our body. Whereas by eating in a plastic plate, some part of the molten plastic also goes into our body. Which can also lead to a terrible disease like cancer.

Protein in banana

Protein in a banana is about 1. 1 happens.

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