Benefits of ashwagandha for women

Benefits of ashwagandha for women – Helpful in controlling obesity

The benefits of Ashwagandha are amazing for women . Ashwagandha has been used as an Ayurvedic compress since ancient times. It contains some beneficial elements which are equally beneficial for both men and women.

Its consumption helps in eliminating sexual problems of women. In this article, let us know in detail what are the benefits of Ashwagandha for women.

What is Ashwagandha ?

Ashwagandha is known by other names like Indian ginseng and winter cherry. In scientific language, the name of Ashwagandha is “Withania somnifera”. It is a bushy plant in which yellow flowers bloom.

Originally this plant is found in India and South East Asia. In Ayurvedic medicine it is used to relieve stress, anxiety, insomnia along with various sexual dysfunctions of women and men.

Properties of Ashwagandha

It is called Ashwagandha because of the smell of horse. Ashwagandha has the property of removing sexual problems of men and women.

Apart from this, it is a panacea in relieving stress, anxiety and insomnia in women. It is rich in vitamins and mineral salts. Its root and leaves are used in the treatment of many diseases.

Benefits of Ashwagandha for women

There are many benefits of Ashwagandha for women. Ashwagandha is a famous herb in the Ayurvedic medicine world. It has been used for centuries to improve the overall health of women.

Ashwagandha, also known as Indian Ginseng, is a storehouse of many vitamins, proteins and mineral salts. It is used to overcome many types of problems of women.

The nutrients present in it are helpful in curing many diseases of women including infertility, hair diseases, leucorrhea, fertility etc. Apart from this, Ashwagandha is also helpful in increasing immunity by removing anxiety, stress and depression in women.

Let us know about the benefits of Ashwagandha for women in this article and how it is beneficial for the overall health of women.

10 benefits of Ashwagandha for women

Benefits of ashwagandha for women
Benefits of ashwagandha for women

1. Beneficial for hair

The current eating habits and stressful life are also affecting our hair. Due to which the hair becomes lifeless and weak and starts falling and breaking untimely.

There are some elements present in Ashwagandha which helps in preventing the loss of melanin in the hair roots. Which prevents premature graying of hair.

Applying hair oil made from Ashwagandha on the forehead helps in relieving stress. It proves helpful in providing relief to hair from dandruff and preventing untimely hair fall and graying.  

2. Relief from stress and anxiety

Consumption of Ashwagandha is beneficial in women’s problems like stress, fatigue and insomnia. According to a study, it was found that Ashwagandha works like an adaptogen and relieves the body from stress.

Because it helps in relieving stress and anxiety by reducing the level of stress hormone cortisol.

3. Beneficial in white discharge

Often some women suffer from the problem of licorrhea i.e. white discharge. If it persists for a long time, it can have adverse effects on the body. In this situation, consumption of Ashwagandha proves beneficial for women.

4. Helpful in conception

The properties found in Ashwagandha can help women in conceiving. Because the nutrients and some properties present in it are beneficial for women during pregnancy.

Because its consumption strengthens the reproductive system in women and provides relief from sexual problems. Which can help her in conceiving. Apart from this, the antioxidant properties present in Ashwagandha also prevent damage to reproductive cells.

This also boosts the quality and quantity of sperm. As a result, eating Ashwagandha can be beneficial for women struggling with pregnancy problems.

Also read: Benefits of asparagus for women

5. Beneficial for skin

Well, in today’s time, be it women or men, everyone is very conscious about their skin. Especially she takes maximum care of her face, hands, neck etc.

Consumption of Ashwagandha is considered beneficial for the skin. Because anti-oxidant properties are found in Ashwagandha which helps in melting the skin by protecting the body from free radicals.

6. Helpful in thyroid control

Many problems are seen due to imbalance of thyroid gland, especially in women. For this, doctors advise to get T1, T2 and T3 tested. In such a situation, consumption of Ashwagandha can prove beneficial.

The nutrients present in Ashwagandha help in improving the functions of the thyroid gland. In this way, by maintaining hormonal balance in women, other problems including thyroid also improve.

7. Relief from infection

Eating Ashwagandha is beneficial in vaginal infections of women. It has anti-bacterial and anti-microbial properties, which especially helps in protecting women from vaginal infections.

Apart from this, it is also helpful in providing relief from problems like swelling and itching.

Also read: Benefits of Ashwagandha for children

8. Helpful in controlling obesity

As we know that Ashwagandha is rich in vitamins, minerals and antioxidant properties. It helps in improving the metabolism of our body.

Obesity is controlled by keeping the body’s metabolism functioning well. Because it helps in burning fat faster. Apart from this, consumption of Ashwagandha also controls blood sugar level.

9. Prevention from breast cancer

The anti-cancer properties present in Ashwagandha reduce the risk of cancer in women. Consumption of Ashwagandha can be beneficial especially in breast cancer of women.

Because Ashwagandha is rich in antioxidant properties, it helps in eliminating tumor cells and protecting the body from free radicals.

10. Relief from post- menopausal problems

Menopause is a natural process in women. Menstruation stops in women after a certain age, this is known as menopause. As a result, many types of problems can be seen in women.

They may have insomnia, restlessness and many other problems. For this, consumption of Ashwagandha proves beneficial. It helps women stay healthy by controlling hormones.

11. Helpful in controlling blood sugar

Due to insufficient amount of insulin in the body, the sugar level starts increasing. Because insulin helps in balancing the glucose level in the body, thereby controlling the amount of sugar in the body.

Ashwagandha has the property of activating insulin and increasing its production capacity. Which prevents the amount of sugar in the blood from increasing. As a result, consumption of Ashwagandha can be helpful in controlling blood sugar in women.

12. Ashwagandha for women’s fertility

Consumption of Ashwagandha is considered beneficial for strengthening the fertility of women. The nutrients present inside it help in pregnancy by strengthening the reproductive cells.

Thus, consumption of Ashgandha can be effective in removing the problem of infertility in women.

Disadvantages of Ashwagandha for women

Thus we saw that Ashwagandha is very beneficial for women . But just as the disadvantages of Ashwagandha are for men, similarly in some circumstances, its disadvantages can be seen in women also.

Consuming it in limited quantity is beneficial only. Consuming it in excess can cause problems like stomach upset, vomiting, diarrhea.

Consumption of Ashwagandha during pregnancy can be harmful. Generally its use should be avoided during pregnancy. Because there may be a risk of miscarriage.

Apart from this, people suffering from thyroid problems, brain surgery or injury should also not consume Ashwagandha. People suffering from autoimmune disease or prostate cancer should also consume it only after consulting the doctor.


The things mentioned in this article titled Benefits of Ashwagandha for Women are only for the purpose of providing general information. You should not consider this as any kind of medical advice or alternative.