Let us know about the benefits of arbi leaves. who is good for your health. People eat arbi sabzi with great fervor, but have you ever consumed arbi leaves. The dishes prepared with arbi leaves are not only delicious, but are considered a boon for health. This is the reason why arbi leaves have been used as ayurvedic medicine for years.
Benefits of Arbi Leaves
Most of the people are not aware of the benefits of arbi leaves. Here we are giving information related to the benefits of eating Arabic leaves. Knowing these, you will not be able to stop yourself from including arbi leaves in your diet.
1. For the eyes
In the Benefits of Arbi Leaves, we will first talk about the benefits of arbi leaves for the eyes. A research clearly mentions that beta-carotene is found in arbi leaves, which is converted into vitamin-A in the body. It may play an important role in protecting against eye-related problems that occur with aging. In such a situation, it can be believed that the benefits of arbi leaves can be achieved to keep the eyes healthy.
2. To Control Cholesterol
The benefits of eating arbi leaves can also be seen in cholesterol related problems. In a research done on animals, its positive effect was seen to control cholesterol. Apart from this, research has also been reported that the consumption of dried arbi leaf powder can help in correcting the lipid profile. On this basis, it can be believed that arbi leaves can be helpful in cholesterol control.
3. For Heart Health
The benefits of arbi leaves can also be seen in keeping the heart healthy. Actually, the amount of fiber is present in arbi leaves. According to a research published on NCBI, the risk of heart disease can be avoided by consuming a fiber-rich diet. At the same time, another research has reported that consuming powder prepared from arbi leaves and dragon fruit can reduce the risk of heart disease to a great extent.
4. Beneficial in Anemia
The benefits of arbi leaves can also be seen in anemia. Anemia is a medical condition in which the hemoglobin level becomes less than normal. One of the main reasons for this is the lack of iron in the body. At the same time, arbi leaf is rich in iron. In this regard, a research was done on rats suffering from anemia. In research, adding arbi leaves to the diet of rats found a significant improvement in the symptoms of anemia. The effect of iron present in arbi leaves can be considered behind this.
5. Helpful in high blood pressure
The properties of arbi leaves are many. A research on this states that Arabica leaves have been used for the treatment of high blood pressure in Ayurveda medicine for years. At the same time, according to another research, arbi leaves have antihypertensive properties, which can be helpful in controlling high blood pressure levels to a great extent. In such a situation, the benefits of arbi leaves can also be seen in getting rid of the problem of high blood pressure.
6. Beneficial in the digestive system
The consumption of arbi leaves can be beneficial to keep the digestive system healthy. Actually, fiber is available in abundance in arbi leaves. At the same time, fiber is primarily considered essential for keeping the digestive system healthy. In addition, fiber can help in strengthening the digestive power as well as prevent problems like constipation. In such a situation, the properties of arbi leaves can be helpful to keep the digestive system healthy.
7. Helpful in Pregnancy
The properties of arbi leaves can also be helpful in problems in pregnancy. According to one study, it has been said to eat boiled arbi leaves to get relief from difficulties during childbirth. At the same time, it should also be noted that arbi leaf is rich in folate. Sometimes anemia can occur due to lack of folate during pregnancy. In such a situation, arbi leaf can be beneficial to avoid the problem of anemia during pregnancy.
8. Helps in Weight Control
Weight control is also included in the benefits of eating arbi leaves . The amount of fiber in arbi leaves is present. Consumption of fiber reduces appetite and also maintains energy in the body. Therefore the consumption of arbi leaves can help in controlling weight. In such a situation, for those who are troubled by the problem of obesity, adding fiber-rich arbi in the diet can prove to be beneficial.
9. For Skin Health
The benefits of eating arbi leaves can also be seen in skin problems. Actually, the juice of arbi leaves contains compounds called beta-carotene and cryptoxanthin along with vitamin A, which can be considered beneficial for maintaining healthy skin. In such a situation, it can be believed that arbi leaves can play an important role in keeping the skin healthy.
10. For Hair
Anti-fungal effect is present in arbi leaves. The problem of dandruff in the hair is also caused by a fungus called Malassezia. In this case, anti fungal rich arbi leaves can provide relief from dandruff. If another research is to be believed, then the juice of tubers of Arabica can be used to get relief from the problem of alopecia ie hair loss. In such a situation, it can be believed that arbi leaves can prove to be beneficial for hair.
After the benefits of arbi leaves, let us know about the nutritious elements found in it.
Nutrients of Arbi Leaves
Many nutrients are found in arbi leaves, which can be good for our health. Come, let us know what are the nutrients in arbi leaves.
| Nutrients | Quantity per 100 grams |
| Water | 92.2 grams |
| energy | 24 calories |
| cholesterol | 0 mg |
| Carbohydrate | 4.02 grams |
| fat | 0.41 grams |
| protein | 2.72 grams |
| magnesium | 20 mg |
| fiber | 2 grams |
| calcium | 86 mg |
| Iron | 1.18 mg |
| zinc | 0.21 mg |
| vitamin C | 35.5 mg |
| Vitamin A | 212 micrograms |
How to Use Arbi Leaves
Arui leaves can be used in many ways, but keep in mind that arui leaves should be consumed only after cooking them properly. Let us know about the use of Arabic leaf.
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Arbi leaves can be eaten by making pakoras.
Arbi leaf vegetable can also be made.
The juice of arbi leaf is applied on the bites of scorpions or snakes.
Some people also consume it by making chutney of arbi leaves.
To avoid heart disease, it is recommended to make powder of arbi leaves and dragon fruit and consume it.
You can make bhajiya by mixing arui leaves with gram flour.
You can make and drink the juice of arbi leaves. Keep in mind that taking it in excessive amounts can cause itchy throat. So take its juice in limited quantity. Drink equal amount of water mixed with juice.
Side Effects of Arbi Leaves
After knowing the benefits of arbi leaves, now let us know about the disadvantages of arbi leaves.
Arbi leaves contain oxalic acid. Consuming oxalic acid in excess can cause stone problems.
Consuming arbi leaves raw can be poisonous. It contains calcium oxalate, which must be destroyed during cooking.
Consuming arbi leaves raw can cause itching, burning, pain in the mouth or swelling of the tongue and lips, excessive salivation, vomiting etc.
Frequently asked questions
Which vitamin is contained in arbi leaves?
Vitamin A, B6 and C are present in arbi leaves.
How are Arabica leaves used?
Arbi leaves can be used in different ways, which are mentioned below:
The juice of arbi leaf is applied on the bites of scorpions or snakes. Some people consume the chutney of arbi leaves as pakodas or vegetables. To avoid heart disease, you can consume powder prepared from arbi leaves and dragon fruit.
How many calories are in Arbi Leaves?
Per 100 grams of arbi leaves are present in the amount of 24 calories.
