In today’s hectic life, everyone is trouble by the increasing weight. People spend thousands of rupees in search of an effective diet plan to reduce obesity, but are unable to choose the right diet and remedy. This happens to almost everyone and we are going to solve this problem through this article, we are going to tell you about the miraculous benefits of beetroot juice for weight loss. Also, know in this article how beet juice is beneficial in weight loss and how you can consume it.
Let us first know how beet juice is helpful in weight loss.
Benefits of Beetroot Juice for Weight Loss
Consumption of beetroot juice is considered beneficial for reducing weight . Read on to know how it is beneficial in weight loss.
1. Good Source of Fiber
Consuming beet juice for weight loss is beneficial because it is a good source of fiber. Fiber is an essential nutrient found in most natural foods. By consuming it, one does not feel hungry for a long time and the stomach feels full. Due to this there is less appetite and may help in reducing weight.
2. Low in Calories
Low calorie foods are helpful in controlling weight. At the same time, beetroot has a good amount of fiber as well as very few calories. Along with this, the amount of fat in it is also less. In such a situation, beetroot can be made a part of low calorie diet.
3. Antioxidant and Anti-Inflammatory Potential
A research available at NCBI (National Center for Biotechnology Information) has found that beetroot has antioxidant and anti-inflammatory (relieve inflammation) effects, which may play an important role in controlling weight.
Note: To lose weight, along with beet juice, it is also necessary to exercise regularly with a healthy diet in everyday life.
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Know further how to use beet juice to lose weight.
How to use beet juice to reduce obesity?
Below we are telling about the different ways of consuming beetroot in the form of juice to lose weight gradually .
1. Lemon and Beet Juice
material:
- one cup chopped beetroot
- four tablespoons lemon juice
- a quarter cup of water
- A pinch of Himalayan salt (rock salt)
recipe:
- Add the beetroot and a quarter cup of water to the juicer.
- Now stir it and when it becomes juice, take it out in a glass.
- Now add lemon juice and salt to it and consume it.
How is it beneficial?
The use of lemon with beetroot can prove beneficial for reducing weight . Actually, lemon is also very low in calories and as we mentioned above, consuming low calorie food can control weight. It is mention in a research that lemon juice can reach the body and reduce excess fat. On this basis, it can be believe that consuming lemon with beetroot juice can be effective in reducing weight.
2. Carrot and Beet Juice for Weight Loss
material:
- 1 to 1 cup chopped beetroot
- one to two cups chopped carrots
- a quarter cup of water
- four tablespoons lemon juice
- a pinch of Himalayan salt
- handful mint leaves
recipe:
- Put the carrot, beet and mint leaves in the mixer.
- Now add water to it and stir it for some time.
- Add lemon juice, Himalayan salt to it.
- Take out the prepared juice in a glass and consume it.
How is it beneficial?
If carrots are mixed in beet juice, then its properties can be many more. The article has already told about the benefits of beetroot and lemon for weight loss. At the same time, carrots are also counted in low-calorie food, due to which it can be included in the diet to lose weight
. In such a situation, the use of lemon and carrot along with beet juice can prove to be effective to control weight .
3. Parsley and Beetroot Juice
material:
- half beetroot pieces
- cup finely chopped parsley leaves
- two tablespoons lemon juice
- a pinch of Himalayan salt
- water as needed
recipe:
- Put the beetroot and parsley (celery) leaves in a blender and blend it by adding water as required.
- Then take out this mixture in a glass.
- Add lemon juice and Himalayan salt to it.
- Now consume it.
How is it beneficial?
To increase the benefits of beet juice for weight loss, parsley (celery) can be included in it. Beetroot and parsley juice can show beneficial effects in controlling weight. A research about this suggests that ajwain leaves (celery) have an anti-obesity effect, which can help in controlling weight. Therefore, the use of parsley along with beetroot can prove to be effective for reducing weight.
4. Apple and Beet Juice
material:
- one cup chopped beetroot
- one cup sliced apple
- a pinch of cinnamon powder
- a pinch of Himalayan salt
- water as needed
recipe:
- Put the apple and beet pieces in the mixer.
- Then add more cinnamon powder and a pinch of Himalayan salt to it.
- Now make its juice and put it in a glass and consume it.
How is it beneficial?
The benefits of beet juice for weight loss have already been mentioned in the article. At the same time, adding apples to beet juice can make its benefits manifold. Actually, a research published on NCBI mentions that the polyphenols present in apples act like anti-obesity properties in the body. They reduce free radicals and fat-producing tissues from the body, which can help in controlling weight. On this basis, it can be assumed that the use of apples in beet juice can be useful for reducing weight .
5. Beet and Grapefruit Juice
material:
- half a grapefruit
- 1/2 beetroot pieces
- half teaspoon honey
- A pinch of Himalayan salt
- water as needed
recipe:
- Put grapefruit and beetroot pieces in the mixer and make juice by adding water as required.
- Then pour it in a glass and consume it by mixing honey and Himalayan salt.
How is it beneficial?
Grapefruit can be used in it to increase the benefits of beet juice for weight loss . In a research available on NCBI, it is believed that the presence of low energy and high fiber in grapefruit can be considered helpful in reducing weight. Thus, juice prepared from beetroot and grapefruit can be beneficial in weight loss.
6. Beetroot and Tomato for Weight Loss
material:
- 1 cup beetroot pieces
- one cup chopped tomatoes
- two tablespoons lemon juice
- handful mint leaves
- a pinch of Himalayan salt
- water as needed
recipe:
- Mix beetroot, tomato and mint leaves in the mixer by adding water as required.
- When it becomes juice, add lemon juice and Himalayan salt and mix it with a spoon.
- Now take it out in a glass and consume it.
How is it beneficial?
The juice prepared using delicious beetroot and tomato can also control obesity. The information related to beetroot for reducing weight has been given above. Talking about tomatoes, the fiber present in it can be helpful in reducing weight. Indeed, fiber supplements may be useful for weight loss and reducing intestinal risk. Apart from this, a research related to tomato mentions that it has low sodium content with diuretic properties, due to which it can be made part of weight loss diet.
7. Beetroot and Pomegranate Juice for Weight Loss
material:
- one cup beetroot pieces
- cup pomegranate seeds
- two tablespoons lemon juice
- tsp roasted cumin powder
- pinch Himalayan salt
- water as needed
recipe:
- Mix the pieces of beetroot and pomegranate seeds in the mixer along with water as needed.
- Then add lemon juice, roasted cumin powder and Himalayan salt to it.
- After taking out the prepared juice in a glass, consume it.
How is it beneficial?
We have come to know that beetroot, which is rich in medicinal properties, can be helpful in reducing body fat . Also, if you drink pomegranate juice mixed with it, then its benefits can be doubled. Indeed, a research mentions that pomegranate contains elements such as anthocyanins, tannins, polyphenols and flavonoids as well as antioxidants, which can be helpful in reducing weight. On this basis, beetroot and pomegranate juice can be considered useful for weight loss.
The best time to drink beetroot juice is in the morning. It can be taken for breakfast, but it is not that there are no benefits of drinking it in the evening. Beet juice can be drunk at any time. If you want, you can also consult a dietician regarding this.
Hope that after knowing the benefits of beetroot juice for weight loss in this article, you will definitely include this nutritious food item in your diet. Take special care of the fact that it is important to take care of not only beet juice but also regular exercise and balanced diet in weight loss. So, feel free to follow the different beetroot juice recipes given in the article to control weight. Keep reading Stylecrase to know about other such health related topics.
Frequently asked Questions
Can I drink beetroot juice daily to lose weight?
Yes, beetroot juice can be consumed daily to lose weight. Provided that you consume it in limited and controlled quantity. Apart from this, if you are suffering from any disease, then definitely consult a doctor before consuming it.
What are the side effects of beet juice?
Excessive consumption of beet juice can cause many types of problems. Actually, it contains rich amounts of dietary oxalate, due to which its consumption in excess can cause stones. Some people may be allergic to beetroot. This can cause urticaria (reddish, itchy and burning rashes on the skin), shortness of breath, and problems with the eyes and nose.
