Beetroot is full of many types of nutrients which are very beneficial for our health. But should women consume beetroot during pregnancy? Today we will tell you about the benefits of eating beetroot during pregnancy.
Women need to pay special attention to their diet during pregnancy, so they should know what to eat and what not to eat. Beetroot is considered a good source of iron as it contains folic acid which is essential for blood clotting. Along with this, nitrate, magnesium, sodium, potassium, phosphorus, calcium, iodine, vitamin B1, B2 and vitamin C are found in beetroot. In today’s article, we will tell you about the benefits of eating beet during pregnancy.
Is it safe to eat beet in pregnancy
Yes, you can consume beetroot during pregnancy and it is completely safe. According to a study, 97% of pregnant women drink beetroot juice completely safe and it does not cause any harm to the mother and the child. There is a good amount of nitrate and iron present in it. Nitrate helps in the development of the fetus and iron helps in removing anemia in women.
Benefits of eating beetroot in pregnancy
Beetroot is loaded with vitamins and minerals hence the following are the benefits of eating beet during pregnancy.
Benefits of eating beetroot during pregnancy in anemia
Iron deficiency during pregnancy can lead to anemia and symptoms such as fatigue and weakness. That’s why experts recommend that 30 to 60 mg of iron should be taken per day during pregnancy. 150g of cooked beetroot contains 1.2mg of iron. That’s why women should also consume beet juice during pregnancy.
Benefits of eating beetroot during pregnancy in fetal development
According to some researchers, consuming beetroot is very beneficial for the growth of the fetus. Folic acid is found in good amounts in it, which protects the child from birth defects in the womb. Folic acid helps in the formation of new cells in the body of the fetus , the development of the spinal cord and brain. That’s why beetroot is beneficial in pregnancy.
Benefits of eating beet during pregnancy
During pregnancy, hormones can make your digestion sluggish. Keeping you regular by eating fiber-rich foods can help relieve pregnancy constipation . Beetroot is high in fiber. cup beetroot contains about 4 grams of fiber, which is about 14 percent of the daily recommendation of 28 grams. That’s why women should consume beetroot during pregnancy.
Eating beetroot in pregnancy helps prevent neural tube defects –
Beets are a good source of folic acid and getting enough folic acid may help prevent certain developmental problems at birth, such as anencephaly and spina bifida. According to the Centers for Disease Control and Prevention, during pregnancy, women should generally get 400 micrograms of folate, or folic acid, each day. However, some women may need significantly more folic acid. Along with eating beetroot, you should also take a high-quality prenatal vitamin that contains folic acid, or folate.
Eat beetroot to reduce the risk of preeclampsia
Researchers in a 2018 study also noted that consuming beetroot juice may lower blood pressure, especially in relation to preeclampsia risk. Therefore, during pregnancy, women should consume beetroot to avoid the risk of preeclampsia.
Eat beetroot during pregnancy to maintain the right weight
Often the weight of women increases during pregnancy , but beetroot can help in maintaining the reason. The American College of Obstetricians and Gynecologists (ACOG) recommends getting an extra 340 calories a day starting in the second trimester if you’re carrying one baby. If you are pregnant with twins, this amount increases to 600 calories per day.
Beets are a good addition to your diet because they are loaded with vitamin C, potassium, fiber, folate, manganese and iron. Even after having all the nutrients, it is low in calories which helps in keeping the weight balanced.
When, how much and how should beetroot be eaten during pregnancy ?
According to the World Health Organization (WHO), its consumption is beneficial in the first three months of pregnancy, after that beetroot should not be eaten. Women should consume one cup of beetroot juice mixed with honey only once a day . Women can also consume it by making salad, making juice, making vegetable and pudding.
Side Effects of Beetroot in Pregnancy
Eating too much beetroot during pregnancy is also harmful, some of its major disadvantages are as follows.
- • Eating too much beetroot can turn your urine and stool pink or red.
- • Some women may have problems like nausea and diarrhea due to its excessive consumption.
- • Disadvantages of eating beet during pregnancy are heartburn and burning sensation in the chest .
- • Eating more beetroot can cause blood related disorders like Methemoglobinemia.
- • Risk of kidney stone and can be harmful for thyroid people.
- • Malignant changes in the cells of the embryo.
- • People with kidney and liver disease should not consume it.