Basil seeds, also known as sabja seeds, have many health benefits. That’s why it is also being used in many parts of the world for thousands of years.
Sabja seed is also used in many places in the form of beverages and sweets. Also, it is used in Ayurveda and in making medicines in China. These nutrition-rich little seeds are rich in protein, iron, and fiber and are low in calories.
What are basil seeds?
Basil seeds contain fiber, vitamin k, iron, protein, phytochemicals, polyphenolic constituents, orientin, vimentin, and other effective antioxidants.
Seed of tulsi are called sabja seeds, tukmaria seeds, tukmalanga seeds, and many other names in different places according to their cultures. Keep in mind that these seeds are found in the sweet basil plant (a type of basil plant) rather than in home-grown basil. Seed of tulsi are completely black in appearance.
Health Benefits of basil seeds
reduced risk of heart disease
Sabja seeds are rich in plant compounds like flavonoids and other polyphenols. Flavonoids are antioxidants, which means they protect cells from damage caused by free radicals. These plant compounds also have anti-inflammatory and anti-carcinogenic properties. Research suggests that the consumption of flavonoids may reduce the risk of heart disease. In addition, sabja seeds kill dangerous bacteria and prevent cancer cell growth.
Rich source of omega-3 fatty
The human body uses omega-3 fats to produce energy. At the same time, a type of omega-3 fat is found in vegetable seeds. Consuming just one teaspoon of sabja seeds daily fulfills the daily requirement of omega-3 fats.
Vegetable seeds thicken the recipe
Pectin rich in fiber Sabja seeds can be used as a valuable ingredient in the food. This is because it has no taste of its own and can help thicken foods. It can be used in ice cream, salad dressing, low-fat whipped cream, and jelly. Its use in curd and mayonnaise is right as a fat replacement. Sabja seeds can also be used to thicken recipes like desserts, soups, and sauces.
uses of basil seeds for skin
Basil seeds contain antioxidants and flavonoids. This improves skin health and stimulates new cells. The antioxidants present in basil seeds reduce the effect of free radicals, which cause oxidative stress (imbalance of free radicals and antioxidants). Because of this, wrinkles (wrinkles), age spots, and freckles start appearing on your skin. Using basil seeds daily starts reducing the blemishes on the skin, as well as scars and other age-related problems.
Importance of basil seeds for hair
The iron and other antioxidants in Seed of tulsi, as well as vitamin K, stimulate hair production and prevent premature graying. Iron is essential for blood circulation in the scalp and for strengthening the hair. The antioxidants present in these seeds help protect against inflammation and oxidative stress on the scalp. Because of this hair can fall.
benefits of basil seeds for weight loss
Basil seeds contain a lot of fiber, due to which there is no problem in bowel movement. Tulsi seeds keep you full and then you do not think of eating more food. Furthermore, when the seeds are digested, they swell up to 20 times their original size. In this way, your stomach remains full and you do not feel hungry. With its help, you stay away from calorie diets and your weight is also controlled.
Benefits of Sabja Seeds Lowers Cholesterol Levels
Research has shown that sweet Seed of tulsi lower the level of bad cholesterol, which means it reduces the risk of atherosclerosis and clears the plaque (fouling or impurities) that builds up in the arteries and blood vessels. Is. This also reduces the stress on the heart and reduces the chances of heart attack and stroke.
Benefits of Sabja seeds control blood pressure
Research has shown that the potassium levels in Seed of tulsi are effective in lowering blood pressure. Potassium is a vasodilator, meaning it helps reduce the tension in the arteries and blood vessels.
The properties of basil seeds relieve stress
If you feel that your stress level is increasing, then add basil seeds to a glass of water and drink it. With this, you will get rid of the problem of anxiety. Research has shown that consuming basil seeds daily can reduce depression and improve mood.
The use of sabja seeds improves eyesight
Basil seeds contain vitamin K, and consumption of these seeds is recommended for people who have poor eyesight or have high levels of oxidative stress. Vitamin A acts as an effective antioxidant in the retina and prevents the progression of cataracts.
Basil seeds relieve pain
Seed of tulsi are especially beneficial when it comes to ailments such as arthritis, gout, headaches, and irritable bowel syndrome. It reduces the severity of these problems and provides relief from pain.
Eating basil seeds gives relief from colds and flu.
Unani doctors have been treating problems like cold, cough, and asthma with Seed of tulsi. These seeds contain antispasmodic which is effective to cure many ailments.
Bones are strengthened by Sabja seeds
Basil seeds contain minerals such as iron, potassium, copper, calcium, manganese, and magnesium. Bones are strengthened by eating these seeds daily. This reduces the risk of increasing osteoporosis. Due to these minerals, the muscles also get better. This way you start feeling young and strong. Apart from this, sabja seeds can also prove to be an important source of iron and calcium for those people who do not consume meat or dairy products.
The use of basil seeds controls blood sugar
Many researchers say that the fiber present in basil seeds regulates blood levels. These seeds are very important for those who suffer from type 2 diabetes. Basil seeds control insulin and glucose levels. Drinking a glass of water mixed with basil seeds early in the morning improves insulin.
Sabja seeds give a cooling sensation to the body
In many Asian countries, Seed of tulsi have a cooling effect on the body. Adding Seed of tulsi to beverages retains their coolness and especially gives a lot of relief to the stomach. Seed of tulsi are used more by people suffering from fever.
Disadvantages of basil seeds
Sabja seeds provide many health benefits, but consuming them also has some disadvantages like hormonal fluctuations, swallowing problems, etc. We have told you some of the following disadvantages of basil seeds –
Harmful to pregnant women
Consuming basil seeds affects the level of hormones in your body, such as estrogen. It can be harmful to pregnant women. This can provoke periods and then go ahead and cause problems for the child.
maybe a thyroid problem
People who are suffering from thyroid imbalance or other hormonal problems should not consume these seeds without consulting a doctor.
These seeds can be troublesome to swallow
If the amount of water and seeds is not right, that is, due to the consistency of the mixture, it can be difficult to swallow. For this reason, people of all ages are not recommended to consume these seeds, such as an old man or a small child.
Sabja seeds are high in fiber, which can cause digestive issues like bloating. Therefore, it is important to increase fiber intake gradually to allow the gut to adjust.
blood clotting problems
Amount of Vitamin-K is also found in vegetable seeds. It helps increase blood clotting. In this way, the consumption of sabja seeds can interfere with the treatment of warfarin and similar blood-thinning medicines.
When Sanja beej is consumed for a long time like a medicine, it increases the risk of developing liver cancer. It contains a chemical called estragole, which can pose a risk to the liver.