Let us know about Banana during pregnancy. At the time of pregnancy, a woman has to take every decision carefully. This is the reason that nowadays women have become so aware that keeping in mind the health of themselves and the unborn baby, they do not eat anything just like that. Something similar is with bananas as well. There is a lot of confusion among women regarding this nutritious fruit. The question that arises in the minds of pregnant women is whether bananas should be eaten during pregnancy or not. If this question is also in your mind regarding banana, Here is all the information related to bananas in pregnancy.
At the beginning of the article, let us know whether bananas should be eaten during pregnancy or not.
Is it safe to have bananas during pregnancy?
Experts recommend including bananas in your pregnancy diet. Banana has been suggested for breakfast, meals and snacks ( 1 ). Also, it is said to be good to include bananas in the diet during gestational diabetes ( 2 ). According to the Australian Dietary Guidelines, pregnant women can also include bananas in their diet ( 3 ). Bananas are also recommended to be included in breakfast along with cereals ( 4 ).
Now let us read further what are the benefits of consuming bananas during pregnancy.
Benefits of eating banana in pregnancy
Including bananas in the diet of pregnant women can have many benefits. We will explain all these advantages in detail further in the article. Let us read further how beneficial eating bananas is during pregnancy .
- Morning sickness
In pregnancy, if you are troubled by problems like morning sickness ie vomiting and nausea, then you can use bananas. Making its puree and eating one spoonful in little while can provide some relief from vomiting and nausea ( 5 ). It is said that banana can relieve discomfort in the stomach. This can reduce the problem of vomiting and nausea ( 6 ).
- source of energy
Banana is a good source of energy ( 7 ). There is 116 kcal energy in 100 grams of banana. Furthermore, bananas contain three natural sugars, namely sucrose, fructose, and glucose. With their help, the body gets energy throughout the day. For this reason, it is considered a good medium to get instant energy. For this reason, bananas can be consumed to feel energetic during pregnancy.
- For constipation
Constipation is a common problem in pregnancy . Banana can help in removing this problem. Actually, banana is rich in fiber. It can make bowel movement comfortable by improving bowel movement. Apart from this, banana can also prove to be good for people going through the problem of diarrhea. It shows laxative effect by eating it daily in the morning. For this reason, bananas can be considered good in relieving constipation.
- Blood pressure control
Eating bananas during pregnancy is also considered good for blood pressure . According to a research published on the NCBI website, bananas contain dietary fiber, potassium and magnesium. These nutrients can have a positive effect on blood pressure. For this reason, banana can be called a good fruit for blood pressure ( 8 ).
- Acidity and Heartburn
Consuming bananas has a natural antacid effect in the body. This effect helps in neutralizing and neutralizing the acidity of gastric juice. Also, it can reduce the amount of acid present in the stomach. According to another research, bananas promote the production of mucus in the lining of the stomach. This mucus keeps between the stomach lining and acidic gastric juices, which may help reduce heartburn caused by acidity.
- Bone Health
The nutrients present in bananas are considered good for the bone. According to a research paper, bananas can help maintain bone mineral density ( 10 ). Bananas contain vitamin A and potassium, which are essential for bone health. Plus, bananas contain fructooligosaccharides probiotics, which may help with calcium absorption in the body.
Moving forward, know how bananas should be included in the diet during pregnancy.
how to include banana in pregnancy diet
You must have come to know that bananas should be eaten during pregnancy. Now ahead we are telling some ways to include it in the diet. Well you can directly eat it as a fruit. Apart from this, here are some other ways to eat bananas during pregnancy.
- Banana can be eaten as a fruit salad by mixing it with other fruits.
- Banana smoothie can be made using bananas during pregnancy.
- While making oatmeal, you can put banana on top of it.
- You can make and drink milkshakes from bananas.
- A pregnant woman can eat a banana anytime during the day
Now read the disadvantages of consuming bananas during pregnancy.
Side Effects of Banana in Pregnancy
There are only benefits to pregnant women by consuming bananas. As long as it is not consumed excessively, it does not cause any harm. Yes, if someone is more sensitive, he may be allergic to bananas.
By reading this article, you must have understood how beneficial eating bananas is during pregnancy. all these benefits
Because of this, it would not be wrong to call banana a nutritious fruit for pregnancy. Apart from giving energy to the pregnant woman throughout the day, this fruit can help in keeping the woman and her unborn baby healthy. If there is any kind of complication in pregnancy or if the woman has any kind of physical problem, then definitely consult your dietitian regarding banana.
Frequently asked questions
Should we eat banana during pregnancy or not?
Yes, bananas should be eaten during pregnancy. We have told about the benefits of this in the article above.
Can a pregnant woman eat bananas on an empty stomach?
Whether bananas can be eaten on an empty stomach during pregnancy is not clear. If a woman wants to eat banana on an empty stomach during pregnancy, then definitely take the advice of a doctor.
an I eat bananas everyday during pregnancy?
Yes, you can eat banana daily along with other fruits ( 3 ).
What can banana do for a pregnant woman?
Banana during pregnancy can help in keeping the woman and the fetus healthy. Along with this, eating it can also provide the benefits mentioned in the article.