Banana benefits

Banana is counted among those selected tasty and beneficial fruits, which work to fill the stomach immediately. Its consumption is not only beneficial for health, but also shows a good effect on the skin. We are telling the benefits of eating banana. Along with this, there is also information related to the use of banana, its correct quantity and the harm of eating more banana.

Are Bananas Good For You?

Due to the quality of banana, it is considered beneficial for health. It contains many essential nutrients such as energy, protein, fiber, calcium, iron, potassium, vitamins B-6 and A. The fiber present in it helps in weight loss and smooth digestion.

Bananas are also rich in resistant starch, which may promote gut health. Magnesium is also found in it, which can control type 2 diabetes. For this reason, bananas are considered good for health. Read further the benefits of eating banana in detail.

Benefits of Banana

Banana is a treasure of qualities, due to which it can show many benefits on health. Just keep in mind that banana is not a cure for any disease. Its consumption can prove to be helpful to some extent in preventing the disease and reducing the effect of its symptoms. 

1. Heart Health

The benefits of eating banana have also been seen for heart health. A scientific study has given that bananas contain a good amount of potassium, which can help keep blood pressure normal and perform cardiac functions properly . Not only this, bananas also contain vitamin-B6, which is considered essential for heart health.

2 . High blood pressure

The benefits of eating bananas also include controlling high blood pressure . We have already told above that potassium is found in abundance in bananas. This potassium can work to reduce blood pressure by relaxing the walls of blood vessels.

3 . Digestive Health

Banana has many benefits for digestive health as well. Actually, the fiber present in bananas can keep the digestive system healthy. Also, fiber digests food properly and can make the process of bowel movement easier. Apart from this, fiber is also known to relieve stomach related problems like constipation. Not only this, bananas contain resistant starch, which has been considered good for the stomach.

4 . Brain Health

Bananas also have benefits for brain health . According to a study, the lack of Vitamin-B6 weakens the brain functioning of adults . This vitamin-B6 is found in bananas. In addition, bananas are also rich in magnesium, which may improve nerve function. These send and receive messages between the body and the brain. In such a situation, bananas can be called beneficial for brain health.

5 . Bone Health

The benefits of eating banana for bones can be seen. It is rich in calcium and calcium plays an important role in the development and strength of bones. Along with this, magnesium present in bananas is also necessary for bone health. Magnesium helps with bone development and the flow of calcium in the body.

6 . Diabetes

Banana properties have also been seen for diabetes . According to a medical research, bananas can be used as a traditional medicine for the treatment of diabetes. Also, banana stem (stalk) and its flowers can also provide relief in the condition of diabetes. In addition, potassium is also found in bananas. This potassium may play a helpful role in the treatment and prevention of diabetes.

7. Diarrhea

The medicinal properties of bananas can prove helpful in case of diarrhea . Research suggests that pectin is found in it, which is a type of fiber. This fiber can work to relieve diarrhea by controlling bowel movements.

8 . Hangover

If you are troubled by hangover, you can eat bananas. Actually, due to excessive amount of alcohol, minerals like potassium, magnesium and sodium in the body become unbalanced and the fluid level deteriorates. At the same time, bananas contain a good amount of potassium and magnesium . Also it contains light sodium. For this reason, bananas can be considered good for hangovers.

If someone is troubled by hangover, then they can consume banana milk with honey. Banana helps to calm the stomach and body. Also, it gives energy to a person by stabilizing the gastrointestinal system and improving blood sugar levels.

9 . Anemia

Anemia is a fatal disease caused by the lack of red blood cells in the body. Folate plays an important role in the formation of red blood cells, so folate deficiency also causes anemia. There can be benefits of eating bananas even in this problem.

Actually, bananas contain a good amount of folate, which increases red blood cells. This can improve the condition of anemia to some extent. For this reason, it is considered beneficial to include bananas in the diet to avoid anemia.

10 . Stress

The properties of banana can also help to get rid of stress . According to information published on the website of NCBI (National Center for Biotechnology Information), bananas contain vitamin-B and vitamin-B can play an important role in reducing stress and increasing work capacity.

11. Increases Energy

The benefits of eating banana on an empty stomach can be seen to increase the flow of energy in the body . It has been given in a medical research that bananas are a good source of energy. It can also help in maintaining the required energy in the body during exercise. This is the reason why athletes also consume bananas to increase the energy of the body. Physical and mental fatigue can also be relieved when the body gets enough energy.

12 . For the eyes

The medicinal properties of banana also have benefits for the eyes. In fact, bananas are rich in carotenoids, a type of vitamin A, among other essential nutrients. Vitamin-A can increase the pigment in the retina of the eyes. In addition, vitamin A is also known to prevent night blindness (not being able to see clearly in low light).

Not only this, consuming papaya can reduce the risk of age-related macular degeneration ie low vision and cataract in the eyes. On this basis, it can be said that papaya is also good for the eyes.

13 . Pain during menstruation

The benefits of eating bananas have also been seen to get rid of pain during menstruation . According to one report, consuming bananas can provide relief from heavy menstrual bleeding and pain. At the same time, abdominal cramps occur during menstruation. With this, the potassium present in bananas can provide relief, as potassium is known to reduce the problem of cramps.

14 . Insomnia

The benefits of eating banana at night can be in case of insomnia . Actually, bananas are rich in an amino acid called tryptophan. This substance triggers the production of melatonin, the sleep hormone that can promote sleep. In this case, eating a banana a few hours before sleeping can help you get a good night’s sleep.

15 . Mosquito bites

The medicinal properties of bananas can reduce the effects of mosquito bites. It has been given in a medical research that banana peel has anti-microbial properties. Rubbing it on the body can help heal mosquito bites. For this, the banana peel has to be rubbed on the affected area for 2 to 3 minutes.

16 . Increases immunity

Banana can be consumed to increase the immunity of the body . In fact, bananas are a good source of magnesium, which may work to keep the immune system healthy. Bananas also contain carotenoids, which are a type of vitamin A. It can work to boost the immune system.

17 . Morning Sickness

Morning sickness is common in pregnancy , affecting about 70 to 85 percent of pregnant women. During this, women get vomiting and nausea anytime throughout the day. The benefits of banana can be seen in getting rid of it. Actually, bananas can prevent morning sickness by maintaining blood sugar levels.

In addition, bananas also contain vitamin-B6 , which is considered good for morning sickness. In addition, it also contains a good amount of magnesium. Nutrition therapist (Nutrition Therapist) Nilanjana Singh says that magnesium can also reduce morning sickness to some extent.

18 . To change the mood

The benefits of eating bananas also include a change in mood. According to a medical research, banana contains a protein called tryptophan. After digestion, tryptophan is converted into a chemical neurotransmitter called serotonin. This is the most important chemical for the brain, which can improve mood along with relieving depression. According to nutrition therapist Nilanjana Singh, a type of carbohydrate present in bananas can also improve mood.

19 . For weight loss

The benefits of eating bananas on an empty stomach in the morning can be for weight loss . Losing weight also requires a high fiber diet and bananas are rich in fiber. It will work to fill the stomach without increasing more calories in the body, which will keep the weight under control. In addition, bananas are also rich in resistant starch, which can control weight.

20 . Teeth Whitening

If someone is wondering how banana can brighten teeth , then let us tell you that banana peel is an effective home remedy for teeth. Just for this, the teeth have to be rubbed with banana peel for some time. You can do this three to four times a week.

21 . Beauty Slip

If you want to repair the skin while sleeping, then you can consume banana. Actually, bananas contain an amino acid called tryptophan. Tryptophan increases the production of melatonin, the sleep hormone, which is known to promote sleep. On this basis, it can be said that consuming banana a few hours before sleeping at night leads to good sleep and skin repair can happen while sleeping.

22 . Stomach ulcer

Stomach ulcer is a serious problem. There is pain in the stomach, food pipe and small intestine. If it is not treated, its consequences can be fatal. Banana can play an important role here. Indeed, the antacid effect of bananas may protect against stomach ulcers and ulcer damage. Also, by reducing acidity, it can also reduce burning sensation in the stomach.

23 . Moisturize the skin

The benefits of bananas can be visible on the skin as well. Banana acts as an excellent natural moisturizer for the skin. Actually, it contains a good amount of Vitamin B6, C and water. All of these can work to keep the skin hydrated.

How to use:

• Take a ripe banana and mash it well.
• Apply mashed banana all over the face except the eyes.
• After about 20-25 minutes, wash your face with lukewarm water
• If the skin is very dry, then you can also use half honey mixed with banana.
• Instead, mix one tablespoon of yogurt and one tablespoon of Vitamin-E oil like almond oil with a ripe banana.
• Apply this mixture on the face for 20-25 minutes and wash the face with lukewarm water.

24. Anti aging

Banana can help to get relief from skin ageing . Bananas contain flavonoid poly-phenolic antioxidants such as lutein, zeaxanthin, ß and α-carotene. These may slow down the aging process by providing protection against free radicals.

How to use:

• Take one-fourth ripe banana and add one to two spoons of rose water to it and mix it well.
• Now apply this mixture on the face and throat.
• Wash your face with lukewarm water after about half an hour.
• This remedy can be done two to three times a week.

25. Glowing Skin

Banana can prove to be effective in making the skin shiny . It is a good source of vitamin B-6 and water, which can work to brighten the skin along with retaining moisture in the skin.

How to use:

• Mash a half-ripe banana and add one teaspoon sandalwood paste and one-fourth teaspoon honey to it.
• Now apply this mixture on the face and neck for about 20-25 minutes and then wash the face with lukewarm water.
• Alternatively, mash half a banana and add one teaspoon of lemon juice to it.
• Apply this mixture on the face and neck for about 20 minutes and then wash the face with lukewarm water.
• If you want, you can also use milk along with banana. For this, mash half ripe banana and make a paste by mixing three to four spoons of milk in it.
• Now apply this paste on the face and neck for 20 minutes and then wash the face with lukewarm water.

26. For dead skin cells

Banana benefits can also be seen to remove dead cells from the skin . This can help in scrubbing the skin and removing dead cells from the skin

How to use:

• Mash a ripe banana and add one teaspoon of sugar to it.
• Now apply this banana scrub on the face and neck and scrub slowly with your fingers for a few minutes.
• Later wash the face with lukewarm water.

27. For acne

If someone is troubled by acne , then there is no need to panic. Banana peel can be used to stop the growing pimples. Banana peel is rich in antibacterial properties, which can provide relief from acne.

How to use:

• Take a banana peel and rub the inside of it gently on the affected area for a few minutes.
• After about 2 to 3 minutes wash the face with clean water.

28. For itching, psoriasis and warts

Banana peel can play an important role here. Banana peel has anti-bacterial properties. This property can work to relieve itchy skin, psoriasis (scaly skin) and warts.

How to use:

• For itchy skin, rub the inside of a banana peel on the affected area for a while.
• For the treatment of warts and psoriasis, you can apply banana peel on the affected area or rub it slowly for a while.

Note – More studies are needed on how effective banana peel is for the above mentioned skin problems. It would be better to talk to a dermatologist for these problems.

29. Puffy eyes

Sometimes there is swelling around the eyes. To get rid of this, you can use banana peel. Banana peel is rich in anti-inflammatory properties, which can relieve swelling. Know below how to use banana peel.

How to use:

• Take a banana peel and apply it on the swollen area around the eyes for some time or rub it slowly for some time.
• After 15 to 20 minutes, clean the face with lukewarm water.

30. For the feet

The benefits of eating banana can also be seen for the feet. Banana peel can play an important role here for foot care. It is used as an astringent for the feet. Astringent is a chemical that can exfoliate the feet to remove excess oil. Know its use below.

How to use:

• Take a banana peel and rub it gently on the feet and ankles.
• You can do this process daily for five to ten minutes.

31. Hair Growth

Banana has many benefits for hair too. Due to lack of proper nutrition, hair growth can stop and they can fall prematurely. According to a report, massaging the scalp with banana juice can promote hair growth. Also, the problem of hair loss can be reduced

How to use:

• Banana can be included in daily breakfast. Apart from this, you can adopt the hair masks given below for different types of hair.

For smooth hair:

• Take a ripe banana and mash it.
• Now add one spoon of olive oil to it and apply it well on the hair and scalp.
• Cover the hair with a hair cover for 15 minutes.
• If you want, you can leave it on the hair for the whole night as well.
• Then shampoo the hair.
• You can also mix avocado or cocoa with banana. This is completely optional.

For shiny hair:

• Mix well one ripe banana and one egg white in a quarter cup of olive oil.
• Apply the mixture from the scalp to the entire length of the hair and after 15 minutes wash the hair with your favorite shampoo and conditioner.

For strong hair:

• Take a ripe banana and mix two to three spoons of curd in it.
• Now apply this paste well on your scalp and shampoo after 15-20 minutes.

For dry hair:

• Mix three teaspoons of honey with one ripe banana.
• Apply this mixture thoroughly on the hair and scalp.
• Then after 15-20 minutes, shampoo and apply conditioner.

For damaged hair :

• Mix half a teaspoon of almond oil in a ripe banana.
• Now apply this mixture on the hair and scalp and after 10 to 15 minutes wash the hair with shampoo and conditioner.

After the benefits of eating banana, we will further tell what nutrients are present in it.

Nutritional elements of Banana

After knowing the benefits of banana, know about the nutritional elements present in it through the table given below .

How to Use of Banana

Banana can be consumed in many ways. Below we are telling the right time to eat banana and the way to eat banana.

how to use 

• Banana can be peeled and eaten just like that.
• It is eaten by adding it to fruit salad.
• Banana shake can also be made and drunk.
• You can also take chips made of bananas.
• Banana can be used in smoothies.
• Curd and banana can also be eaten by adding honey.

when to use 

• It can be eaten directly like a fruit in the morning-evening or anytime.
• You can drink smoothie or banana shake made from it in the afternoon.
• Banana chips can be included in the evening snack.

how much to use 

• Consuming up to 250 grams of bananas daily is considered safe for health. Consuming more bananas than this can cause some disadvantages, which are mentioned in the last part of the article. To reduce bladder infection, 3 to 4 bananas can be consumed.

Come, now let us know about some recipes made from bananas.

Popular Banana Recipes

Many types of food items can be prepared from bananas, some of them are as follows. 

1. Banana Shake

Material :

• two large ripe bananas
• 1 cup almond milk (unsweetened)
• some ice cubes
• 1/4 cup peanut butter
• two teaspoons cocoa powder
• ½ teaspoon vanilla

Making Process:

• Put all the ingredients in a blender and blend well.
• Now serve the shake in a glass tumbler.

2. Banana-Avocado Smoothie

Material :

• a ripe banana
• a ripe avocado
• 1/2 cup curd
• 1 cup almond milk (unsweetened)
• 1 teaspoon vanilla
• a spoonful of honey
• some ice cubes

Making Process:

• Put all the ingredients in a blender and blend well.
• Then serve in a glass tumbler.

3. Banana-Avocado Muffins

Material :

• 11 cups natural bran (chokar)
• one cup wheat flour
• ½ cup packed brown sugar
• ½ cup baking powder
• half teaspoon baking soda
• a teaspoon of cinnamon
• 1/4 teaspoon salt
• two eggs
• 1 cup mashed banana
• ½ cup milk
• 1/3 cup vegetable oil

Making Process:

• Preheat oven to 375 F.
• Take a large bowl and mix bran, flour, brown sugar, baking powder, baking soda, cinnamon and salt.
• In another bowl, mix the eggs, mashed banana, oil and milk well and add to the mixture made earlier.
• Pour the mixture into the muffin cups and bake in the oven for 20 minutes.
• Take out the muffins from the oven and enjoy.

4. Banana Tea

Material :

• Banana (cut off ends)
• 6 cups clean water
• Cinnamon and honey to taste

Making Process:

• Put water to boil in a stainless steel vessel.
• Put bananas in boiling water and take them out after 10 minutes.
• Now filter the hot water in a cup.
• Let cool slightly and add cinnamon and honey to taste.
• You can put any one of these in banana tea.
• Now enjoy banana tea.

stay in the article

Next we are telling how to select and store it.

Banana selection and long-term storage

To get the physical benefits of banana, it is very important to choose and store it properly. Understand this topic very well below.

selection

• If you want to use bananas immediately, then choose bananas that are yellow in color. Keep in mind that they should not be too soft.
• If you are buying bananas for two to three days, choose those bananas which are mostly green and both ends are yellow.
• Avoid buying completely black and rotten bananas.

storage

• Along with the selection of bananas, it is also necessary to store them properly. If you want to store bananas for a long time, keep them at room temperature. Keep in mind that the strong sunlight should not fall on them.
• Do not store bananas with other fruits, as doing so can spoil the rest of the fruits. Always store bananas separately.
• If you have already peeled the banana, eat it immediately. They can deteriorate when exposed to air, which can also affect health.
• To prevent oxidation and blackening of cut bananas, lemon juice can be kept on them.

read the article till the end

After knowing the benefits of eating banana, its consumption and selection, know some disadvantages of banana.

Side Effects of Banana

Consuming bananas in excess can also cause problems related to teeth. Because bananas contain a lot of starch, which can harm your teeth. The starch present in bananas also takes a long time to dissolve in your mouth.

Banana has been considered an excellent source of energy in fruits. Along with this, there are many health benefits of eating banana. Bananas are rich in nutrients such as potassium, manganese, vitamin B6, riboflavin, amino acids, iron, calcium, and niacin. In addition to keeping you energetic, eating bananas can help with weight control, heart and bone health, and better sleep. But despite being rich in many qualities, in some situations or some people should avoid eating banana. Otherwise, they may suffer loss instead of profit. So let’s know what health hazards can be caused by eating banana…

1. Controlling blood sugar for diabetic patients

is a challenging task for diabetic patients. For which they have to be very careful about their food and drink. To keep blood sugar under control, diabetic patients are advised to avoid certain things. Including bananas. Bananas contain natural sugar, the consumption of which can increase the blood sugar level. Still, if you have to eat banana, then consume it in very limited quantity.

2. Problem of Constipation

People who have the problem of constipation, their stomach is not cleaned properly and remains in a mess. Therefore, people who have the problem of constipation, they should avoid the consumption of tannic acid-rich bananas. Otherwise this problem may increase.

3. Dental problems

Consuming bananas in excess can also cause dental problems. Because bananas contain a lot of starch, which can harm your teeth. The starch present in bananas also takes a long time to dissolve in your mouth. Especially people who already have cavity or any other dental problem, those people should avoid eating banana.

Frequently Asked Questions

Do Bananas Make You Fat?

No, eating bananas in moderation does not lead to obesity. By the way, banana is considered helpful in both increasing obesity and reducing weight. In fact, the fiber present in bananas can reduce weight with limited intake. If bananas are consumed in large quantities and overripe, a person may become fat due to the sugar present in bananas.

Which banana should be eaten – ripe or raw?

Both types of bananas can be eaten. Ripe banana is eaten like a fruit and raw banana is cooked like a vegetable.

Is it healthy to eat banana at night?

Yes, you can eat bananas at night as well, because the benefits of eating bananas at night include promoting sleep. Just keep in mind that eat banana 2-3 hours before sleeping.

How many bananas can I eat in a day?

One can eat four medium-sized bananas in a day.

Can I eat more bananas than the daily allowance?

Yes, a healthy person can eat an extra banana whenever he feels low on energy. But doing this daily can prove to be harmful for the body.

How many bananas in a day can be harmful?

If a person is eating more than 5 bananas daily then it can be harmful.

Is it good to eat banana after workout?

Yes, it is good to eat bananas after a workout. With this the body can get instant energy.

What would happen if I ate a banana every day?

By eating one banana daily, the body gets some amount of essential nutrients. This can also provide relief from problems like anemia, diabetes and insomnia, which we have explained in detail in the article.

When should not eat banana?

If someone has cold and cold, then in such a situation, banana should not be consumed. Actually, the effect of banana is cold, due to which the problem of cold can increase.

What are the disadvantages of eating banana?

The harm of eating a limited amount of banana is not much, but some people may be allergic to it.

What are the benefits of eating honey and banana?

The benefits of eating bananas and honey may include maintaining a healthy weight and preventing diabetes.

What can be the benefits of eating banana in the morning?

The benefits of eating bananas on an empty stomach in the morning also include improving the digestive system. Also, it can help in reducing weight and providing energy to the body.

What are the benefits of eating banana and papaya?

The benefits of eating banana and papaya can be seen on the skin along with health. Actually, bananas have anti-aging properties, which can slow down the effects of aging. Also, papaya contains a good amount of vitamins, which can help keep skin problems at bay and keep the skin healthy.

What are the benefits of eating curd and banana?

The benefits of eating curd and banana are mostly for the digestive system. Especially in removing the problem of constipation. Apart from this, both have also been considered beneficial for controlling weight. Not only this, they can also be consumed to keep the body energetic.

What are the disadvantages of eating banana and egg?

Banana and egg can be eaten together