Are Oysters Good For You

Are Oysters Good For You

Along with vegetarian, some seafood is also beneficial for health. These seafood include fish and crab etc. These include a name of oyster, which is called oyster in common language. Oyster can be use in many health problems. At the same time, oyster can also be damage due to improper cooking or some other reasons, we will share with you the advantages, uses and disadvantages of oysters as well as some other important information relate to it.

What is Oyster

Oysters, also known as oyster or oysters in Hindi, are a type of sea creature that comes from the Ostreidae family. Six types of oyster species are found in India, especially on the coast of South India such as Kerala, Tamil Nadu, Andhra Pradesh and Goa. In view of the benefits of oyster, special attention is paid to it in fisheries. Apart from India, oyster are also cultivate in many countries.

Benefits of Oyster

Here we are going to elaborate on the benefits of oysters, which are as follows:

1. For Heart Health

Oysters can be use to keep the heart healthy. In fact, oysters are rich in omega-3 oils. NCBI (National Center could for Biotechnology Information) has been found in a study published by the omega-3 fatty acids Oil heart palpitations help to reduce the risk of heart attacks by General.

In addition, it can help prevent you from maintaining healthy blood vessels, prevent arteries from shrinking and freezing the blood. At the same time, if someone has any heart related problem, then he should consume it only on the advice of the doctor.

2. Relief in Diabetes

Actually, zinc is found in abundance in oyster. The zinc present in it improves the functioning of insulin in the body, which can help in controlling sugar levels. Oyster are a type of shellfish and because of the benefits of shellfish, it is recommend to include them in the diet. At the same time, if someone has diabetes, then he should take medicine on time. Also, oyster should be consume only on the advice of the doctor.

3. Source of Vitamin B-12

Oysters have been consider a source of vitamin B-12, due to which consuming oysters can provide the benefits of vitamin B-12. Vitamin B-12 is necessary to increase our metabolism. In addition, it helps in the formation of red blood cells and helps maintain the health of the central nervous system.

4. Lower Cholesterol

The benefits of oysters can also be found in controlling cholesterol. In this regard, Siebold University, Nagasaki tested on rats in the lab. According to the research published on NCBI website, found properties that reduce cholesterol in Oyster are, which is due to the low cholesterol levels in people who consume it.

In addition, it has hypolipidemic properties, which can help reduce lipid levels in the liver. This research has also found that oysters have more hypolipidemic properties and their consumption may help control cholesterol.

5. Beneficial for Mental Health

The benefits of oysters for mental health can be seen. Did you know that apart from antidepressant medications, there are also some diets that are classified as antidepressant diets. Oyster are one such food item. The benefits of oysters include antidepressant effects. This includes properties such as vitamin B12, vitamin B6, vitamin A, folate, iron, magnesium, potassium, Sileniam, Thiamin, zinc and omega-3 fatty acids. These can help reduce and overcome the symptoms of depression.

6. Source of Omega-3 Fatty Acids

Different types of oysters contain different amounts of it. In this case, using oyster can provide benefits of omega-3 fatty acids. These benefits can be found in getting relief from many problems, such as protecting against the risk of heart disease, helping in the physical and mental development of the baby, relief from the symptoms of brain disorders such as Alzheimer’s disease and dementia, arthritis, intestinal problems ie irritable Bowl disease and children in eczema, Kanjktiwaitis or an infection of the eye and infections such as asthma relief, etc..

7. Improving the Immune System

Oysters may also have benefits for improving the immune system. According to the NCBI, oysters may show positive effects for immunomodulation. On this basis, it can be said that oyster can be beneficial in increasing immunity.

8. Helpful in Weight Loss

Low-calorie foods can be beneficial in weight loss. Oyster have also been include in this list. Nutrient-rich oyster are rich in protein. Also, it is low in calories, due to which it can be considered a good option for dinner. In such a situation, the consumption of oysters can be effective in reducing weight.

9. Beneficial in Anemia

Iron deficiency is the most common cause of anemia problem, Iron is need to produce hemoglobin in the body. Iron deficiency anemia can cause fatigue and shortness of breath for the sufferer. According to the study, the consumption of iron-rich foods is consider essential to get relief from anemia, which includes oysters.

Nutritious Oysters

You can know about the nutrients and their quantity present in oysters with the help of the table given below:

NutrientsQuantity per 100 grams
Water89.04 grams
energy51 calories
protein5.71 grams
Fat1.71 grams
Carbohydrate2.72 grams
Sugar0.62 grams
calcium59 mg
  Iron4.61 mg
magnesium18 mg
Phosphorus97 mg
potassium156 mg
sodium85 mg
zinc39.3 mg
Copper2.858 mg
Selenium19.7 micrograms
thiamine0.018 mg
Riboflavin0.09 mg
niacin0.925 mg
Vitamin B60.031 mg
folate7 micrograms
colleen65 mg
Fatty Acid Total Saturated0.474 grams
Fatty Acid Total Monounsaturated0.253 grams
Fatty Acid Total Polyunsaturated0.528 grams
cholesterol40 mg

How can one use oysters after the nutritional content of oysters.

How to Eat Oyster

Oysters can be use in the following ways:

  • Oyster meat can be cook and eaten by adding it to pasta etc.
  • It can be eat like this by boiling it in water containing herbs with shell.
  • Oyster meat can be eat cook in coconut or olive oil and spices.
  • Oyster can be steamed with butter, lemon and finely chopped herbs.
  • They can also be eaten roasted.

To avoid the damage of oyster, it is important to take care of some precautions while cooking it, such as:

  • Don’t eat oyster that already have their shells open.
  • Their shell opens while cooking it. Therefore, do not eat oysters whose shell does not open during cooking.
  • Keep water for boiling on the gas and when the water boils, then add oyster to it.
  • Putting a large amount of oysters in a pan to boil can cause them to remain raw. Therefore, add a few oyster to the pan at a time.
  • Boil the oysters for another three to five minutes even after the shells have opened.

When to eat: People believe that oysters have a warming effect, so it is recommended to consume it during cold, but there is no research or solid evidence available on this.
learn at the end

Learn oysters in Hindi, now we will talk about the disadvantages of oysters.

Disadvantages of Oyster

The disadvantages of oysters have been observed in some cases, which are described below.

  • Oysters are a type of shellfish and include such as Vibrio vulnicus (V. vulnificus) and Vibrio parahaemolyticus (V. parahaemolyticus).
  • Bacteria are found, which can work to spread infection in the body. These can cause problems like nausea and vomiting.
  • Symptoms of infection with Vibrio parahaemolyticus include diarrhea (sometimes bloody), abdominal pain, chills, and fever (14).
  • Norwalk-like viruses have been found in some oysters, which can cause infection in the body. These can cause intestinal infections, which can lead to problems such as nausea, vomiting and abdominal pain.
  • Pregnant women are advise not to consume raw oysters, as it can lead to infection.

Note : Always keep in mind that oysters should always be cooked thoroughly and consumed.

If you eat seafood, then you must have believed that oysters are a delicious food. At the same time, after reading this article, you must have understood well that how many benefits of oysters are there and how many types of diseases it can prove beneficial in preventing. At the same time, to avoid the loss of oysters, it should be eaten properly cooked. Also, if someone is sick, then he should include it in his diet only on the advice of the doctor.

Frequently Asked Questions

Can Oysters Help Cleanse the Stomach?

Yes, oysters can be beneficial for cleansing the stomach. A research clearly states that oysters can help in curing problems related to digestion and immunity.

Why is oyster called a superfood?

Oysters contain nutrients like calcium, iron, magnesium, potassium, vitamin-B6, etc., due to which it is counted in superfood.

Are Oysters Good for the Liver?

No, consuming raw oysters can aggravate liver problems. Therefore, people suffering from liver related problems are advise to avoid the consumption of oysters.

How many oysters should be consumed in a day?

Oyster is a seafood. At the same time, the consumption of seafood depends on the age and health condition of the person. 1 ounce i.e. 30 grams at the age of 1 to 3 years, 2 ounces approximately 60 grams at the age of 4 to 7 years, 90 grams at the age of 8 to 10 years, 120 grams at the age of 11 years and above It is recommended to consume about 240 grams of seafood a day.