Are Green Peas Good for You

There are some dishes which are incomplete without peas. Then whether we talk about pulao or veg biryani and matar-paneer. Few peas are enough to enhance the taste of these dishes. On one hand their taste is wonderful, on the other hand their Ayurvedic properties are also innumerable. Green peas contain many such nutrients, which may be able to protect against serious diseases.

Benefits of Green Peas

The benefits of peas are also many due to the countless ayurvedic properties found in it. Along with our health, it is also consider very beneficial for skin and hair. Let us know about its benefits in detail through some points.

Health Benefits of Green Peas

Are Green Peas Good for You
Are Green Peas Good for You

1. Helpful in Weight Loss

Weight loss is also included in the benefits of eating peas. The reason is that it is rich in fiber. Also, the amount of calories in it is very less. Therefore, its use fills the stomach quickly and there is no feeling of hunger soon. In this way, its use can prove helpful in getting rid of obesity.

2. Beneficial in Cancer

According to experts, many such nutrients are present in peas along with antioxidants, which have cancer-preventing properties. The reason may be include preventing cancer problem in the benefits of peas to eat.

3. Boosts Immunity 

The benefits of eating peas also include the development of the body’s immunity. Actually, magnesium is present in abundance in peas. At the same time, experts believe that magnesium proves helpful in increasing immunity in the body. For this reason, it can be believed that its regular use can prove to be helpful in increasing the ability to fight diseases.

4. Take care of heart

According to experts, many special elements are found in peas, which are able to overcome cardiovascular disorders. In addition, they also have amazing properties to purify the blood. For this reason, it can be believed that the benefits of peas also include controlling heart-related diseases.

5. Prevents Alzheimer’s 

According to experts, a special element palmitoylethanolamide (PEA) is found in peas. At the same time, research done in this regard has also confirmed that palmitoylethanolamide (a type of fatty acid) has anti-(neuro)inflammatory and analgesic effects. These effects may be helpful in reducing risk factors related to Alzheimer’s disease. For this reason, it can be believed that the benefits of peas can be seen in Alzheimer’s disease.

6. Beneficial in Arthritis

It is believe that the benefits of green peas also include getting rid of the problem of arthritis. The reason is that a special element called selenium is found in it. According to experts, selenium proves beneficial in getting rid of arthritis. Therefore, it can be said that could prove helpful in resolving problems related to the use of peas joints.

7. Anti-Cholesterol Properties in Peas 

In a research related to peas and cholesterol, it was found that some such elements are found in peas, which have hyper-cholesterol mia (anti-cholesterol) properties. For this reason, it can be believed that excessive amount of cholesterol in the body can be controlled by the consumption of peas.

8. Helpful in Diabetes

According to experts, peas have antioxidant properties as well as anti-hyperglycemic (blood sugar controlling) effects. For this reason, it can be said that the benefits of green peas also include controlling the high amount of sugar in the blood.

9. Useful for Bones 

Calcium, magnesium are found in plentiful vitamin C and vitamin Peas with zinc. According to experts, all these nutrients are very important for better bone health. Due to their deficiency, problems related to bones (eg:- Osteoporosis) begin to surround the person. In this context, it can be said that the use of peas can prove beneficial for bones.

10. Improve Digestion Process 

A good amount of fiber, vitamins and minerals are found in peas, which are helpful in removing many stomach related problems. It also works to strengthen the digestive process. At the same time, research done in this regard also mentions that some elements are found in peas, due to which it has hypocholesterolemic (cholesterol control) and anti-carcinogenic (cancer prevention) effects as well as galactose oligosaccharides (digestive). The presence of an element that induces helpful micro-organisms) is also found in it. Which reduce to strengthen the digestive system.

11. Beneficial for the eyes

Peas contain two special elements called lutein and zeaxanthin. According to experts, both these elements are consider extremely beneficial for the eyes. Their use is helpful in removing many problems related to the eyes . Therefore, it can be believed that the benefits of eating green peas can be found in increasing eyesight. Along with this, it also proves to be helpful in protecting against the factors responsible for it.

12. Useful in Pregnancy

Peas are rich in iron, calcium and folic acid as well as several vitamins and nutrients that are consider essential for a pregnant woman. For this reason, it can be believe that the benefits of eating green peas in pregnancy are many.

Skin Benefits of Green Peas

1. Presence of Vitamin C 

The use of peas is consider extremely useful for the overall health of the skin. The reason is that vitamin C is found in abundance in it. At the same time, it has been confirm through a research that vitamin C proves helpful in removing skin-related disorders such as dryness, blemishes, wrinkles. At the same time, research has also been mentioned that vitamin C has the ability to protect against ultraviolet rays, along with anti-aging effects are also found.

2. Preventing Inflammation

Consuming green peas can also be useful to prevent inflammatory problems. Actually, anti-inflammatory properties are found in peas. On the basis of this property of peas, it can be said that the consumption of peas can prevent problems related to inflammation.

3. Anti-aging effect and wrinkles 

It is believe that the use of peas is helpful in removing many skin related disorders as well as reducing the signs of aging related to the skin. The reason is that peas are consider a good source of vitamin-C . At the same time, it has been confirmed through a research that vitamin C has the ability to remove skin problems like blemishes, wrinkles and dryness along with anti-aging effect. Due to this effect, it can be believed that the use of peas proves beneficial in keeping the skin young.

4. Cracked heels

The use of peas can also prove to be helpful in getting rid of cracked heels. The reason is that vitamin-A and E are found in abundance in it. Let us tell you that both these vitamins work to protect the skin from cracking. For this reason it can be said that the use of peas can prove to be a good remedy for the problem of cracked heels.

5. Makes Skin Glow

Let us tell you that along with vitamin A, vitamin C, zinc is found in abundance in peas. At the same time, research also confirms that antioxidant effects are found in peas. The special thing is that the antioxidant properties found in these three vitamins not only make the skin glowing, but also promote its better health.

6. Relieves Burning 

Peas are a good source of vitamin C. At the same time, it has been confirm through a research that in case of burns, vitamin C proves helpful in healing the affect area. On the other hand, a research related to vitamin C and skin has confirmed that its use can prove to be helpful in removing many skin related disorders. In addition, it also contains the property of relaxing the skin.

Method of use- Peas can be use as a paste along with eating for skin relate benefits. You can use pea paste for all the skin related problems mentioned here. Applying its paste on the affected skin gives better results. Let us know how to make Pea Paste.

Material :
  • 50 grams peas
  • a glass of water
HOW TO USE: 
  • First of all boil the peas in water.
  • After this, take out the peas from the water and keep it to be normal. Then put them in a mixer and grind them well.
  • Take your paste is ready. Now you can use it.

Hair Benefits of Green Peas

1. Hair Growth

Consumption of peas can also prove to be very helpful in hair growth. Actually, the folate, and vitamin C found in it are considered better for hair growth. Their presence strengthens the hair roots and also works to increase their growth.

2. Stop Hair Loss 

The presence of vitamin A, vitamin B, vitamin C along with zinc and iron makes peas extremely beneficial for hair. It has been confirm through a research that the deficiency of all these elements can cause the problem of hair loss in humans.

3. Benefits of Vitamin B

Vitamins of the B group, including folate, are found in reasonable amounts in peas. However, according to a scientific research work to improve not only the problem related to all types of hair this went confirmed that vitamin B, but do they also play a supporting role in their growth by giving new energy.

Method of use: – Talking about the use of peas for hair, then its consumption is the only option. There is no information available about other methods such as the use of its paste on the hair.

After knowing the uses and benefits of peas, we will talk about its nutritious elements.

Green Peas Nutritional Value

Let us have a look at the nutrients of peas with the help of chart.

NUTRITIONAL ELEMENTSUNITQUANTITY PER 100 GRAMS
Waterg77.87
EnergyKcal84
proteing5.36
Total lipid (fat)g0.22
Carbohydrateg15.63
fiberg5.5
Sugarg5.93
Mineral
calciummg27
Ironmg1.54
magnesiummg39
potassiummg271
Phosphorusmg117
sodiummg3
zincmg1.19
Vitamins
vitamin Cmg14.2
thiaminemg0.259
Riboflavinmg0.149
niacinmg2.021
Vitamin B6mg0.216
Folate (DFE)µg63
Vitamin A (RAE)µg40
Vitamin A (IU)IU               801
Vitamin Emg0.14
Vitamin Kµg25.9
lipids
Fatty Acids (Saturated)g0.039
Fatty Acids (Polysaturated)g0.019
fatty acids (monosaturated)g0.102
Are Green Peas Good for You

In the next article, we will know how to keep peas safe for a long time.

How to choose peas and preserve them for a long time?

Selection :

Although peas come in winter, but now they are available for 12 months. During this, while choosing peas, care should be take that the pod of the pea should be green and its outer skin ie peel is smooth. This pea position tells you that you are making a better choice of beans. At the same time, it is also important for you to keep in mind that you should not choose beans with dry or withered skin. Also make sure that all the beans selected are full of coarse grain.

How to keep safe

Peas can be store for a long time in the following way:

  • Fresh peas can be seal in an airtight container and stored in the refrigerator for three to four days.
  • It can also be preserve for a long time by keeping the peas in a boil.
  • At the same time, to keep the peas safe for a long time, it can be seal in a poly bag and kept in the deep freezer.

In the next article, we will learn about the use of peas.

How to Use Green Peas

Talking about the use of peas, we can understand them through some points:

  • Talking about the use of peas, we can understand them through some points.
  • Generally it can be use as a vegetable.
  • It can also be use after frying it to use it as a snack.
  • You can also include it in the form of salad like: – By using peas with carrots, beetroot and onions.
  • Matar can also be consume by making poori, paratha, cutlet, tikki.

After knowing the benefits and uses of peas, now we come to the disadvantages of peas.

Side Effects of Green Peas

Talking about the harm of peas, there is no confirm information about it, but still, through some points, the general belief relate to it can be understood.

  • Excessive use of peas can affect the digestion process.
  • Excessive use of peas can promote the problem of gas in the stomach. Therefore, people troubled by the problem of gas should not consume more of it.
  • Excessive use of peas can cause problems like flatulence, belching.

Note- You can also consult a doctor for more information in this regard.

Now you must have come to know about peas very well. Also, you must have come to know about its use. Therefore, if you are also planning to include peas in your diet, then it will be necessary to read all the information related to it given in the article thoroughly. We hope that this article will prove to be helpful for you in getting relief from many health related ailments.

Frequently asked Questions

Which disease is caused by eating peas?

By using peas, you can treat body burns, blood related disorders, respiratory diseases, cough, loss of appetite. You can also get the benefit of peas in many diseases like diabetes, leprosy, smallpox.

What are the benefits of eating green peas?

Protein and fiber are found in good amounts in green peas, which work to control the amount of sugar present in the body. 5. Consuming green peas is also beneficial for heart-related diseases. It lowers the risk of cholesterol and reduces the risk of many heart-related diseases.

Can we eat peas in sugar?

Diabetes patient must consume it

Diabetic patients must consume peas. It works to control the level of insulin in your body. Also, it does not allow the level of glucose in the blood to rise. Due to which the level of sugar in the body remains normal.

Does eating peas break the fast?

Peas come in both cereals and vegetables, it cannot be eat during fasting.

Which vitamin is found in peas?

Peas are not only tasty to eat, they are also rich in many nutrients. Vitamin A, B-1, B-6, C and K are found in peas, so it is also called a powerhouse of vitamins. Peas are very low in calories and rich in fiber, protein, manganese, iron and folate. Let us know 6 benefits of eating peas.

How many types of peas are there?

These varieties become first harvestable after about 100-110 days of sowing e.g. Azad Matar-2, Jawahar Matar-2 etc. It is a crop that likes cool and moist climate. It requires an average temperature of 22 °C for seed germination and 10-18 °C for good growth and development.

In how many days water should be given in peas?

In pea cultivation, irrigation must be done within 10 to 15 days as per requirement.

What fertilizer to put in peas?

manures and fertilizers

In the cultivation of vegetable pea, it is better to give fertilizer containing 20 tons of decomposed cow dung), 25 kg nitrogen, 50-70 kg phosphorus and 50 kg potash per hectare.

Which is the best variety of peas?

Pusa Prabhat is good for both irrigate and rainfed conditions. This variety is sown and matures in 90 days and is resistant to Churniya fungal disease. The average yield is 17.7 quintals per hectare. This is an early sowing variety.

In how many days do peas germinate?

It gets ready in 50 days. Its pods are straight and deep. The length of the plant is 58 to 61 cm.

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