Are grapes good for weight loss

Are grapes good for weight loss

If you are also confused about grapes and raisins for weight loss, then learn from the dietician here that grapes or raisins are more beneficial in weight loss.

People try different methods to lose weight, but sometimes the weight does not decrease even after these. But have you ever used grapes or raisins for weight loss? If not, then in this article we will tell you the benefits of using grapes and raisins for weight loss. Raisins are the dried form of grapes. You all must know that raisins are made by drying grapes in the sun and sugar is added to it, which makes the raisins even sweeter. Today we spoke to dietician Shivali Gupta of Delhi’s Ascentric Diet to know which is more effective for weight loss between grapes and raisins. Let’s know about it. 

Nutritional Value of Grapes

Are grapes good for weight loss
Are grapes good for weight loss

As far as grapes are concerned, let us tell you that grapes are no less than raisins. Rich in vitamins and minerals, grapes are a healthy snack. Vitamin C, Vitamin K, Vitamin B6, Vitamin A, Iron, Potassium Manganese, Carbohydrate, Protein and Fiber are found in grapes. Grapes are rich in antioxidants. It helps a lot in lowering cholesterol, lowering blood pressure and lowering blood sugar levels. Not only this, it is also very beneficial for the eyes. 

Nutritional Value of Raisins

According to dietician Shivali, raisins are a good source of nutrients intake. Iron, copper, magnesium, potassium, vitamin B6, vitamin C and calcium are present in good amounts in raisins. Antioxidants are also found in raisins. Raisins are a very good diet for constipation, cancer, BP problem, anemia and skin etc. 

Which is Beneficial in Weight Loss

If we talk about who is ahead in weight loss between raisins and grapes, then dietician Shivali says that grapes are more helpful than raisins in weight loss. Sugar i.e. fructose is naturally present in grapes, whereas in raisins it is added at the time of processing. Grapes are rich in fiber and grapes have a low glycemic index. Low glycemic foods have many benefits, one of which is weight loss. Grapes help a lot in weight loss by reducing the blood sugar level in the body. On the other hand, the amount of calories and sugar in raisins is much higher than that of grapes. Due to the high amount of calories and sugar, raisins become loose in weight loss as compared to grapes. Also, the glycemic index of raisins is moderate. Apart from this, grapes are more effective than raisins in reducing weight because water in grapes is 82.2 percent. Whereas only 20 percent in raisins. Eating fruits rich in water helps burn fat. Hence grapes would be a better option. Also, crude fiber is 2.8 in grapes, while 1.1 in raisins. Eating dietary fiber reduces obesity and also prevents coronary artery disease.  

Benefits of Grapes

  • Grapes are rich in antioxidants. It prevents cancer and heart diseases. The antioxidant content of grapes is highest in its skin and seeds. That’s why definitely take advantage of it.
  • The water content in grapes is 80%. It is considered very good for keeping the body and especially the skin hydrated. Consumption of grapes brings glow on the face. There is no dehydration in the body either.
  • Grapes are rich in Vitamin C and Vitamin K. Vitamin C is very helpful in increasing immunity power. Vitamin K reduces the risk of blood clotting and also protects against bone and heart diseases.
  • A pigment called quercetin is found in grapes. Along with fighting free radicals, it is very helpful in reducing the risk of inflammation, infection, allergy and most importantly, cancer.
  • Cholesterol is low in grapes. It is helpful in reducing LDL cholesterol. Also, grapes are a very good fruit for the skin. It helps in reducing the flu virus on the skin. 

Way of Eating Grapes

To lose weight with grapes, you can wash it directly and eat it as breakfast, lunch or snacks. If you want, you can consume it by preparing smoothie juice or fruit custard of grapes. Grapeseed oil rich in omega 6 fatty acids can also be used.

This article proves that grapes are more effective in weight loss than raisins. That’s why you must consume it for weight loss. 


When grapes dry up, the amount of sugar in it becomes denser. So when it comes to sugar, raisins have more sugar than grapes. It is harmful for those people who are suffering from diabetes or for those people who have trouble eating sweets.


Antioxidants are very important for good health and to keep you away from many diseases. When fruits dry, this compound present in them becomes denser. That’s why raisins have 3 times more anti-oxidants than grapes.


When it comes to the difference between the calories present in grapes and raisins, raisins have more calories than grapes because raisins are dried in comparison to grapes, due to which the calories become denser.

Which is more beneficial in weight loss

For people who are trying to lose weight, grapes can prove to be a better option as they contain more calories than raisins.

eat what you like

Which is more healthy among the two depends on the need of the person. If you are looking for a source rich in anti-oxidants, then raisins can prove to be a better option for you. But if you are talking about reducing weight, then grapes are a good option for you because the amount of calories and sugar in it is less than that of raisins.