Let’s know about Are beans good for weight loss. If you want to lose weight, then definitely include beans etc. in your diet. Learn the benefits the body gets by eating them.
If you are very eager to lose weight and want to make this process very fast and effective, then you must include beans in your diet. Beans get very little praise and appreciation and are a very underrated food. But do you know that it is also a super food, which is considered very effective in reducing unwanted fat from your body? This can reduce all your stubborn obesity. Beans are of different types like kidney beans, pinto beans, lima beans, soya beans, cowpea, black beans, navy beans etc. You should consume fresh green beans to get the most of their benefits. Today we will know how consuming beans can reduce your weight.
Fast weight loss due to fiber in beans
Aditi Sharma, Senior Dietician, Columbia Asia Hospital, explains that due to the high fiber content in beans, it is considered good for weight loss. About 160 grams of garbanzo beans (chickpeas) contain 265 calories, 14 grams of protein and 12 grams of fiber. While 250 grams of Rajma (cooked) contains 210 calories, 13 grams of fiber and 13 grams of protein. Similarly, about 165 grams of soybean rich in antioxidants contains 27 grams of protein and 9.7 grams of fiber and 290 calories. Apart from this, eating soybeans and cowpea also gives many benefits.
It is beneficial for the digestive system
Beans are an excellent source of soluble dietary fiber. They do not contain too many calories. Fiber is very important for your digestive system and it is also beneficial in protecting you from conditions like constipation. You must know how important it is to keep your metabolism and your digestive system healthy in order to lose weight. If your digestive system is good, then it will be able to absorb all the nutrition from your food properly and nutritious diet is also beneficial in reducing weight.
Increases metabolic rate
Many researches have also shown that beans are helpful in reducing excess fat. The soluble fiber in beans absorbs water inside your GI tract and forms a gel-like substance. Which proves helpful in reducing excess weight by slowing down your digestion rate.
are rich in protein
A good amount of protein is found in beans. The best thing about protein is that it does not let your blood sugar level rise too much. Along with this, it also keeps more energy inside us. When your sugar level remains stable, it does not cause you to crave for sweets or outside food. Due to getting more energy, you can also perform well in exercise etc.
Burns Fat Naturally
There are very few foods that help you burn fat naturally. But beans are one of them. Beans are high in certain amino acids like arginine, glutamine which naturally help in the process of burning calories after a meal.
Calories are very less
Beans do burn the fat inside us, but you will be happy to know that there are very few calories in beans too. By eating these, your weight does not increase at all because of them. If you eat one cup of beans, then you get only 44 calories from it.
You can include beans in your diet as you wish. But the essential thing is to consume them. Some people like to eat beans cooked, while some people like to eat beans in fresh form. If you want, you can boil them and eat them as a snack or even as a salad.