Apple is a nutritious and healthy fruit, hence it is said that including one apple a day is enough to keep the doctor away. Similarly, consuming apple juice regularly can also be helpful in preventing many serious diseases. We are going to tell the benefits of apple juice as well as how to use apple juice. Not only this, here we will also inform you about the disadvantages of apple juice. However, at the same time, you have to keep in mind that apple juice can only provide relief in problems, the complete treatment of any problem depends only on medical consultation.
So come, moving ahead in the article, let us first know the benefits of apple juice.
11 Apple Juice Benefits
Here we are going to tell the benefits of apple juice step by step, which will help in understanding its usefulness.
1. For Heart Health
Apple juice can prove useful for maintaining heart health. This has been considered in a research published on the website of NCBI (National Center for Biotechnology Information) related to rabbit-based apple juice. It is mentioned in research that apple juice has antioxidant (destroying free radicals) and anti-inflammatory (reducing inflammation) effects. Both of these effects combined may help prevent the progression of atherosclerosis (the build-up of fat, cholesterol, and other substances on the artery wall) (1) . At the same time, atherosclerosis has been considered one of the main causes of heart disease (2) . On this basis, it can be said that apple juice can help in promoting heart health.
2. Helpful in asthma
Apple juice can also prove useful for people suffering from the problem of asthma . This fact has also been directly accepted in a research related to the subject. It is believed in research that due to the presence of phytochemicals in the product prepared from apple (apple juice), it has antioxidant (free radical destroying) effect. This effect of apple juice can help in curing pulmonary disease. At the same time, asthma is also a disorder related to the lungs, in which apple juice has also been directly considered helpful (3) . On this basis, it can be assumed that apple juice can also be used to prevent asthma.
3. Relieve constipation
Using apple juice can also help in getting relief from the problem of constipation. This is confirmed by a research related to constipation related to Hippocratia Medical Journal. It is believed in research that a special carbohydrate named sorbitol is found in apple juice. It can help in relieving the problem of constipation by increasing the amount of water in the stool (4) . On this basis, it would not be wrong to say that benefits of apple juice can be helpful in getting relief from the problem of constipation .
4. Useful in weight control
Apple juice can prove to be beneficial even in the case of increasing weight control. This is clear from a study done by Germany’s Max Rubner Institute on thick apple juice. Research found that people who drank about 750 ml of apple juice per day for about four weeks lost some weight. In this work, the polyphenols present in apple juice have been considered important (5) . On this basis, it can be said, if apple juice is consumed in moderation, then the benefits of apple juice can show a positive effect even as a measure of weight control.
5. Helpful in preventing cancer
Along with other health problems, apple juice can prove to be helpful to some extent in reducing the risk of fatal and fatal diseases like cancer. The proof of this comes from a research done by Taipei Medical University of Taiwan. Research suggests that a polyphenol called Phloretin present in apples, apple juice and apple cider vinegar has anti-carcinogenic properties. Due to this property, it can prove to be useful to some extent in the treatment and prevention of cancer . On this basis, it can be assumed that apple juice can prove to be effective to some extent in making cancer treatment effective. However, along with this it is important to understand that cancer is a fatal and deadly disease, whose treatment depends only on medical consultation.
6. Maintain mental health
Benefits of apple juice can also be useful in terms of maintaining brain health. This has been considered in a research done on apple juice by Massachusetts Lowell University of America. Research suggests that regular consumption of 50 to 100 ml of apple juice can help improve behavioral symptoms associated with dementia (loss of memory and decision-making). At the same time, it can also be helpful in controlling anxiety, excitement, and confusion. Apart from this, it has also been believed in research that it can also be helpful in Alzheimer’s problem (forgetting problem ) . On this basis, it can be assumed that apple juice can be helpful in maintaining brain health.
7. Take care of eyes
Apple juice is also considered a better option for maintaining eye health. Although, there is no clear evidence related to apple juice in this case, but some nutrients present in it definitely indicate its quality. Actually, minerals like zinc and copper along with vitamin C, vitamin E are considered useful for the eyes. These nutrients can also be helpful in protecting against eye diseases with increasing age (8) . At the same time, all these nutrients are present in apple juice ( 9 ) . On this basis, it can be assumed that consumption of apple juice can help in maintaining eye health. However, nothing can be said with certainty that how effective it will prove to be for the eyes.
8. Increase liver function
Apple juice benefits can also help in maintaining liver health. Actually, a special phenolic glucoside named Phloridzin is found in apple juice. For this reason apple juice exhibits hepatoprotective (liver protecting) effect (10) . Looking at this fact, it can be believed that apple juice can be helpful in maintaining liver health.
9. Reduce the risk of metabolic syndrome
Regular consumption of apple juice can help reduce the risk of metabolic syndrome. A research related to the benefits of apple confirms this. It is mentioned in the research that along with apples, a good amount of polyphenols is also found in thick apple juice. These polyphenols can help in increasing the good bacteria present in the intestines. This may reduce the risk of metabolic endotoxemia, which is one of the main causes of metabolic disorders. Let us tell you that metabolic endotoxemia is a condition in which there is a deficiency of bacteria that prevent the absorption of toxic substances in the intestines.
10. Beneficial for the skin
Apple juice can also be considered useful for the skin. Actually, polyphenols are found in apple juice, which can help in preventing skin aging. This is the reason why it is also used as a main ingredient in many skin creams. This thing has also been considered in a research done by Oxidative Medicine and Cellular Longevity (12) . On this basis, it can be believed that apple juice can help in keeping away the visible effects on the skin (such as wrinkles and fine lines) due to increasing age. To get the benefits of apple juice for skin, apple juice can be used for drinking as well as for applying it on the skin.
11. Beneficial for hair
The benefits of apple juice can also be achieved in hair care measures . This has been clearly acknowledged in a research published on the website of NCBI. It is mentioned in research that a special element named procyanidin B2 is found in apple extracts. This element promotes keratin (a type of protein), which is believed to be helpful in hair growth (13) . On this basis, it can be said that consuming apple juice can help in promoting hair growth.
After apple juice benefits, here we will get information related to the nutritional elements of apple juice.
Nutritional elements of apple juice
With the help of the chart below, we can know about all the nutritional elements found in apple juice
|Nutrients||unit||Quantity per 100 grams|
|Total lipid (fat)||g||0.13|
|Fiber (Total Dietary)||g||0.2|
|Fatty Acids (Saturated)||g||0.022|
|fatty acids (monounsaturated)||g||0.006|
|fatty acids (polyunsaturated)||g||0.039|
Next, we will learn how to use apple juice.
How to Use Apple Juice
Through the following points, we can easily understand the use of apple juice.
- About 100 ml of apple juice can be used daily with breakfast for drinking .
- At the same time, for skin related benefits, it can be applied on the skin by taking it in required quantity.
Come, now let us understand the method of making apple juice.
apple juice recipe
The method of making apple juice is as follows:
- 4 medium sized apples
- water as required
Method of making:
- First of all, wash all the apples thoroughly, so that no soil or chemical remains on them.
- Now cut all the apples into small pieces without peeling them and separate their seeds.
- After this, take a utensil and put all the apples in it and add water as required, as long as the apples remain immersed in water.
- Then put this vessel on the gas for about 20 to 25 minutes to get heated.
- When the time is up, take the utensil off the gas.
- After this, put all the apple pieces in the juicer and take out the apple juice.
- In the end, filter the prepared juice with a strainer and take it out in a glass.
- Keep the juice to cool for a while and then drink it.
- If you want, you can extract apple juice directly with the help of a juicer.
read the article till the end
In the end, let us also know the disadvantages of apple juice.
Side Effects of Apple Juice
The disadvantages of apple juice can be understood through the following points, which can be seen due to its excessive consumption.
- Due to the presence of fructose, its excessive intake can cause diarrhea problems (14) .
- Excessive consumption of apple juice can damage the outer layer (enamel) of the teeth (15) .
- Although the use of apple juice is helpful in reducing weight ( 5 ) , but due to the sugar present in it, its excessive consumption can also work to increase the weight ( 16 ) .
- If someone is allergic to apple, then he may also be allergic to apple juice.
After understanding the benefits of apple juice and the use of apple juice through the article, of course you would also like to use it. In such a situation, you can make it at home by adopting the method of making apple juice given in the article. At the same time, be sure to keep in mind the quantity of its intake, so that you can avoid the harm of apple juice. Hope you all liked this article.
frequently asked Questions:
Can apple juice be consumed in the morning?
Yes, apple juice can be consumed with breakfast in the morning.
Can I drink apple juice on an empty stomach?
However, no clear evidence is available in this regard, but it is of acidic nature (17) . For this reason, it is advised not to consume apple juice on an empty stomach.
Can apple juice be drunk daily?
Yes, apple juice can be taken daily in moderation.
Is apple juice good for the skin?
You have already been told in the article that apple juice can be considered beneficial for the skin.