Apple during pregnancy

Apple during pregnancy

The proper nutrition of the baby during pregnancy depends on the good health of the mother. This is the reason why the elders of the house recommend taking apples rich in many nutrients during pregnancy. In such a situation, if you also want to make sure that apples can be consumed during pregnancy or not, then this article can be very useful for you. We will explain in detail the benefits of eating apples during pregnancy as well as how beneficial eating apples can be during pregnancy. Along with this, you will also get information related to the disadvantages of eating apple during pregnancy.

Apple during pregnancy
Apple during pregnancy

We discuss this at the beginning of the article on whether apples should be eaten during pregnancy or not.

Is it safe to have apples during pregnancy?

Consuming apples during pregnancy is considered as safe and beneficial as any other fruit. This is also confirmed by a research published on the website of NCBI (National Center for Biotechnology Information). According to research, eating apples during pregnancy can be beneficial for the pregnant as well as the child. At the same time, research has also suggested that apple consumption during pregnancy has a protective effect against the development of asthma and allergic disease in childhood. At the same time, essential nutrients like fiber, vitamin-C, vitamin-A, folate, iron, calcium, potassium and pectin are found in apples, which are essential in pregnancy ( 2 ) ( 3 ) . On this basis, it can be said that consuming apple during pregnancy can be beneficial.

Here we are explaining in detail about the benefits of eating apples during pregnancy.

Benefits of eating apple in pregnancy – Benefits of Eating Apple in Pregnancy

Here we have tried to explain on scientific basis what can be the benefits of eating apple during pregnancy.

1. Improve digestion

Consuming apples during pregnancy can be helpful in improving digestion as well as reducing digestive problems . In the research done on this subject, it was found that a good amount of fiber is found in apples. At the same time, along with improving digestion, fiber can be beneficial in the problem of constipation and diarrhea.

2. For heart health

Apple consumption can also be beneficial for keeping the heart healthy . According to a research related to apple, apple has a special place in polyphenol and fiber rich foods . At the same time, the polyphenols and fiber present in it exhibit antioxidant effects, which may be helpful in reducing the risk of heart disease ( 5 ) ( 4 ). On this basis, apples can also be considered useful in keeping away cardiovascular risks in pregnancy.

3. Boost Energy

Consuming apple can be a good way to boost energy. In fact, research has found that the fructose present in apples can be helpful in increasing instant energy ( 6 ). Therefore, it can be said that consumption of apple can be useful for quick removal of weakness in pregnancy.

4. Boosts Immune System

The pregnant woman and the fetus are at risk of disease due to infection during pregnancy . During this, if the immune system ie the immune system is better, then infection and its effects can be avoided. Consuming apples can be beneficial for strengthening the immune system . This can be understood in such a way that a good amount of phytochemicals are found in apples. At the same time, phytochemicals can work to strengthen the immune system ( 7 ). On this basis, we can say that apple consumption can be helpful in improving the immune system .

5. In the problem of anemia

Anemia is a problem of low iron in the blood . At the same time, apple consumption can be beneficial in preventing anemia. According to research, a good amount of iron is found in apple. Iron found in apples can be helpful in reducing the problem of anemia to some extent ( 8 ). On this basis, it can be assumed that apple can prove to be beneficial in preventing anemia during pregnancy.

6. Rich in Vitamins

Apple is a good source of many types of nutrients. Vitamin-C, Vitamin-B6, Vitamin-A, Vitamin-E and Vitamin-K are also found in it ( 2 ). Vitamin-C and Vitamin-K found in apples have been considered beneficial for enhancing bone health ( 9 ). Also, vitamin-B6 can be beneficial in premenstrual syndrome, neurological disorders and heart disease, in addition to relieving the problem of nausea and vomiting in pregnancy ( 10 ) . At the same time, Vitamin-A can be beneficial in eye disorders and measles disease ( 11 ). In addition, vitamin E may be helpful in heart disease, eye problems, and mental health. On this basis, we can say that apples rich in many vitamins can help in reducing the risk of their deficiency by meeting the deficiency of the above vitamins.

After the benefits of apple during pregnancy, we will know how to use apple as a diet.

How to include apple in pregnancy diet?

Here we take a look at some easy ways to include apples in the diet during pregnancy.

  • Apples can be eaten directly in the form of slices after washing them and separating their skin.
  • Apple milkshake can be made from apple and consumed.
  • Consumption of apple juice can also be beneficial for health.
  • Some people like to make and eat apple curry.
  • Apple can also be used as a fruit salad.

Quantity : Normally a medium-sized apple can be eaten daily during pregnancy ( 13 ). On the other hand, if someone wants to consume regular apples in more quantity than this, then a doctor can be consulted to consume apples according to age, weight and need.

After the benefits and uses of eating apples during pregnancy, it is time to know the disadvantages of apples.

Side Effects of Apple in Pregnancy

Along with the benefits of eating apple during pregnancy, excessive consumption of apple can make it harmful. Some of the disadvantages of eating apple during pregnancy are as follows:

  • Apples contain fiber and excess amount of fiber can cause abdominal pain and cramps ( 14 ) ( 15 ).
  • The calories found in apples can lead to weight gain ( 16 ).
  • Some people may complain of allergies due to excessive consumption of apples, in which there may be a problem of swelling of lips, tongue and throat ( 17 ).
  • Consumption of apples can lead to anaphylaxis ie skin rashes, vomiting, nausea and shortness of breath ( 18 ).

Now you must have understood why it is advised to consume apple daily for better health. Before consuming apple during pregnancy, make sure that it does not cause any allergic reaction. On the other hand, if some side effects are seen due to its consumption, then the doctor should be contacted without delay. Hope you have liked this article.