You must have heard this proverb “An apple a day keeps the doctor away”. The health benefits of apple are so many that it has been considered beneficial in preventing diseases as well as in health related problems. On the other hand, if we talk about taking apple and milk together, then consumption of both together can increase the benefits of both apple and milk manifold. To clarify this with scientific basis. Along with this, we will also know how apple and milk can be used. Apart from this, you will also know how apples and milk can be damaged if careless.
Benefits of Apple and Milk
Nutrients and medicinal properties found in apple and milk make them beneficial for health in many ways. Therefore, here we are telling the benefits of apple and milk. Before knowing the benefits of using apple and milk for health, it is important to know that their use is not a cure for diseases, but it can definitely be helpful in reducing the symptoms of diseases and in their treatment. Also, if someone is seriously ill, he should get a checkup done by a doctor instead of home remedies.
1. In reducing weight
The accumulation of excess fat in the body can lead to the problem of obesity. At the same time, consumption of milk and apple can be helpful in reducing this problem to some extent. According to a research published on the website of NCBI (National Center for Biotechnology Information), apples contain polyphenols. These polyphenols have been shown to have anti-obesity effects, which may help reduce body fat. In this research, it has been said that eating apples for 4-12 weeks can reduce fat-enhancing tissue from the body and can help in reducing weight.
Another research found that good amount of protein is found in milk and dairy products. Protein inhibits energy consumption by reducing the desire to eat food, which can reduce body fat. Also, it can help in weight loss or keeping it under control.
2. Control cholesterol
The use of apple and milk can also be beneficial in controlling the cholesterol present in the blood . A research paper is available on the NCBI site in this regard. It has been told in this research paper that the cholesterol-lowering effect present in apples can help in reducing cholesterol. To confirm this, some rats suffering from cholesterol were given apples to eat. When tested later, their levels of bad cholesterol (LDL) decreased and levels of good cholesterol (HDL) improved.
Whereas, whole milk is low fat. This type of milk can help increase the level of good cholesterol, but does not show much effect on harmful cholesterol. This is confirmed by the research paper published by NCBI.
3. In the problem of diabetes
The problem of diabetes can occur due to the excess amount of sugar in the blood. There can be benefits of eating milk and apple to control this problem. According to research conducted by a Spanish university, apple polyphenols have antidiabetic effects. This property can be helpful in reducing hyperglycemia i.e. excess of glucose in the blood by inhibiting glucose absorption. This research paper is available on the NCBI site.
Another research has confirmed that pasteurized milk has antidiabetic effect. This effect can be helpful in controlling the problem of diabetes to some extent. This research has been done by a Korean University on rats, which were fed pasteurized milk for about 6 weeks. After this there was some reduction in their diabetes level. This research has been published on the site of NCBI.
4. For the strength of bones
The benefits of apple milk are also seen in removing the problem related to bones and strengthening them . According to a study, apples have bioactive compounds and antioxidant effects. Together, these two effects can be beneficial in reducing problems like weakness of bones and strengthening them. Along with this, milk contains important nutrients like calcium, zinc, vitamin-D, vitamin-K and magnesium. All these nutrients are considered essential for bone development.
5. Keep teeth healthy
Along with good health, consumption of apple and milk can play an important role in keeping the teeth healthy . Research has confirmed that milk has an anti-cariogenic effect. The anti-cariogenic effect has been shown to be beneficial in a number of dental problems, such as tooth decay, inhibiting bacteria that cause tooth decay , and maintaining overall oral health. Along with this, the consumption of apple has also been considered beneficial for the teeth. It has the property of stimulating the alkalinity present in saliva, which neutralizes the acid produced in dental plaque after carbohydrate intake. This prevents teeth from becoming weak.
Further in the article, we are telling the methods of using apple and milk.
How to use Apple and Milk
After knowing the benefits of eating milk and apple, it is time to know in what ways apple and milk can be used. Below we are telling about those methods.
- Apple shake can be made by mixing apple in milk.
- It can also be consumed by making apple milk ice cream.
- It can also be drunk by adding milk to apple juice.
- It can be made more effective by using honey instead of sugar in apple and milk.
- Its kheer can be eaten by mixing apple and milk.
- Milk and apple sweets are also popular in many places.
Quantity: Talking about quantity, one apple and one glass of milk can be consumed daily. Its quantity can vary according to the age and weight of each person, about which consulting a doctor can be beneficial.
Disadvantages of Apple and Milk
The properties and nutrients present in apple and milk make them beneficial for health, but in some circumstances apple and milk can also cause harm. We are telling about this here.
- Some people may be allergic to consuming apples, due to which there may be a problem of swelling of the lips, tongue and throat.
- Some people may also get hay fever due to apples. It is a type of allergy , in which there is itching on the skin along with watery eyes and nose.
- Consumption of apple can also cause swelling on the face, which is called anaphylaxis.
- Some people may be lactose intolerant with the lactose present in milk. This can cause diarrhea, bloating or gas.
Due to lactose, high consumption of milk may increase the risk of hip fracture. Of course, you must have tried apple cider many times. Along with this, milk will also be drunk daily, but the combination of these two is beneficial in this way, this information will hardly be known. Now that you know, try consuming them together today. We hope that you will definitely benefit. Yes, if someone has any health related problem, then he should first consult a dietitian whether he should take apple and milk together or not.
Frequently asked questions
Can apple and milk be consumed daily?
Yes, milk and apple can be consumed daily on the advice of a doctor.
Can we have apple and milk at night?
Yes, you can consume apple and milk before sleeping at night, but it would be better to consult a doctor in this matter.
Are apples and milk beneficial in reducing weight?
Yes, consuming both milk and apple together can be helpful in reducing weight. In this regard, we have explained in detail in the above article