Amla juice benefits for weight loss

Amla juice benefits for weight loss

Amla juice benefits for weight loss: Let’s know about Amla juice benefits for weight loss. Amla, also commonly known as ‘Indian Gooseberry’. It means ‘continuous’ in Sanskrit. According to Ayurveda, regular consumption of amla provides longevity, enhances digestion, provides relief from respiratory disorders. Let’s start with Amla juice benefits for weight loss.

Amla balances all the three doshas of the body – Vata, Pitta and Kapha. Amla juice is even more beneficial than this. Because it is rich in vitamin C and amino acids. Apart from this, it also has anti-inflammatory properties.

It helps in maintaining the beauty of your skin, proper body functions, strengthens immunity and bones and helps in weight loss. It has higher levels of antioxidants than any other berry, fruit or vegetable.

It also contains flavonoids, kaempferol, ellagitannins and gallic acid. All these have a great impact on our health. Consuming Amla juice is highly recommended for weight loss.

For weight loss, it is recommended to take amla juice on an empty stomach in the morning. It enhances protein synthesis, which leads to faster fat burning. Apart from this, it increases metabolism, which reduces the accumulation of fat in the body.

This keeps the stomach full for a long time. Losing weight is one of the most important benefits of amla juice. Amla juice enables your heart to pump blood easily, hence it is considered a great drink for heart problems in Ayurveda.

One of the most therapeutic benefits of amla juice is that it balances the nitrogen levels in the body and lowers bad cholesterol in the blood.

Triglycerides and C reactive protein are significantly reduced by its use. It also protects the arteries from fat and plaque accumulation, preventing atherosclerosis.

Amla juice benefits for weight loss

Amla juice benefits for weight loss
Amla juice benefits for weight loss

Apart from this, amla also helps in digestion. It is considered to be the best drink to maintain overall health by boosting metabolism. You can know about the various benefits of Amla here-

1) Helps in digestion

Amla is a super nutritious food. It has many benefits for our health, skin and hair. It cleanses the digestive system and enhances digestion in the body.

For weight loss, it is very important for the digestive system to function properly. Amla juice has properties that help in boosting digestion.

Apart from this, amla juice helps in improving your digestion by removing all the harmful toxins from your body. With better digestion, your body is able to function better.

Amla juice helps your body to absorb all the nutrients from the food. Due to good digestion, there will be no accumulation of excess fat in our body, which is very beneficial for reducing weight.

2) High fiber content

Our body needs more fiber filled food to keep our gut healthy. It is important to normalize bowel movements to help with better digestion. Fiber plays an important role in this.

Amla is rich in fiber. By drinking amla juice, you feel full for a long time because our body cannot digest fiber.

Due to which it will prevent you from getting irregular hunger due to which you will not eat more food. The less hungry you are, the less calories you consume. Due to this it reduces weight quickly.

3) Speed ​​up metabolism

Another benefit of amla juice is that it stimulates the metabolism in the body. Metabolism means converting food and drink into energy. So the faster the metabolism in the body, the faster you are using your calories.

An improved metabolic rate is needed to help your body burn more calories and lose more weight. Drinking amla juice helps you to increase your metabolism.

Slow metabolic rate is usually one of the major reasons for weight gain. That’s why Ayurveda recommends eating Amla for centuries. Apart from this, Amla juice seems to be most effective in this.

4) Controls sugar in the blood

Consuming amla juice regularly prevents diabetes. Amla juice keeps the sugar level under control because it contains an element called chromium which keeps the blood sugar level under control.

When our body is healthy, we feel better. With which we feel like working. If we work out continuously, our body will burn more fat, as a result of which we will lose weight faster.

5) Detoxes the body

Consuming amla juice daily helps in flushing out all the harmful toxins from your body. These are harmful toxins that cause problems in the digestive system and cause sudden weight gain in people.

Amla juice is highly beneficial as it prevents the build-up of toxins in the body. Apart from this, the cleaner our digestive system, the more balanced our weight will be.

How to lose weight with amla juice?

Amla juice is considered to be the best Indian juice for fast fat burning and weight loss. Amla has long been known to benefit good health, skin and hair.

One of the most prized fruits of Ayurveda, Amla is light green in color and the size of a berry. Being a very rich source of Vitamin C, iron and calcium, amla is a treasure trove of good health.

Vitamin C helps in keeping our immune system strong and skin healthy. Being rich in antioxidants, amla proves to be extremely effective in fighting free radicals in the body.

Amla can be consumed in any form whether it is juice, powder or eaten raw. Since it is bitter in taste, many people consume it by making juice. It is said to work wonders for your skin, liver and blood sugar levels.

Amla juice is a great drink to start the day with. It helps keep your digestive system on track throughout the day and speeds up your metabolism.

A good metabolism burns more calories effectively. It is often advised to drink amla juice on an empty stomach for better weight management. Let us explain in detail, how amla juice reduces weight.

  • Amla juice is rich in fiber. Fiber takes a long time to digest. Thus, the fiber-rich drink makes you feel full for a long time. When you’re feeling full, you’ll naturally be better able to curb your urge to eat. This reduces your weight.
  • The alkaline nature of amla helps to cleanse the body and strengthen the digestive system. Amla juice is rich in fiber, which makes it great for boosting digestion. One must have a healthy gut and digestive system for weight loss.
  • Diabetes patients should stay away from sweet juices. Because these juices get metabolized very quickly and cause a spike in blood sugar levels. Amla contains chromium, which effectively controls blood sugar levels. Therefore, the consumption of amla juice keeps your blood sugar level under control. In this way, weight gain due to diabetes is relieved.
  • Amla is known to speed up metabolism. Metabolism is the process by which your body converts everything you eat and drink into energy. For this reason, the faster the metabolism, the more calories your body will burn.

How to make amla juice for weight loss?

If fresh amla is available in your kitchen then making amla juice at home is very easy. Here is how you can make amla juice-

  • Take 2-4 gooseberries and put them in a blender
  • add 2-3 cups of water
  • Blend them together in a blender until a smooth paste is formed.
  • Once this is done, add water to liquefy the thick paste.
  • You can also strain the mixer with a trainer or a thin cotton cloth. Then remove the pulp and it is now ready to drink.
  • You can add honey to it for better taste, however it is best to drink honey without adding it.

Try not to add sugar or any artificial flavor as many people do not drink it because of its bitter taste so honey is recommended which makes amla juice tastier.

You can drink amla juice once a day. For best results, you can have this drink in the morning on an empty stomach. Then don’t eat anything for about half an hour.

After that eat or drink anything. Apart from this, making amla juice every morning is a bit difficult. Especially in summers when it is difficult to get fresh gooseberries. Therefore, you can also buy ready-made drinks from the market.

how to drink amla juice for weight loss

If you want to lose weight, drinking a glass of fresh amla juice is one of the easiest ways to increase your metabolism and lose weight .

Here’s how to drink the most effective amla juice for weight loss-

  1. Wash the gooseberry thoroughly and then remove the seeds and cut it into small pieces.
  2. Put the amlas in a blender and blend till they are well mashed.
  3. Place a sieve over a bowl. Put the crushed gooseberry in a sieve and extract all the juice by pressing it.
  4. Mix one part fresh gooseberry juice with three parts water and drink it every morning on an empty stomach.

Note- Due to the bitter taste of amla, most people add sugar to it. Which apart from the benefits of fresh amla juice, it will reduce your weight gradually.

What are the other benefits of amla juice?

Let us now know, what are the other benefits of Amla juice-

1. Lose Weight

Consuming Amla juice is highly recommended for weight loss. For this, it is advised to drink amla juice on an empty stomach in the morning. Because it increases protein synthesis which leads to fat burning .

It increases metabolism, which reduces the accumulation of fat in the body. This keeps the stomach full for a long time. Losing weight is one of the most important benefits of amla juice.

2. Good for Heart Health

Amla juice enables your heart to pump blood easily, hence in Ayurveda it is considered as a great juice for heart problems.

One of the most therapeutic benefits of amla juice is that it balances the nitrogen levels in the body and lowers bad cholesterol in the blood. Triglycerides and C reactive proteins are significantly reduced by its use.

3. Diabetes

Amla juice stimulates the secretion of insulin. Also, the chromium present in amla helps in controlling the blood sugar level. The oxidants present in it control the level of glucose in the blood.

In addition, it lowers the albumin levels in patients. It inhibits the production of glycosylated hemoglobin, thus reducing blood sugar levels significantly.

4. Prevents Cancer

Amla juice is rich in the antioxidant superoxide dismutase (SOD) which prevents the formation of free radicals. Regular consumption of amla juice protects stomach, skin and liver from cancer.

Its oxidative radiation capacity (ORAC) prevents cell damage from oxidative stress. Also it inhibits the growth of tumor cells. It also provides relief from the side effects of cancer medicines.

5. Good for hair

Our hair consists of about 99% protein. The amino acids present in it activate hair growth, reduce hair fall, strengthen the roots as well as the shaft.

It also helps prevent premature graying of hair. Apart from drinking the juice, massage a few drops of amla juice into your scalp. It acts as a mild exfoliator, so periodic application also helps eliminate dandruff.

6. Good for the skin

The antioxidants and vitamin C present in it brighten your skin and bring a natural glow. It is best to apply directly on the face for blemish free skin and better complexion. It also delays the effects of ageing.

7. Digestion

Amla juice is alkaline in nature due to which it helps to cleanse and strengthen the digestive system. It removes many abdominal disorders such as constipation caused due to piles.

It also regulates bowel movements and treats chronic constipation. It also gives relief from heartburn due to its anti-inflammatory nature. Good digestion is most important to lose weight.


So this was our post on how to lose weight with Amla juice, if you start consuming Amla juice in the way we have told you, then your weight will start reducing and it also helps in reducing your belly fat.