Let’s know about Amla for weight loss. Amla is very beneficial for health. It is rich in nutrients like vitamin C, fiber, calcium, iron, potassium, flavonoids and antioxidants. Consuming Amla gives many benefits to the body. Vitamin C and antioxidants present in it help in strengthening the body’s immune system. The properties present in amla are very effective in reducing the risk of diabetes and high blood pressure. Apart from this, consumption of gooseberry is considered very beneficial for reducing weight. By consuming it regularly, the extra fat present in the body burns rapidly. Amla has anti-obesity properties, which work for weight loss. Its regular consumption boosts the body’s metabolism and increases energy consumption in the body. Now the question arises that how to eat amla for weight loss? So let’s
How to eat amla to lose weight?
Amla juice
If you want to lose weight, you can include amla juice in your diet. Drinking amla juice on an empty stomach every morning will flush out the toxins accumulated in the body and help in weight loss. To make gooseberry juice, take 1-2 gooseberries. Wash it thoroughly, cut it and remove its seeds. Now put them in the mixer and prepare their juice. Drinking amla juice regularly can also help in reducing belly fat.
Amla Powder
If you want, you can also use amla powder to reduce weight. For this, take one spoon of amla powder with lukewarm water. Taking amla powder with water every morning on an empty stomach can help a lot in weight loss. Along with this, it will also help in cleaning the stomach.
eat amla on empty stomach
Eating amla on an empty stomach in the morning can also help you lose weight. Amla is rich in fiber, which helps in improving digestion. Eating amla on an empty stomach keeps the digestive system healthy and also boosts metabolism. This burns the extra fat stored in the body and reduces weight.
Amla and Aloe Vera Juice
Consuming amla and aloe vera juice is very beneficial for reducing weight. For this, take two spoons of aloe vera juice and two spoons of amla juice. Mix both of these in a glass of lukewarm water and drink. You can drink amla and aloe vera juice every morning on an empty stomach. Consuming these juices on a regular basis can go a long way in controlling weight.
If you also want to lose weight, then you can consume Amla in these ways. However, if you are pregnant or suffering from any disease, then do consult a doctor before consuming it.
