Let’s know about 7 day weight gain diet. If you want to gain weight, then you can follow this special diet plan continuously for 7 days. This will also make you healthy.Most of the people feel that only losing weight is difficult, but gaining weight is also not less than a big task. People who are thin and weak make all efforts to increase their weight, but are not able to succeed. In this article, we are going to tell you about such a special Weight Gain Diet Plan (Weight Gain Diet Chart in Hindi), by following which you can increase your weight a little.
7 Day Diet Plan for Weight Gain
You can follow a special diet to gain weight. For this you have to take different diet every day for 7 days. After that it has to be repeated again. By following this diet plan for about 1 month, your weight can increase to some extent.
first day
- Breakfast – One bowl of vegetable upma and one teaspoon of chironji in a glass of milk.
- Mid morning – A bowl of seasonal fruit, sprinkle cinnamon powder on it
- Lunch – 2 whole wheat roti, soya masala curry and mint chutney
- Snacks – a bowl of sprouts
- Dinner – Sweet potato cheese wrap and mint chutney
second day
- Breakfast – A paneer and vegetable sandwich
- Mid Morning – Roasted Poha with Peanuts
- Lunch – Paneer Mix Vegetable, Paratha and Arhar Dal
- Snacks – a bowl of boiled paneer or sweet corn
- Dinner – Soya Masala Pulao
day 3
- Breakfast – 2 dal dosa with green chutney
- Mid morning – Boiled potatoes with black pepper powder
- Lunch – Wheat roti, a bowl of sprouts and salad
- Snacks- Banana and Date Shake
- Dinner – One bowl of Rubbed Patties
fourth day
- Breakfast- A bowl of potato-peas poha and 1 glass of milk
- Mid Morning – Almond Shake
- Lunch – Potato – fenugreek paratha and a bowl of porridge
- Snacks- Almond powder and ground puffed rice in a glass of milk
- Dinner – Rajma tikki roll and 1 tbsp avocado dip
fifth day
- Breakfast- Paneer mix veg tikki with mint chutney
- Mid morning – a glass of almond milk or apricot shake
- Lunch – One bowl mixed vegetable curry and Chole Pulao
- Snacks – 4 muthias with a glass of milk
- Dinner – 2 spinach masala dosa and 1 bowl curry of drumstick leaves
day six
- Breakfast – One bowl of oats porridge and dry fruits
- Mid morning – a glass of mango and almond smoothie
- Lunch – 2 wheat rotis with potato-peas curry
- Snacks- One bowl of vegetable and peanut bhel
- Dinner – Paneer curry, grilled sandwich and mint chutney
seventh day
- Breakfast- One Cucumber Rajgira Singhada Thalipeeth and curd
- Mid morning – 1 bowl vermicelli
- Lunch – 1 bowl soya masala, 2 spinach parathas
- Snacks – a glass of mix dry fruits shake
- Dinner – One bowl cumin rice and lentils
If you want to increase your weight, then you can follow this healthy diet plan . Follow it for seven consecutive days, repeat it again or consult a dietician. Along with taking a diet plan, keep your lifestyle good as well. Exercise regularly, avoid fast-food and non-digestible foods. Dr. Sugeeta says that the foods which are digested quickly can help in gaining weight. That’s why always eat easily digestible foods.
